BRISK Iced Tea Mango scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
This BRISK beverage has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 3.74g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed drink, differing significantly from plain water.
With 0g protein, 0g fiber, and 0% DV for most micronutrients, it offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a regular part of your daily fluid intake.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.74g
7% of Daily Value
Sodium
28mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
BRISK Iced Tea Mango receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by its formulation as an ultra-processed beverage, which incurs a significant penalty. The ingredient list begins with water, followed by high fructose corn syrup, indicating a substantial amount of added sugar. Specifically, the product contains 3.74g of added sugar per 100g, which contributes negatively to its overall score. Other ingredients like phosphoric acid, sodium hexametaphosphate, and glycerol ester of rosin further categorize it as highly processed. While it contains no fat, protein, or fiber, and negligible amounts of vitamins and minerals, these absences do not provide any nutritional bonuses. Compared to the reference baseline of plain water or an unsweetened beverage, BRISK Iced Tea Mango offers little in terms of essential nutrients and contains components that detract from a balanced diet.
Health benefits
What the nutrients in brisk, iced tea, mango, mango actually do for you, grounded in established dietary science.
Hydration Support
This BRISK beverage can contribute to daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, this product can serve as an alternative for individuals who find it challenging to consume enough plain water throughout the day, especially when a flavored option is preferred.
Energy Source
The added sugars in BRISK Iced Tea Mango provide a quick source of carbohydrates, which the body converts into energy. This can be useful for individuals needing a rapid energy boost, such as during or after light physical activity. However, it is important to note that this energy comes without significant accompanying nutrients like fiber or protein, which would typically help stabilize blood sugar levels.
Flavor Variety
For those seeking a flavored beverage option, BRISK Iced Tea Mango offers a distinct taste profile. In situations where plain water is not appealing, having a palatable alternative can help ensure consistent fluid consumption. This product can be a temporary substitute to satisfy a craving for a sweet, flavored drink, rather than a primary source of daily hydration.
BRISK Iced Tea Mango scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
BRISK Iced Tea Mango is typically consumed as a refreshing, ready-to-drink beverage. It is often enjoyed chilled, either on its own or as an accompaniment to meals and snacks. Due to its sweet flavor profile, it is commonly chosen for casual consumption rather than as a primary source of hydration.
To reduce added sugar intake, consider diluting a serving of BRISK Iced Tea Mango with plain water or unsweetened iced tea.
Pair this beverage with a fiber-rich snack like fruit or nuts to help mitigate the rapid blood sugar response from the added sugars.
Use BRISK Iced Tea Mango as an occasional treat rather than a daily beverage choice to manage overall sugar consumption.
For hydration, prioritize plain water or unsweetened beverages and reserve this product for specific moments when a flavored drink is desired.
Things to keep in mind
This BRISK product contains high fructose corn syrup, a significant source of added sugars, which should be consumed in moderation as part of a balanced diet. The presence of phosphoric acid and other additives like sodium hexametaphosphate and potassium sorbate contributes to its ultra-processed classification. Individuals sensitive to artificial sweeteners such as acesulfame potassium and sucralose, or food dyes like yellow 5, may wish to limit consumption. While generally recognized as safe, these ingredients are characteristic of highly processed foods. There are no common allergens declared on the label for this specific SKU.
BRISK Iced Tea Mango has a FoodScore of 38/100, indicating a 'Poor' nutritional profile. It is classified as an ultra-processed beverage (NOVA 4) and contains 3.74g of added sugar per 100g. It provides minimal essential nutrients like protein, fiber, vitamins, or minerals. For optimal health, it is best consumed occasionally rather than as a regular part of your diet.
How does BRISK Iced Tea Mango compare to other iced teas?
Compared to unsweetened iced teas, BRISK Iced Tea Mango contains significant added sugars and artificial sweeteners. For example, Lipton Unsweetened Iced Tea contains 0g added sugar and no artificial sweeteners. While BRISK offers a sweet, flavored option, unsweetened alternatives provide hydration without the added sugar and processing typical of this product.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including BRISK Iced Tea Mango, to provide sweetness and improve texture. Nutritionally, it is similar to table sugar, contributing calories primarily from carbohydrates.
What is a typical serving size for this BRISK product?
A typical serving size for BRISK Iced Tea Mango is 12 fluid ounces. While the nutritional information provided is per 100g, a 12 fl oz serving would contain approximately 42g of added sugar and 140 calories. Being mindful of serving sizes is important to manage your overall intake of added sugars.
Can I drink BRISK Iced Tea Mango every day?
Given its high added sugar content and ultra-processed nature, daily consumption of BRISK Iced Tea Mango is not recommended for a balanced diet. Regular intake of beverages high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. Prioritize water or unsweetened drinks for daily hydration.