BRAGG SUPERFRUIT DRESSING & MARINADE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
FoodScore: 40/100 (Poor) due to ultra-processing.
Contains 0g protein, 0g fiber, 0g total fat, and 0mg sodium per 100g.
Classified as NOVA 4, indicating it is an ultra-processed product.
This dressing offers minimal micronutrients, with 0% DV for all tested vitamins and minerals.
Use in moderation to add flavor without contributing significant nutrients.
Scores +8 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
BRAGG SUPERFRUIT DRESSING & MARINADE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 food, indicating it is ultra-processed. While the product contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, which are positive attributes, it also provides no protein, fiber, or significant micronutrients. For example, all tested vitamins and minerals, including potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, are present at 0% DV. The ingredient list includes organic rice starch and natural xanthan gum, which are common processing aids in dressings. Compared to a generic unbranded dressing, this BRAGG product distinguishes itself by its lack of added sugar and sodium, but its overall nutrient density remains low, contributing to its 'Poor' FoodScore.
Health benefits
What the nutrients in bragg superfruit dressing & marinade actually do for you, grounded in established dietary science.
Low in Calories and Free from Added Sugar
BRAGG SUPERFRUIT DRESSING & MARINADE is a low-calorie option, providing only 61.88 calories per 100g, and contains 0g of added sugar. This makes it a suitable choice for individuals monitoring their caloric intake or seeking to reduce their consumption of added sugars. Its sweetness comes from fruit juice concentrates and organic stevia extract, which can be beneficial for those managing blood sugar levels or trying to avoid refined sugars. Incorporating this dressing can help maintain a balanced diet without contributing excess calories or sugar.
Sodium-Free Formulation
This dressing is formulated without sodium, containing 0mg per 100g. This is a significant benefit for individuals who need to manage their sodium intake, such as those with hypertension or other cardiovascular concerns. Many commercial dressings can be high in sodium, making this BRAGG product a valuable alternative for adding flavor to meals without increasing sodium load. It allows for greater control over the total sodium content of a dish, supporting a heart-healthy eating pattern.
Fat-Free and Cholesterol-Free
BRAGG SUPERFRUIT DRESSING & MARINADE is completely fat-free, with 0g of total fat, saturated fat, and trans fat per 100g. This makes it an appropriate choice for individuals aiming to reduce their dietary fat intake, particularly saturated and trans fats, which are often associated with cardiovascular health concerns. Its fat-free nature also means it is cholesterol-free. This product can be incorporated into meals to add flavor without contributing to the overall fat content of the diet.
BRAGG SUPERFRUIT DRESSING & MARINADE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
BRAGG SUPERFRUIT DRESSING & MARINADE is typically used to enhance the flavor of salads, vegetables, or as a marinade for proteins. A common serving size is 2 tablespoons. It can be a simple way to add a sweet and tangy element to meals without significant calories or fat.
Use this dressing to flavor leafy green salads with fresh fruits like berries or sliced apples for a complementary taste.
Incorporate it as a light marinade for chicken or fish before grilling or baking to infuse a subtle fruity tang.
Drizzle over steamed or roasted vegetables, such as asparagus or broccoli, to add a sweet and sour note without extra fat or sodium.
Consider using it in homemade coleslaw or pasta salads as a lower-calorie alternative to creamy dressings.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which generally indicates a food that has undergone significant industrial processing and often contains ingredients not typically found in home kitchens. While BRAGG SUPERFRUIT DRESSING & MARINADE is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg, and does not contain artificial sweeteners or colors, the presence of organic stevia extract and natural xanthan gum may be a consideration for some individuals with sensitivities to these ingredients. It is also important to note that despite the 'superfruit' claims, the product provides 0% DV for all tested vitamins and minerals, meaning it does not contribute significant micronutrients to the diet.
BRAGG SUPERFRUIT DRESSING & MARINADE scores 40/100 (Poor) on FoodScore. While it is free from added sugar, sodium, and fat, it is classified as ultra-processed and provides no significant vitamins or minerals. It can be part of a balanced diet when used in moderation, but it does not contribute substantial nutritional value.
How does BRAGG SUPERFRUIT DRESSING & MARINADE compare to other dressings?
Compared to many conventional dressings, such as those from brands like Wish-Bone or Kraft, BRAGG SUPERFRUIT DRESSING & MARINADE stands out for its 0g added sugar, 0mg sodium, and 0g fat. However, its NOVA 4 classification means it is more processed than simple oil and vinegar dressings. It offers a different nutritional profile, prioritizing the absence of certain components over nutrient density.
What is organic stevia extract, and is it safe?
Organic stevia extract is a natural, calorie-free sweetener derived from the stevia plant. It is generally recognized as safe (GRAS) by the FDA for use in food and beverages. For most people, it is a safe alternative to sugar, particularly for those managing blood sugar levels or reducing calorie intake.
What is a typical portion size for this dressing?
The recommended serving size for BRAGG SUPERFRUIT DRESSING & MARINADE is 2 tablespoons. This portion provides minimal calories and no significant nutrients. It is important to adhere to serving sizes to manage overall caloric intake and ensure it fits within your dietary goals.
Can this dressing be used by individuals with dietary restrictions?
This dressing is suitable for individuals following a vegan diet as it contains no animal products. It is also gluten-free and dairy-free. Its lack of added sugar and sodium makes it an option for those managing specific health conditions, though individuals with sensitivities to ingredients like xanthan gum should review the label.