Brisk Half & Half Lemonade Iced Tea scores 39/100 (Poor) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This Brisk beverage received a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 3.21g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed product.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this product for occasional consumption rather than a daily beverage.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.21g
6% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.2g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
Brisk Half & Half Lemonade Iced Tea receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content and its classification as an ultra-processed food. The product contains 3.21g of added sugar per 100g, which is a significant factor in its nutritional assessment. The ingredient list highlights High Fructose Corn Syrup as a primary sweetener, alongside other sweeteners like Acesulfame Potassium and Sucralose. The presence of multiple additives, including Sodium Hexametaphosphate and Caramel Color, contributes to its NOVA class 4 designation, indicating it is an ultra-processed beverage. While it contains no protein, fiber, or fat, it also provides no meaningful micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, Brisk Half & Half Lemonade Iced Tea offers considerably less nutritional value and a higher caloric load from added sugars.
Health benefits
What the nutrients in brisk half & half lemonade iced tea 24 fluid ounce can actually do for you, grounded in established dietary science.
Hydration Support
Like most beverages, Brisk Half & Half Lemonade Iced Tea can contribute to daily fluid intake, which is essential for maintaining proper bodily functions. While not as beneficial as water, it can be an option for individuals who struggle to drink enough plain water and prefer flavored alternatives. Ensuring adequate hydration supports various physiological processes, including temperature regulation and nutrient transport.
Flavor Variety for Occasional Enjoyment
For those seeking a specific taste profile, Brisk Half & Half Lemonade Iced Tea provides a sweet and tart flavor combination. This can be a useful alternative for occasional enjoyment, especially when a consumer desires a beverage beyond plain water. Its distinct flavor can satisfy a craving for a sweetened drink, fitting into a balanced diet when consumed in moderation.
Caffeine Content for Mild Stimulation
This beverage contains a small amount of caffeine, approximately 3.5mg per 8 fluid ounces. This mild caffeine content may offer a slight stimulating effect for individuals seeking a gentle pick-me-up without the higher caffeine levels found in coffee or energy drinks. It can be a suitable choice for those who are sensitive to higher doses of caffeine but still desire a minimal boost.
Brisk Half & Half Lemonade Iced Tea scores 39/100 (Poor) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
Brisk Half & Half Lemonade Iced Tea is typically consumed as a refreshing cold beverage. It is often chosen for its sweet and tangy flavor, particularly during warm weather or as a complement to meals. Given its added sugar content, it's best viewed as an occasional treat rather than a daily staple.
To reduce added sugar intake, consider diluting this beverage with plain water or unsweetened iced tea.
Pair this drink with a fiber-rich snack like fruit or nuts to help moderate blood sugar response.
Opt for a smaller portion size than the full 24-fluid-ounce can to manage calorie and sugar intake.
Consider this beverage as an occasional indulgence rather than a regular part of your daily fluid intake.
Things to keep in mind
Consumers should be aware of the added sugar content in Brisk Half & Half Lemonade Iced Tea, primarily from High Fructose Corn Syrup. High intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels. The product also contains artificial colors like Red 40, which some individuals may choose to avoid. While the caffeine content is low (3.5mg/8 fl oz), individuals sensitive to caffeine, including children, should be mindful of their total intake. The presence of multiple food additives, such as Sodium Hexametaphosphate and Calcium Disodium EDTA, classifies this as an ultra-processed beverage, which some dietary guidelines suggest limiting.
Brisk Half & Half Lemonade Iced Tea is not considered a healthy beverage due to its high added sugar content and classification as an ultra-processed food. It provides minimal nutritional benefits and is best consumed in moderation as an occasional treat rather than a regular part of a balanced diet.
How does Brisk Half & Half Lemonade Iced Tea compare to other beverages?
Compared to unsweetened beverages like plain water or unsweetened iced tea, Brisk Half & Half Lemonade Iced Tea contains significant added sugars and calories. For example, a similar product like Lipton Iced Tea (unsweetened) would contain 0g added sugar, making it a more nutritionally favorable choice for daily consumption.
What is High Fructose Corn Syrup, and why is it in this product?
High Fructose Corn Syrup is a common sweetener used in many processed foods and beverages, including Brisk Half & Half Lemonade Iced Tea. It provides sweetness and helps with flavor stability. Nutritionally, it contributes to the product's overall added sugar content.
What is a reasonable portion size for this beverage?
Given its nutritional profile, a reasonable portion size would be smaller than the full 24-fluid-ounce can, especially if consumed regularly. For occasional enjoyment, consider sharing the can or pouring a smaller serving to manage your intake of added sugars and calories.
Does this product contain real lemon or tea?
Yes, the ingredient list includes Lemon Juice Concentrate and Tea Powder, indicating the presence of real lemon and tea components. However, the flavor is also enhanced by 'Natural Flavor' and other additives, contributing to its ultra-processed nature.