BRAGG ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL
BRAGG ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent). Its healthy fat profile is a significant positive, balanced by its saturated fat content.
This BRAGG product scores 53/100 (Decent) on FoodScore.
It receives a +10 bonus for its healthy fat profile, primarily monounsaturated fats.
A -15 penalty is applied due to its 13.33g of saturated fat per 100g.
As a NOVA 2 processed culinary ingredient, it is minimally processed, similar to generic extra virgin olive oil.
Use in moderation due to its high calorie density at 800 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
BRAGG ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects its nutritional composition, particularly its fat profile. The product receives a significant bonus of +10 for its healthy fat profile, which is predominantly monounsaturated and polyunsaturated fats, recognized for their beneficial effects on heart health. Additionally, its classification as a NOVA 2 food, meaning it is a minimally processed culinary ingredient, earns it an +8 bonus, indicating a lack of extensive industrial processing or added ingredients. However, a notable penalty of -15 is applied due to its saturated fat content, which stands at 13.33g per 100g. While extra virgin olive oil is generally considered a healthy fat source, the Dietary Guidelines recommend limiting saturated fat intake. This BRAGG product contains only organic extra virgin olive oil and no protein, fiber, added sugar, or sodium, which means it doesn't gain points from these beneficial nutrients nor does it incur penalties from undesirable ones like added sugar or high sodium. Compared to a generic unbranded extra virgin olive oil, its nutritional profile and score are very similar, as both are primarily composed of fats.
Health benefits
What the nutrients in bragg organic first cold pressed extra virgin olive oil actually do for you, grounded in established dietary science.
Supports Heart Health with Healthy Fats
BRAGG ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL is a source of monounsaturated fatty acids (MUFAs), which are known to support cardiovascular health. These fats can help maintain healthy cholesterol levels when used in place of saturated and trans fats. The product's primary ingredient, extra virgin olive oil, is rich in these beneficial fats, contributing to its positive fat profile score. Incorporating this oil into your diet can be a way to increase your intake of these heart-healthy fats, aligning with dietary recommendations for fat quality.
Provides Antioxidants
Extra virgin olive oil, including this BRAGG product, contains various polyphenols and other antioxidants. These compounds help protect body cells from oxidative damage caused by free radicals. While specific antioxidant levels are not quantified in the provided nutrient data, the 'first cold pressed' designation indicates minimal processing, which helps preserve these naturally occurring compounds. Regular consumption of foods rich in antioxidants is a component of a balanced diet that supports overall cellular health.
Versatile Culinary Ingredient for Nutrient Absorption
As a culinary oil, BRAGG ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL is excellent for enhancing the flavor and texture of various dishes. More importantly, it aids in the absorption of fat-soluble vitamins (A, D, E, K) from other foods, such as vegetables. Many essential nutrients require fat for proper absorption in the body. Using this oil in salads or when cooking vegetables can therefore improve the bioavailability of these vitamins, making your meals more nutritionally effective.
BRAGG ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent). Its healthy fat profile is a significant positive, balanced by its saturated fat content.
How to eat it
Extra virgin olive oil is a staple in many kitchens, primarily used as a cooking fat, dressing, or finishing oil. A common portion is 1 tablespoon, which provides a concentrated source of calories and fats. It's often incorporated into daily meals rather than consumed alone.
Use BRAGG extra virgin olive oil as a salad dressing base with vinegar and herbs for a simple, flavorful option.
Drizzle over cooked vegetables, grilled fish, or whole-grain pasta to add healthy fats and enhance flavor.
Substitute for butter or other less healthy fats in recipes to improve the overall fat profile of your meals.
Consider using it for low-heat cooking or finishing dishes to preserve its delicate flavor and beneficial compounds, as high heat can degrade some of its qualities.
Things to keep in mind
BRAGG ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL is generally safe for consumption by most individuals. The ingredient list is very simple, containing only organic extra virgin olive oil, which means there are no common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs present in the product itself. There are also no artificial additives, colors, or preservatives to be concerned about. Individuals with specific dietary fat restrictions, such as those needing to strictly limit all fat intake, should monitor their portion sizes due to its high calorie and fat density. However, for the general population, this product presents no significant cautions beyond mindful portion control.
BRAGG ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL is considered a healthy fat source, scoring 53/100 (Decent) on FoodScore. It provides beneficial monounsaturated fats and antioxidants. While it does contain saturated fat, its overall fat profile is positive, making it a good option for incorporating healthy fats into your diet.
How does BRAGG Extra Virgin Olive Oil compare to other olive oil brands?
Compared to many generic or other branded extra virgin olive oils like Bertolli or Pompeian, BRAGG ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL has a very similar nutritional profile, as they are all primarily composed of fats. The 'organic' and 'first cold pressed' designations indicate specific processing and sourcing standards, which may appeal to some consumers, but the core macronutrient breakdown is consistent across quality extra virgin olive oils.
What does 'first cold pressed' mean for this olive oil?
The term 'first cold pressed' means that the olives were crushed and the oil extracted without the use of heat or chemical solvents. This method helps to preserve the oil's natural flavors, aromas, and beneficial compounds, such as antioxidants. It's a quality indicator for extra virgin olive oil, suggesting a higher standard of production.
What is a recommended portion size for BRAGG Extra Virgin Olive Oil?
A typical recommended portion size for BRAGG ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL is 1 tablespoon. This amount provides a concentrated source of healthy fats and calories. While beneficial, it's important to use it in moderation as part of a balanced diet due to its high calorie density.
Can I use this olive oil for high-heat cooking?
While extra virgin olive oil can be used for cooking, its smoke point is relatively lower than some other oils, typically around 375°F (190°C). For high-heat cooking methods like deep frying, oils with higher smoke points may be more suitable. This BRAGG olive oil is best for sautéing, baking, or as a finishing oil to preserve its flavor and nutritional integrity.