Brisk Iced Tea Lemon 12 Fluid Ounce Aluminum Can scores 38/100 (Poor) on FoodScore. Its low score is primarily driven by its classification as an ultra-processed beverage and its significant content of added sugar.
Brisk Iced Tea Lemon has a FoodScore of 38/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Each 100g contains 3.85g of added sugar, contributing to its low score.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.01g
0% of Daily Value
Added sugar
3.85g
8% of Daily Value
Sodium
28.89mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.9g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
Brisk Iced Tea Lemon receives a FoodScore of 38 out of 100, primarily due to its formulation as an ultra-processed beverage (NOVA class 4). This classification incurs a significant penalty of 10 points. A major contributing factor to its low score is the presence of added sugar, with 3.85g per 100g, leading to a 2-point penalty. The primary sweetener is high fructose corn syrup, which is a concentrated source of added sugars. The product contains negligible amounts of protein, fiber, and essential micronutrients like potassium, calcium, and iron, all registering 0% DV per 100g. Compared to plain water or unsweetened beverages, Brisk Iced Tea Lemon provides calories and sugars without offering beneficial vitamins, minerals, or fiber. Its ingredient list also includes several food additives such as sodium hexametaphosphate, phosphoric acid, and artificial colors like Red 40, which are common in ultra-processed items.
Health benefits
What the nutrients in brisk iced tea lemon 12 fluid ounce aluminum can actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, Brisk Iced Tea Lemon can contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports metabolism, temperature regulation, and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can be an alternative to help meet daily fluid requirements, especially in situations where other unsweetened options are not readily available.
Occasional Refreshment
Brisk Iced Tea Lemon can serve as an occasional refreshment due to its flavor and chilled temperature. In moderation, it can be part of a varied diet for those who enjoy sweetened beverages. The presence of instant tea provides a minimal amount of tea solids, which may offer a slight stimulating effect, though not comparable to freshly brewed tea.
Convenient Option
This product offers convenience as a pre-packaged, ready-to-drink beverage. Its portability makes it an easy choice for on-the-go consumption, fitting into busy lifestyles where preparing beverages might not be feasible. For those seeking a quick, flavored drink, the Brisk Iced Tea Lemon can be a readily accessible option.
Brisk Iced Tea Lemon 12 Fluid Ounce Aluminum Can scores 38/100 (Poor) on FoodScore. Its low score is primarily driven by its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
Brisk Iced Tea Lemon is typically consumed as a chilled beverage, often alongside meals or as a standalone refreshment. It's common to drink the entire 12 fl oz can in one sitting. Due to its sugar content, moderation is key.
To reduce added sugar intake, consider diluting a serving of Brisk Iced Tea Lemon with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this product as an occasional treat rather than a daily beverage choice to limit overall added sugar consumption.
For a lower sugar alternative, explore unsweetened tea options or water infused with fresh lemon slices.
Things to keep in mind
Consumers should be aware of the added sugar content in Brisk Iced Tea Lemon, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. The product also contains several food additives, including caramel color and Red 40, which are artificial colors. Individuals sensitive to food dyes or those monitoring their intake of ultra-processed ingredients may wish to limit consumption. The presence of phosphoric acid can contribute to the overall acidity of the beverage. There are no common allergens declared for this product.
Brisk Iced Tea Lemon scores 38/100 on FoodScore, indicating a poor nutritional profile. It is classified as an ultra-processed beverage and contains 3.85g of added sugar per 100g. While it provides hydration, it offers minimal essential nutrients and is not considered a healthy daily beverage choice.
How does Brisk Iced Tea Lemon compare to other iced teas?
Compared to unsweetened iced teas, Brisk Iced Tea Lemon contains significant added sugars and artificial ingredients. For example, an unsweetened Lipton Pure Leaf Iced Tea would have 0g added sugar and a higher FoodScore due to its simpler ingredient list and lack of artificial sweeteners or colors. Brisk is formulated as a sweetened, flavored tea product.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including Brisk Iced Tea Lemon, as a less expensive alternative to sugar. From a nutritional standpoint, it contributes to the added sugar content of the product.
What is a reasonable portion size for Brisk Iced Tea Lemon?
The serving size for Brisk Iced Tea Lemon is 12 fl oz (355 mL), which is the content of one can. Given its added sugar content, it is advisable to consume this product in moderation, perhaps as an occasional treat rather than a regular beverage. Limiting intake to one can per day or less is a practical approach.
Can Brisk Iced Tea Lemon be stored at room temperature?
Yes, Brisk Iced Tea Lemon in an aluminum can can be stored at room temperature before opening. For the best taste and refreshment, it is recommended to chill the product before consumption. Once opened, any remaining beverage should be refrigerated and consumed within a few days.