BRAGG ORGANIC APPLE CIDER VINEGAR & HONEY DRINK, APPLE CIDER VINEGAR & HONEY
BRAGG ORGANIC APPLE CIDER VINEGAR & HONEY DRINK scores 38/100 (Poor) due to its significant contribution of added sugar. This BRAGG beverage contains 5.9g of added sugar per 100g.
FoodScore: 38/100 (Poor).
Contains 5.9g of added sugar per 100g.
Classified as NOVA 2 (processed culinary ingredients).
Offers no significant vitamins or minerals (0% DV for all listed).
A serving contributes 27.06 calories per 100g.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.21g
0% of Daily Value
Added sugar
5.9g
12% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5.9g)-5
Empty calories-15
Why it scores 38
BRAGG ORGANIC APPLE CIDER VINEGAR & HONEY DRINK receives a FoodScore of 38 out of 100, placing it in the Poor category. The primary factor contributing to this score is the presence of added sugar, specifically 5.9g per 100g, which incurs a significant penalty. The ingredient list clearly shows "ORGANIC HONEY" as the second ingredient, indicating a source of these added sugars. While the product benefits from being minimally processed (NOVA class 2), earning an 8-point bonus, this is outweighed by the nutritional profile. The beverage provides 27.06 calories per 100g, with no fiber, protein, or beneficial micronutrients such as potassium, calcium, iron, or vitamins D, B12, C, or A (all 0% DV). This lack of essential nutrients, combined with the added sugar, leads to a penalty for empty calories. Compared to a reference baseline of plain water or an unsweetened beverage, this BRAGG product offers calories and sugar without contributing to daily nutrient needs.
Health benefits
What the nutrients in bragg organic apple cider vinegar & honey drink, apple cider vinegar & honey actually do for you, grounded in established dietary science.
Aids in Hydration
This BRAGG beverage, like other liquid refreshments, contributes to daily fluid intake. Adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, this drink can be an alternative for individuals who find it challenging to consume enough water, provided they are mindful of the added sugar content. It offers a flavored option that can help meet fluid requirements throughout the day.
Source of Acetic Acid
The presence of organic apple cider vinegar in this drink means it contains acetic acid. Acetic acid has been studied for its potential role in various physiological processes, including supporting digestion and potentially influencing blood sugar responses. While the amount of acetic acid per serving is not specified, regular consumption of apple cider vinegar-containing products is a way to incorporate this compound into the diet. However, it is important to note that the added sugar in this product should be considered when evaluating its overall health impact.
Alternative to Artificially Sweetened Beverages
For individuals seeking to avoid artificial sweeteners, this BRAGG drink uses organic honey for sweetness. This can be a consideration for those who prefer natural sweeteners over synthetic alternatives. While honey still contributes added sugars, some consumers may prefer its profile. It serves as an option for those looking for a beverage that is not artificially sweetened, aligning with preferences for more traditional ingredients.
BRAGG ORGANIC APPLE CIDER VINEGAR & HONEY DRINK scores 38/100 (Poor) due to its significant contribution of added sugar. This BRAGG beverage contains 5.9g of added sugar per 100g.
How to eat it
BRAGG ORGANIC APPLE CIDER VINEGAR & HONEY DRINK is typically consumed as a refreshing beverage, often chilled. It can be enjoyed on its own or as part of a meal. Due to its flavor profile, some individuals may use it as a digestive aid or a morning tonic.
Consider diluting this drink with plain water to reduce the sugar concentration per serving.
Pair this beverage with a meal rich in fiber and protein to help balance blood sugar response.
Use it as an occasional alternative to other sugary drinks, rather than a primary hydration source.
Store in a cool, dark place, and refrigerate after opening to maintain freshness and quality.
Things to keep in mind
The primary caution for BRAGG ORGANIC APPLE CIDER VINEGAR & HONEY DRINK is its added sugar content from "ORGANIC HONEY." Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with awareness of its sugar contribution. While the amount of apple cider vinegar is not specified, excessive consumption of highly acidic beverages can potentially affect tooth enamel over time. There are no common allergens declared on the label, and the ingredient list is relatively simple, without artificial colors, flavors, or preservatives. For most healthy individuals, moderate consumption is unlikely to pose significant risks beyond the sugar intake.
Is BRAGG Apple Cider Vinegar & Honey Drink healthy?
BRAGG Apple Cider Vinegar & Honey Drink scores 38/100 (Poor) on FoodScore primarily due to its added sugar content (5.9g per 100g). While it contains organic apple cider vinegar, it offers minimal essential vitamins or minerals. It is best considered an occasional beverage rather than a daily health drink, especially if you are monitoring sugar intake.
How does BRAGG Apple Cider Vinegar & Honey Drink compare to other beverages?
Compared to plain water or unsweetened tea, this BRAGG drink contains added sugars and calories. When compared to other sweetened beverages like a typical soda or fruit juice, its sugar content might be lower, but it still contributes to daily added sugar intake. For instance, a typical cola might have around 10-11g of added sugar per 100g, making this BRAGG product a slightly lower sugar option in that specific comparison, but still not a low-sugar choice overall.
What is the role of organic honey in this drink?
Organic honey in this BRAGG drink serves as the primary sweetener. It contributes to the 5.9g of added sugar per 100g. While honey offers a natural source of sweetness, nutritionally it functions similarly to other added sugars in terms of its impact on calorie and sugar intake.
How much of this drink can I consume daily?
Given its 5.9g of added sugar per 100g, it is advisable to consume BRAGG Apple Cider Vinegar & Honey Drink in moderation. The USDA Dietary Guidelines recommend limiting added sugar to less than 10% of daily calories. A single bottle contributes to this limit, so consider your overall daily sugar intake from all sources.
Does this drink contain probiotics?
The ingredient list for BRAGG ORGANIC APPLE CIDER VINEGAR & HONEY DRINK does not specify the presence of live cultures or probiotics. While apple cider vinegar can be a fermented product, the processing into a beverage may affect its microbial content. Therefore, it should not be relied upon as a source of probiotics unless explicitly stated on the label and verified.