Brisk Half & Half Cherry Limeade Iced Tea scores 39/100 (Poor) due to its significant **added sugar** content and **ultra-processed** nature.
This Brisk beverage scores 39/100 (Poor) on the FoodScore scale.
It contains 3.21g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed beverage with minimal nutritional value.
Compared to plain water, this product offers calories and added sugars without essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.21g
6% of Daily Value
Sodium
31mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.2g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
Brisk Half & Half Cherry Limeade Iced Tea receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional profile, which includes 3.21g of added sugar per 100g. The presence of high-fructose corn syrup as a primary sweetener contributes significantly to this sugar content, leading to a penalty in the scoring system. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty of 10 points. While it contains 0g of protein, fiber, and total fat, and negligible amounts of micronutrients like potassium, calcium, and iron, these absences do not earn bonus points. Compared to the reference baseline of plain water or an unsweetened beverage, Brisk Half & Half Cherry Limeade Iced Tea provides calories and added sugars without offering beneficial nutrients, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in brisk half & half cherry limeade iced tea 2 liter plastic bottle actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of essential nutrients, Brisk Half & Half Cherry Limeade Iced Tea can contribute to fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this can be an alternative to help meet daily fluid needs, especially when consumed in moderation.
Source of Energy
The added sugars in Brisk Half & Half Cherry Limeade Iced Tea provide a quick source of carbohydrates, which the body uses for energy. This can be beneficial in situations requiring a rapid energy boost, such as during or after light physical activity. However, it's important to note that this energy comes without significant accompanying nutrients like fiber or protein, which would typically help sustain energy levels.
Flavor Variety
For those seeking a departure from plain water, this Brisk beverage offers a distinct flavor profile of cherry limeade and iced tea. This can enhance the drinking experience and provide a refreshing option. While it should not replace nutrient-dense beverages, its unique taste can be a satisfying choice for occasional enjoyment, fitting into a balanced diet when consumed mindfully.
Brisk Half & Half Cherry Limeade Iced Tea scores 39/100 (Poor) due to its significant added sugar content and ultra-processed nature.
How to eat it
Brisk Half & Half Cherry Limeade Iced Tea is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be a popular choice for social gatherings or as a treat. Given its added sugar content, moderation is key to incorporating it into a balanced diet.
To reduce added sugar intake, consider diluting a serving of Brisk Half & Half Cherry Limeade Iced Tea with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this beverage as an occasional treat rather than a daily drink to limit frequent exposure to added sugars and artificial colors.
For a lower-sugar alternative, try infusing water with fresh fruit like cherries and lime, or opt for unsweetened iced tea.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of high fructose corn syrup contributes to the added sugar content, which can be a concern for individuals monitoring their sugar intake. Artificial colors like Red 40 and Blue 1 are included, which some individuals choose to avoid due to potential sensitivities. Additionally, the beverage contains artificial sweeteners such as Acesulfame Potassium and Sucralose. While generally recognized as safe, some people prefer to limit their intake of artificial sweeteners. Individuals with specific dietary restrictions or sensitivities to food additives should review the ingredient list carefully.
Is Brisk Half & Half Cherry Limeade Iced Tea healthy?
Brisk Half & Half Cherry Limeade Iced Tea scores 39/100 (Poor) on FoodScore. It contains 3.21g of added sugar per 100g and is classified as ultra-processed (NOVA 4). While it provides hydration, it offers minimal essential nutrients and is best consumed in moderation as part of a balanced diet.
How does Brisk Half & Half Cherry Limeade Iced Tea compare to other iced teas?
Compared to unsweetened iced teas, Brisk Half & Half Cherry Limeade Iced Tea contains significant added sugars and artificial ingredients. For example, an unsweetened Lipton Iced Tea would have 0g added sugar and no artificial colors. This Brisk product is more comparable to other sweetened, flavored iced teas or sodas in terms of its sugar profile.
What is high-fructose corn syrup and why is it in this product?
High-fructose corn syrup is a common sweetener used in many processed foods and beverages, including this Brisk product. It provides sweetness and helps with preservation. From a nutritional standpoint, it is a source of added sugar, which contributes to the overall calorie content and can impact blood sugar levels.
What is a recommended serving size for this Brisk beverage?
The product does not declare a specific serving size, with nutrient values provided per 100g. However, a typical beverage serving is often 8-12 fluid ounces. Given its added sugar content, it's advisable to consume this beverage in smaller portions or less frequently to manage your overall sugar intake.
Yes, Brisk Half & Half Cherry Limeade Iced Tea contains 4mg of caffeine per 8 fluid ounces. This is a relatively low amount compared to coffee or energy drinks, but it is present due to the instant tea and green tea ingredients. Individuals sensitive to caffeine should be aware of its inclusion.