Nothing significantly penalised here. Well done.
BREAST O' CHICKEN, CHUNK LIGHT TUNA IN VEGETABLE OIL achieves a FoodScore of 81 out of 100, placing it in the 'Very good' category. This strong score is largely driven by its impressive protein content of 17.86g per 100g, which earns a significant bonus. The product also benefits from a healthy fat profile, with 8.04g total fat per 100g, of which only 1.79g is saturated fat, and no trans fat. The presence of soybean oil as a primary ingredient contributes to this favorable fat composition. Additionally, it receives a bonus for being minimally processed, classified as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. While the fiber content is noted at 3.61g per 100g, it's important to recognize that this is not a typical nutrient found in significant amounts in tuna itself. Compared to a home-cooked version using whole ingredients, this BREAST O' CHICKEN product offers similar nutritional benefits, particularly in its protein and fat contributions, with the convenience of being pre-prepared.
What the nutrients in breast o' chicken, chunk light tuna in vegetable oil actually do for you, grounded in established dietary science.
This BREAST O' CHICKEN tuna provides 17.86g of protein per 100g, making it an excellent source of dietary protein. Protein is crucial for muscle repair, growth, and overall body function. Including protein-rich foods like tuna in your diet can help with satiety, potentially aiding in weight management, and supports the maintenance of lean body mass. This product offers a convenient way to meet your daily protein requirements without extensive preparation.
The fat content in this tuna product is notable for its favorable composition. With 8.04g of total fat per 100g and only 1.79g of saturated fat, it contributes to a diet lower in saturated fats. The inclusion of soybean oil provides monounsaturated and polyunsaturated fats, which are generally considered beneficial for heart health when consumed as part of a balanced diet. This makes it a suitable option for those looking to manage their intake of less healthy fats.
Classified as NOVA 2, BREAST O' CHICKEN, CHUNK LIGHT TUNA IN VEGETABLE OIL is considered a processed culinary ingredient. This means it has undergone minimal processing, similar to how one might prepare tuna at home with oil and salt. Choosing minimally processed foods can be a part of a healthy eating pattern, as they generally retain more of their original nutrient content and are less likely to contain additives commonly found in ultra-processed foods. It offers a convenient, less processed alternative for quick meals.
Canned tuna is a versatile and convenient pantry staple, commonly used in sandwiches, salads, and casseroles. A typical serving size is 2 ounces, which can be easily incorporated into a quick lunch or dinner. It's a ready-to-eat protein source that requires no cooking.
This product contains soybean oil, which is a common allergen for some individuals. While the ingredient list is relatively short and free from artificial colors, flavors, or high levels of added sugar, individuals with a soy allergy should avoid this product. The sodium content at 339.29mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and consider rinsing the tuna or pairing it with low-sodium ingredients. There are no other significant additives or preservatives that raise major concerns for the general population.