BOULART MICHE BOULE BREAD scores 50/100 (Decent) on FoodScore. Its moderate sodium content and status as a processed food are the primary factors preventing a higher score, despite its protein and iron contributions.
BOULART MICHE BOULE BREAD has a FoodScore of 50/100 (Decent).
It provides 8g of protein and 3.6mg (20% DV) of iron per 100g serving.
A notable concern is its sodium content at 560mg per 100g.
This product is classified as NOVA class 3 (processed), similar to many commercial breads.
Consider portion sizes to manage sodium intake, especially if consumed regularly.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
560mg
24% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (560mg)-2
Processed (NOVA 3)-5
Why it scores 50
BOULART MICHE BOULE BREAD receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects that could be improved. On the positive side, the bread contributes 8g of protein per 100g, earning a +4 bonus, which is a significant amount for a grain product. It also provides 2g of fiber, adding a +1 bonus. Furthermore, the presence of 3.6mg of iron, meeting 20% of the Daily Value, contributes a +2 bonus for micronutrients. However, the product faces penalties due to its sodium content, which is 560mg per 100g, resulting in a -2 penalty. The ingredient list includes unbleached enriched wheat flour, which is a refined grain, and the product is classified as NOVA class 3, indicating it is a processed food, leading to a -5 penalty. Compared to a generic whole-grain equivalent, this BOULART bread contains less fiber and is higher in sodium, which impacts its overall nutritional standing.
Health benefits
What the nutrients in boulart miche boule bread actually do for you, grounded in established dietary science.
Source of Protein
This BOULART bread provides 8g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. Including a source of protein in meals can help manage hunger and contribute to overall dietary balance. For a grain product, this is a notable amount of protein.
Contributes Iron
With 3.6mg of iron per 100g, this bread contributes 20% of the Daily Value for this essential mineral. Iron is crucial for oxygen transport in the blood and energy production. Including foods rich in iron can help prevent iron deficiency, which is particularly important for individuals with higher iron needs, such as menstruating women and vegetarians.
Provides Energy
As a carbohydrate-rich food, BOULART MICHE BOULE BREAD offers 240 calories per 100g, serving as a source of energy. Carbohydrates are the body's primary fuel source, supporting daily activities and bodily functions. This bread can be a component of a meal or snack to provide sustained energy.
BOULART MICHE BOULE BREAD scores 50/100 (Decent) on FoodScore. Its moderate sodium content and status as a processed food are the primary factors preventing a higher score, despite its protein and iron contributions.
How to eat it
Boulart Miche Boule Bread is typically enjoyed as a staple in meals, often served alongside savory dishes, used for sandwiches, or as toast. A common portion size might be one or two slices, depending on individual caloric needs and meal composition. Be mindful of toppings and spreads, which can significantly alter the nutritional profile.
Pair with lean protein sources like chicken breast or hummus to create a more balanced meal.
Use for open-faced sandwiches to help manage portion sizes and reduce overall bread intake.
Opt for spreads like avocado or nut butter instead of high-sodium deli meats to enhance nutrient density.
Consider using it as a base for vegetable-rich bruschetta to increase fiber and micronutrient intake.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that BOULART MICHE BOULE BREAD contains 560mg of sodium per 100g. While not excessively high for a bread product, regular consumption, especially in larger portions or with other high-sodium foods, could contribute significantly to daily sodium limits. The ingredient list includes enriched wheat flour, which indicates a refined grain. People with celiac disease or gluten sensitivity should avoid this product as it contains wheat. There are no unusual additives or allergens beyond wheat to note as particular cautions for the general population.
BOULART MICHE BOULE BREAD scores 50/100 on FoodScore, indicating it's a decent choice. It provides protein and iron, but its sodium content and status as a processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BOULART MICHE BOULE BREAD compare to other breads?
Compared to a generic whole-grain bread, BOULART MICHE BOULE BREAD typically has less fiber and higher sodium. For example, a whole wheat bread like Pepperidge Farm 100% Whole Wheat often provides more fiber per serving. This BOULART bread is a good source of iron, which can be a benefit over some other white breads.
What does 'unbleached enriched wheat flour' mean?
Unbleached enriched wheat flour is a refined grain where the bran and germ have been removed, then certain nutrients like niacin, iron, thiamine, riboflavin, and folic acid are added back. While it provides some micronutrients, it lacks the fiber and other beneficial compounds found in whole grains.
What is a typical serving size for this bread?
The declared serving size is 0.1 BREAD, but nutritionally, values are provided per 100g. A common practical serving might be one or two slices, which would be less than 100g. Adjust your portion based on your dietary needs and how it fits into your overall daily calorie and nutrient goals.
Can I freeze BOULART MICHE BOULE BREAD?
Yes, you can typically freeze BOULART MICHE BOULE BREAD to extend its shelf life. Freezing can help preserve its freshness and prevent spoilage. For best results, slice the bread before freezing so you can easily thaw individual portions as needed.