Brisk Half & Half Cherry Limeade Iced Tea scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content. Brisk contains 3.21g of added sugar per 100g.
Brisk Half & Half Cherry Limeade Iced Tea has a FoodScore of 39/100 (Poor).
This beverage is classified as NOVA 4, indicating it is ultra-processed.
The primary nutritional concern is 3.21g of added sugar per 100g.
It provides 0g of protein, fiber, and total fat per 100g, similar to plain water.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.21g
6% of Daily Value
Sodium
31mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.2g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
Brisk Half & Half Cherry Limeade Iced Tea receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its classification as an ultra-processed food (NOVA 4) and its content of added sugar. The product contains 3.21g of added sugar per 100g, contributing to a penalty in the scoring system. The ingredient list begins with water and high fructose corn syrup, indicating that a significant portion of its caloric content comes from added sugars. While it contains some tea, the overall nutritional profile is minimal, with 0g of protein, fiber, and fat per 100g, and no significant micronutrient contributions. Compared to the reference baseline of plain water or an unsweetened beverage, Brisk offers calories and sweetness without contributing essential nutrients, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in brisk half & half cherry limeade iced tea 1 liter bottle actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, Brisk Half & Half Cherry Limeade Iced Tea can contribute to fluid intake, which is essential for maintaining bodily functions. For individuals who struggle to drink enough plain water, a flavored beverage like this can be a temporary alternative to prevent dehydration. However, it is important to balance this with other, more nutrient-dense fluid sources.
Source of Caffeine
This Brisk product contains a small amount of caffeine, approximately 4mg per 8 fluid ounces. For some individuals, this can provide a mild stimulant effect, potentially aiding in alertness or focus. This level of caffeine is significantly lower than that found in coffee or energy drinks, making it a less intense option for those sensitive to higher caffeine doses.
Flavor Variety for Occasional Enjoyment
For those seeking a specific flavor profile, Brisk Half & Half Cherry Limeade Iced Tea offers a sweet and tart taste that can be enjoyable as an occasional treat. Its distinct cherry limeade flavor can provide a pleasant sensory experience, fitting into a balanced diet when consumed in moderation and not as a primary source of hydration.
Brisk Half & Half Cherry Limeade Iced Tea scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content. Brisk contains 3.21g of added sugar per 100g.
How to eat it
Brisk Half & Half Cherry Limeade Iced Tea is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or with meals, and is commonly found in single-serving bottles or larger liters for sharing. Due to its added sugar content, moderation is key.
To reduce added sugar intake, consider diluting Brisk Half & Half Cherry Limeade Iced Tea with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein to help mitigate the impact of its sugar content on blood glucose levels.
Use this as an occasional treat rather than a daily beverage to help manage overall sugar consumption in your diet.
Store the bottle in the refrigerator after opening to maintain freshness and flavor.
Things to keep in mind
This product contains high fructose corn syrup as a primary sweetener, which contributes to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should consume this beverage with caution and account for its impact on blood glucose. The presence of artificial colors like Red 40 and Blue 1 may be a concern for some consumers, particularly parents of children sensitive to food dyes. Additionally, the product contains artificial sweeteners like Acesulfame Potassium and Sucralose. While generally recognized as safe, some individuals may experience digestive discomfort or prefer to limit their intake of these compounds.
Is Brisk Half & Half Cherry Limeade Iced Tea healthy?
Brisk Half & Half Cherry Limeade Iced Tea scores 39/100 (Poor) on FoodScore. It is an ultra-processed beverage with 3.21g of added sugar per 100g and provides minimal essential nutrients. It is not considered a healthy choice for regular consumption.
How does Brisk compare to other iced teas?
Compared to unsweetened iced teas, Brisk Half & Half Cherry Limeade Iced Tea contains significantly more added sugar and calories. For example, plain Lipton Unsweetened Iced Tea contains 0g of added sugar and 0 calories, making it a more nutritionally favorable option for daily hydration.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar and contributes to the added sugar content of foods and beverages. In Brisk Half & Half Cherry Limeade Iced Tea, it is a primary source of sweetness and calories.
How much Brisk Half & Half Cherry Limeade Iced Tea can I drink in a day?
Given its added sugar content and ultra-processed nature, it is best to consume Brisk Half & Half Cherry Limeade Iced Tea in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. Consider it an occasional beverage rather than a daily staple.
Does this product contain real tea?
Yes, the ingredient list includes 'Instant Tea' and 'Green Tea.' However, these are present alongside other ingredients like high fructose corn syrup and artificial flavors, which dominate the nutritional profile of the beverage.
Is Brisk Half & Half Cherry Limeade Iced Tea suitable for children?
Due to its added sugar content and artificial ingredients, Brisk Half & Half Cherry Limeade Iced Tea is not an ideal beverage for children. Water or unsweetened milk are generally recommended as primary beverages for children to support healthy growth and development.