BRAGG CARROT GINGER ORGANIC APPLE CIDER VINEGAR SHOT, CARROT GINGER
BRAGG CARROT GINGER ORGANIC APPLE CIDER VINEGAR SHOT scores 41/100 (Poor) due primarily to its content of added sugar. While it contains beneficial ingredients, the sugar penalty significantly impacts its overall nutritional rating.
This BRAGG shot has a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 5g of added sugar per 100g, contributing to a -4 penalty in its score.
Classified as NOVA 3 (processed), which incurs a -5 penalty.
Compared to a generic unbranded apple cider vinegar, this product has added sugars and processing.
Consider this shot as an occasional beverage rather than a daily health staple.
Scores +9 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5g)-4
Processed (NOVA 3)-5
Why it scores 41
The BRAGG CARROT GINGER ORGANIC APPLE CIDER VINEGAR SHOT receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content and degree of processing. Per 100g, this product contains 5g of added sugar, which results in a significant -4 penalty according to FoodScore methodology. The presence of organic honey as a sweetener contributes to this added sugar total. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, which incurs an additional -5 penalty. While it contains organic carrot juice and organic apple cider vinegar, these ingredients do not contribute enough positive points to offset the penalties. The product provides 0g of protein, fiber, total fat, and sodium, and lacks significant micronutrients, offering 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a generic unbranded apple cider vinegar, which typically has no added sugars and minimal processing, this BRAGG shot's nutritional profile is less favorable due to the added sweeteners.
Health benefits
What the nutrients in bragg carrot ginger organic apple cider vinegar shot, carrot ginger actually do for you, grounded in established dietary science.
Provides Organic Apple Cider Vinegar
This BRAGG shot includes organic apple cider vinegar, an ingredient often consumed for its potential digestive benefits. Apple cider vinegar contains acetic acid, which some research suggests may support gut health and metabolism. While the exact amount of active compounds in this specific shot is not quantified, regular consumption of apple cider vinegar is a common practice for those seeking these potential effects. The organic certification ensures the ingredients are grown without synthetic pesticides or fertilizers.
Contains Organic Carrot Juice
The inclusion of organic carrot juice provides some plant-derived compounds. Carrots are known for their carotenoids, which are precursors to Vitamin A and act as antioxidants. While the product's nutritional panel shows 0% DV for Vitamin A, the presence of carrot juice still contributes to the overall botanical profile. This can be a way to incorporate a small amount of vegetable-derived ingredients into the diet, especially for those who enjoy the flavor combination.
Offers a Flavorful Beverage Alternative
For individuals seeking a flavorful, non-alcoholic beverage option, this BRAGG shot can serve as an alternative to sodas or other sugary drinks. Its distinctive carrot and ginger profile, combined with the tang of apple cider vinegar, offers a unique taste experience. While it contains added sugar, the overall calorie count is relatively low at 33 calories per 100g, making it a lighter choice compared to many sweetened beverages, provided portion sizes are managed.
BRAGG CARROT GINGER ORGANIC APPLE CIDER VINEGAR SHOT scores 41/100 (Poor) due primarily to its content of added sugar. While it contains beneficial ingredients, the sugar penalty significantly impacts its overall nutritional rating.
How to eat it
This BRAGG shot is typically consumed as a single serving, often in the morning or before meals. It's designed for direct consumption, offering a concentrated dose of its ingredients. Many consumers use it as part of a daily wellness routine or as a digestive aid.
Consider diluting the shot with water to reduce its intensity and make it more palatable, especially if you are sensitive to strong flavors.
Pair this shot with a fiber-rich meal or snack to help balance blood sugar response, given its added sugar content.
Use this shot as an ingredient in homemade salad dressings or marinades to add a unique flavor profile, rather than consuming it straight.
Limit consumption to occasional use rather than daily, due to the added sugar content.
Things to keep in mind
Consumers should be aware that this product contains 5g of added sugar per 100g, primarily from organic honey. While this amount is not excessively high in a single serving, consistent daily consumption of multiple shots could contribute significantly to overall added sugar intake, which is a concern for individuals managing blood sugar levels or aiming to reduce sugar in their diet. The acidity from the apple cider vinegar, while generally safe, could potentially be irritating to the esophagus or tooth enamel if consumed frequently and undiluted, especially for individuals with sensitive digestive systems. There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or preservatives to note.
Is BRAGG CARROT GINGER ORGANIC APPLE CIDER VINEGAR SHOT healthy?
This BRAGG shot has a FoodScore of 41/100 (Poor), largely due to its added sugar content and classification as a processed food. While it contains ingredients like organic apple cider vinegar and organic carrot juice, these do not fully offset the penalties from added sugars and processing. It is best viewed as an occasional beverage rather than a primary source of nutrition.
How does BRAGG CARROT GINGER ORGANIC APPLE CIDER VINEGAR SHOT compare to a generic apple cider vinegar?
Compared to a generic, unbranded apple cider vinegar, this BRAGG shot contains added sugars (from organic honey) and other ingredients like carrot juice and ginger. A generic apple cider vinegar typically has 0g added sugar and is minimally processed. Therefore, from a nutritional standpoint, a plain apple cider vinegar would generally score higher due to the absence of added sugars and lower processing.
What is 'organic honey' and how does it affect the score?
Organic honey is a natural sweetener derived from bees that forage on organically grown plants. While it is a natural ingredient, it is still considered an added sugar by dietary guidelines when used in processed products like this shot. The 5g of added sugar per 100g, which includes the organic honey, contributes a -4 penalty to the FoodScore.
How many of these BRAGG shots can I drink in a day?
Given the 5g of added sugar per 100g, it is advisable to consume this BRAGG shot in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. Consuming one shot occasionally is unlikely to significantly impact this, but multiple daily servings could contribute substantially to your added sugar total. Consider it an occasional treat.
Does this shot contain probiotics?
The ingredient list for BRAGG CARROT GINGER ORGANIC APPLE CIDER VINEGAR SHOT does not explicitly list probiotics or live active cultures. While apple cider vinegar is a fermented product, the processing and formulation of this specific shot do not guarantee the presence of beneficial live cultures. If you are seeking probiotics, look for products that specifically state 'live and active cultures' on their label, such as certain brands of yogurt like Chobani or FAGE.