BRISK, ICED TEA & TROPICAL LEMONADE scores 38/100 (Poor) due to its significant **added sugar** content and classification as an ultra-processed beverage.
This BRISK beverage has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 3.79g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage.
Compared to plain water, this beverage offers minimal nutritional benefits and adds sugar.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.79g
8% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.8g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
BRISK, ICED TEA & TROPICAL LEMONADE receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the presence of added sugar, specifically 3.79g per 100g, which incurs a significant penalty of -2 points. The ingredient list highlights High Fructose Corn Syrup as the second ingredient, indicating it is a major component of the product. Furthermore, this beverage is classified as NOVA 4, signifying it is ultra-processed, which results in a substantial -10 point penalty. The product provides no protein, fiber, or beneficial fats. It also lacks any significant micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. Compared to the reference baseline of plain water or an unsweetened beverage, BRISK offers minimal nutritional value while contributing to daily added sugar intake.
Health benefits
What the nutrients in brisk, iced tea & tropical lemonade actually do for you, grounded in established dietary science.
Hydration Support
This BRISK beverage primarily consists of water, which contributes to overall hydration. Maintaining adequate fluid intake is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, this product can serve as a fluid source, particularly for individuals who may struggle to consume enough plain water throughout the day. However, the added sugars should be considered in the context of total daily intake.
Source of Electrolytes (Minor)
The product contains 25mg of sodium per 100g, which can contribute a minor amount of electrolytes. Electrolytes like sodium play a role in maintaining fluid balance and nerve function. While the amount is not substantial enough to be a primary electrolyte source, it can contribute to the body's electrolyte pool, especially during light activity or in situations where some electrolyte replenishment is desired. It is important to note that the primary purpose of this beverage is not electrolyte replacement.
Flavor Variety for Occasional Enjoyment
For individuals seeking a flavored beverage, BRISK, ICED TEA & TROPICAL LEMONADE offers a sweet and tangy taste profile. This can be a useful option for occasional enjoyment, providing a break from unflavored drinks. While it contains added sugars and artificial sweeteners like Acesulfame Potassium and Sucralose, its role can be to satisfy a craving for a sweet drink without consuming excessive calories from other sources, provided it is consumed in moderation.
BRISK, ICED TEA & TROPICAL LEMONADE scores 38/100 (Poor) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
BRISK, ICED TEA & TROPICAL LEMONADE is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage throughout the day. Its sweet and fruity flavor profile makes it a popular choice for those seeking an alternative to plain water. Common portion sizes align with the serving size of 8 fluid ounces.
To reduce added sugar intake, consider diluting this beverage with plain water or unsweetened iced tea.
Pair this drink with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this BRISK beverage as an occasional treat rather than a daily staple to limit your overall consumption of ultra-processed ingredients and added sugars.
For a lower-sugar alternative, explore unsweetened iced teas or water infused with fresh fruit.
Things to keep in mind
This product contains High Fructose Corn Syrup as a primary sweetener, which contributes significantly to its added sugar content. High intake of added sugars can be a concern for individuals managing blood sugar levels, such as those with diabetes, and can contribute to excess calorie intake. The presence of artificial colors, specifically Red 40 and Yellow 6, may be a consideration for some consumers, particularly parents of children sensitive to food dyes. Additionally, the beverage includes artificial sweeteners like Acesulfame Potassium and Sucralose. While generally recognized as safe, some individuals may experience digestive discomfort or prefer to limit their intake of these compounds. The product also contains several preservatives and stabilizers, such as Sodium Hexametaphosphate and Potassium Sorbate, common in ultra-processed beverages.
BRISK, ICED TEA & TROPICAL LEMONADE has a FoodScore of 38/100, which is considered 'Poor.' This is primarily due to its high added sugar content and its classification as an ultra-processed food. It offers minimal essential nutrients like protein, fiber, vitamins, or minerals. While it provides hydration, it is not considered a healthy choice for regular consumption.
How does BRISK compare to other iced teas?
Compared to unsweetened iced teas, BRISK, ICED TEA & TROPICAL LEMONADE contains significant added sugars and artificial ingredients. For example, a plain Lipton unsweetened iced tea would have 0g added sugar and a higher FoodScore. Even sweetened iced teas like Arizona Green Tea with Ginseng and Honey often contain similar levels of added sugar, making BRISK comparable in its sugar profile to many other sweetened ready-to-drink teas.
What is High Fructose Corn Syrup?
High Fructose Corn Syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages due to its sweetness and cost-effectiveness. In this BRISK product, it is a primary source of the added sugars, contributing to the overall caloric content and impacting the FoodScore.
What is a reasonable portion size for this beverage?
A reasonable portion size for BRISK, ICED TEA & TROPICAL LEMONADE is the declared serving size of 8 fluid ounces. Consuming larger portions would significantly increase your intake of added sugars and calories. For optimal health, consider this beverage an occasional treat rather than a regular part of your diet.
Can children drink BRISK, ICED TEA & TROPICAL LEMONADE?
While children can consume this beverage, it is high in added sugars, which are generally recommended to be limited in children's diets. Regular consumption of sugary drinks can contribute to dental issues and an increased risk of weight gain. Water or unsweetened beverages are preferable choices for children's hydration.