Brisk Half & Half Tropical Lemonade Iced Tea scores 38/100 (Poor) primarily due to its **high added sugar content** and **ultra-processed nature**.
This Brisk beverage has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 3.79g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.79g
8% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.8g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
Brisk Half & Half Tropical Lemonade Iced Tea receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is its significant added sugar content, with 3.79g per 100g, resulting in a 2-point penalty. The presence of High Fructose Corn Syrup as the second ingredient indicates a substantial amount of added sugars. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a substantial 10-point penalty. This classification reflects the extensive processing and the inclusion of various food additives such as Sodium Hexametaphosphate, Potassium Sorbate, and artificial colors like Red 40 and Yellow 6. The beverage provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or vitamins, which would typically contribute positively to a food's score. When compared to the reference baseline of plain water or an unsweetened beverage, Brisk Half & Half Tropical Lemonade Iced Tea offers considerably less nutritional value and more ingredients that are not recommended for regular consumption.
Health benefits
What the nutrients in brisk half & half tropical lemonade iced tea 24 fluid ounce can actually do for you, grounded in established dietary science.
Hydration Support
This Brisk beverage, like other liquid refreshments, can contribute to daily fluid intake, which is essential for maintaining proper bodily functions. While it contains added sugars and other ingredients, it still provides water, a fundamental component for hydration. For individuals who struggle to drink plain water, a flavored beverage like this might serve as an occasional alternative to help meet fluid needs, especially in situations where other options are not readily available.
Source of Energy
The carbohydrates from high-fructose corn syrup in Brisk Half & Half Tropical Lemonade Iced Tea provide a quick source of energy. With 21 calories per 100g, it can offer a rapid caloric boost. This might be relevant for individuals needing immediate energy, such as during or after light physical activity, though it is not a sustained energy source and lacks other beneficial nutrients typically found in whole foods.
Flavor Variety
For those seeking a specific taste experience, this beverage offers a tropical lemonade iced tea flavor profile. The combination of lemon juice concentrate and natural flavor, along with artificial colors like Red 40 and Yellow 6, creates a distinct taste. While not a nutritional benefit, the flavor can be a factor in beverage choice, providing a different option compared to plain water or unsweetened teas.
Brisk Half & Half Tropical Lemonade Iced Tea scores 38/100 (Poor) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Brisk Half & Half Tropical Lemonade Iced Tea is typically consumed as a refreshing, ready-to-drink beverage. It is often chosen for its sweet and tangy flavor, particularly during warm weather or as a complement to meals. Due to its high added sugar content, it is best enjoyed in moderation as an occasional treat rather than a daily staple.
To reduce overall sugar intake, consider diluting this beverage with plain water or unsweetened iced tea.
Pair this drink with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Opt for a smaller portion size, such as half the can, and save the rest for later to manage calorie and sugar intake.
Consider this beverage as an occasional treat rather than a regular part of your diet, especially if you are monitoring added sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in Brisk Half & Half Tropical Lemonade Iced Tea, primarily from High Fructose Corn Syrup. Excessive intake of added sugars can contribute to increased calorie intake, and over time, may be associated with weight gain and an increased risk of type 2 diabetes. The beverage also contains artificial sweeteners like Acesulfame Potassium and Sucralose, and artificial colors such as Red 40 and Yellow 6. While approved for use, some individuals may prefer to limit their intake of these additives. Individuals with sensitivities to food dyes or those managing blood sugar levels, such as people with diabetes, should consume this product with caution and in very limited quantities. The presence of caffeine from tea powder should also be noted for those sensitive to stimulants, although the amount is likely low.
Is Brisk Half & Half Tropical Lemonade Iced Tea healthy?
Brisk Half & Half Tropical Lemonade Iced Tea scores 38/100 (Poor) on FoodScore. It is an ultra-processed beverage with significant added sugar (3.79g per 100g) and no beneficial micronutrients. It is not considered a healthy choice for regular consumption.
How does Brisk Half & Half Tropical Lemonade Iced Tea compare to other iced teas?
Compared to unsweetened iced teas, such as Lipton Unsweetened Iced Tea, Brisk Half & Half Tropical Lemonade Iced Tea contains considerably more added sugar and artificial ingredients. While it offers a flavored option, it provides fewer nutritional benefits than plain or lightly sweetened tea beverages.
What is High Fructose Corn Syrup, and why is it in this product?
High Fructose Corn Syrup is a common sweetener used in many processed foods and beverages, including Brisk Half & Half Tropical Lemonade Iced Tea. It is a type of added sugar that provides sweetness and contributes to the product's flavor and calorie content. Its presence is a primary reason for the low FoodScore.
What is a reasonable portion size for this beverage?
Given its nutritional profile, a reasonable portion size for Brisk Half & Half Tropical Lemonade Iced Tea would be a small serving, perhaps half of the 24-fluid ounce can, and only on an occasional basis. This helps to limit the intake of added sugars and calories from this beverage.
Can children drink Brisk Half & Half Tropical Lemonade Iced Tea?
Due to its high added sugar content and artificial ingredients, Brisk Half & Half Tropical Lemonade Iced Tea is not recommended as a regular beverage for children. Limiting added sugars in children's diets is important for their overall health and to prevent potential long-term health issues.