BRAGG PINEAPPLE CAYENNE ORGANIC APPLE CIDER VINEGAR SHOT, PINEAPPLE CAYENNE
The BRAGG PINEAPPLE CAYENNE ORGANIC APPLE CIDER VINEGAR SHOT scores 41/100 (Poor) on FoodScore, primarily due to its content of added sugar.
This BRAGG shot has a FoodScore of 41/100, indicating a poor nutritional profile.
The primary nutritional concern is 5g of added sugar per 100g.
It is classified as NOVA 3 (processed), similar to many flavored beverages.
Contains 0g protein, 0g fiber, and 0% DV for most micronutrients.
Best consumed in moderation as a flavor accent rather than a significant nutrient source.
Scores +9 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5g)-4
Processed (NOVA 3)-5
Why it scores 41
The BRAGG PINEAPPLE CAYENNE ORGANIC APPLE CIDER VINEGAR SHOT receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by two main factors. A significant penalty of -4 points is applied due to the presence of 5g of added sugar per 100g, which contributes to overall caloric intake without providing essential nutrients. The ingredient list explicitly includes organic honey, which is a source of this added sugar. Additionally, the product is classified as NOVA 3 (processed), incurring a -5 point penalty. This classification reflects that it is made from ingredients extracted from foods, with the addition of substances like sugar, flavorings, and other food additives. Compared to a generic, unbranded apple cider vinegar, which would typically score much higher due to its lack of added sugars and minimal processing, this BRAGG shot's score is significantly lower. While it contains apple cider vinegar, the overall formulation with added sweeteners and flavorings impacts its nutritional density.
Health benefits
What the nutrients in bragg pineapple cayenne organic apple cider vinegar shot, pineapple cayenne actually do for you, grounded in established dietary science.
Aids Hydration
This BRAGG shot is primarily water-based, making it a suitable option for contributing to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While it contains other ingredients, its liquid format can help individuals meet their hydration goals, especially if they find plain water unappealing. It can be a flavorful way to consume fluids throughout the day.
Flavorful Beverage Alternative
For individuals seeking a low-calorie, flavorful beverage option, this BRAGG shot can serve as an alternative to higher-calorie fruit juices or sodas. With only 33 calories per 100g, it provides taste without a substantial caloric load. Its distinct pineapple and cayenne flavor profile offers variety, which can be beneficial for those looking to diversify their drink choices while managing calorie intake.
Source of Apple Cider Vinegar
The product contains organic apple cider vinegar, an ingredient often consumed for its potential digestive benefits. While research on the specific health effects of apple cider vinegar is ongoing, some individuals incorporate it into their diet for its acetic acid content. This shot provides a convenient way to consume apple cider vinegar, potentially supporting digestive wellness as part of a balanced diet.
The BRAGG PINEAPPLE CAYENNE ORGANIC APPLE CIDER VINEGAR SHOT scores 41/100 (Poor) on FoodScore, primarily due to its content of added sugar.
How to eat it
BRAGG PINEAPPLE CAYENNE ORGANIC APPLE CIDER VINEGAR SHOTS are typically consumed as a quick, single-serving beverage. They are often taken in the morning or before meals, similar to a wellness shot. The small bottle size encourages consuming the entire portion at once.
Consider diluting the shot with water to reduce the intensity of the flavor and potentially make it more palatable.
Pair this shot with a meal that includes fiber and protein to help balance blood sugar response from the added sugar.
Use it as a flavor enhancer in dressings or marinades rather than drinking it straight, to integrate its taste into a more balanced meal.
If you enjoy the taste, consider making your own version at home with plain apple cider vinegar, fresh pineapple, and cayenne to control the added sugar content.
Things to keep in mind
This product contains organic honey as an added sugar source. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 5g of added sugar per 100g serving. While the amount is not excessively high, it contributes to daily sugar intake. The presence of organic cayenne pepper extract and organic cayenne pepper may be irritating for individuals with sensitive stomachs or conditions like acid reflux. There are no common allergens declared on the label, and no specific cross-contamination risks are noted. Overall, for most healthy adults, this product is generally safe when consumed in moderation, but those with specific dietary concerns should review the ingredient list carefully.
Is BRAGG PINEAPPLE CAYENNE ORGANIC APPLE CIDER VINEGAR SHOT healthy?
The BRAGG PINEAPPLE CAYENNE ORGANIC APPLE CIDER VINEGAR SHOT scores 41/100 (Poor) on FoodScore. While it contains apple cider vinegar, the presence of 5g of added sugar per 100g and its NOVA 3 classification contribute to a lower nutritional score. It is not a significant source of vitamins, minerals, protein, or fiber.
How does BRAGG PINEAPPLE CAYENNE ORGANIC APPLE CIDER VINEGAR SHOT compare to other apple cider vinegar products?
Compared to plain, unflavored apple cider vinegar like BRAGG Organic Apple Cider Vinegar, this shot contains added sugar and flavorings, which lowers its FoodScore. A plain apple cider vinegar would typically score much higher due to its lack of added ingredients. For example, a plain apple cider vinegar from a brand like Heinz would also have a higher FoodScore as it lacks added sugars.
What is 'pineapple essence' in the ingredient list?
Pineapple essence is a concentrated flavoring agent used to impart a pineapple taste. In this product, it contributes to the overall flavor profile alongside organic pineapple juice. Essences are typically used for flavor and do not contribute significant nutritional value.
How much of this shot can I drink daily?
Given its 5g of added sugar per 100g, consuming multiple shots daily would contribute significantly to your daily added sugar intake, which the Dietary Guidelines recommend limiting. It is best consumed in moderation, perhaps one shot per day or less, as a flavorful accent rather than a primary beverage.
Does this shot contain probiotics?
The ingredient list does not explicitly state the presence of live active cultures or probiotics. While apple cider vinegar is a fermented product, the processing and formulation of this specific shot do not guarantee a significant probiotic content. If you are looking for probiotic benefits, consider products specifically labeled for their probiotic content.