Brisk Lemon Iced Tea scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content. Brisk contains multiple non-nutritive sweeteners and artificial colors.
Brisk Lemon Iced Tea has a FoodScore of 38/100 (Poor).
This beverage is classified as NOVA 4, indicating it is ultra-processed.
A 12 fl oz serving contains 3.85g of added sugar per 100g.
It provides no significant vitamins or minerals, with 0% DV for most micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.01g
0% of Daily Value
Added sugar
3.85g
8% of Daily Value
Sodium
28.89mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.9g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
Brisk Lemon Iced Tea receives a FoodScore of 38/100, primarily driven by its formulation as an ultra-processed beverage (NOVA class 4), which incurs a significant penalty. The product contains 3.85g of added sugar per 100g, contributing to a penalty in the scoring system. The ingredient list highlights the presence of high fructose corn syrup as a primary sweetener, alongside artificial sweeteners like acesulfame potassium and sucralose. Other ingredients such as sodium hexametaphosphate, phosphoric acid, and caramel color further classify it as ultra-processed. Compared to the reference baseline of plain water or an unsweetened beverage, Brisk Lemon Iced Tea offers minimal nutritional value, lacking protein, fiber, and essential micronutrients. The presence of artificial colors like Red 40 also contributes to its ultra-processed classification.
Health benefits
What the nutrients in brisk lemon iced tea 1 liter plastic bottle actually do for you, grounded in established dietary science.
Hydration Support
Brisk Lemon Iced Tea can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, beverages like Brisk can be an alternative for individuals who struggle to meet their fluid needs through water alone, especially when consumed in moderation.
Flavor Variety for Beverage Choices
For individuals seeking a flavored beverage option, Brisk Lemon Iced Tea provides a sweet and tart taste profile. This can be a factor for those looking to vary their drink choices beyond water or unsweetened options. However, it's important to consider the overall nutritional profile, including the added sugar and artificial ingredients, when incorporating such beverages into a regular diet.
Convenient and Readily Available
Brisk Lemon Iced Tea is a convenient, ready-to-drink beverage that is widely available in many retail settings. Its portability and lack of preparation make it an accessible option for on-the-go consumption. This convenience can be a practical benefit for individuals with busy lifestyles, though it should be balanced with choices that offer greater nutritional density.
Brisk Lemon Iced Tea scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content. Brisk contains multiple non-nutritive sweeteners and artificial colors.
How to eat it
Brisk Lemon Iced Tea is typically consumed as a refreshing, cold beverage. It's often chosen for its sweet and tangy flavor and convenience, particularly during meals or as a standalone drink. Common pitfalls include consuming large quantities regularly due to its added sugar content.
To reduce added sugar intake, consider diluting Brisk Lemon Iced Tea with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein to help mitigate the impact of its sugar content on blood glucose levels.
Use Brisk Lemon Iced Tea as an occasional treat rather than a daily beverage to limit exposure to artificial sweeteners and colors.
For a lower-sugar alternative, explore unsweetened tea options and add a squeeze of fresh lemon.
Things to keep in mind
Consumers should be aware of the presence of high fructose corn syrup and other sweeteners, which contribute to the added sugar content. The product also contains artificial sweeteners like acesulfame potassium and sucralose, and artificial colors such as Red 40. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of these ingredients. Individuals managing blood sugar levels, such as those with diabetes, should note the added sugar content and consume this product with caution. The presence of phosphoric acid can also be a consideration for those monitoring phosphorus intake.
Brisk Lemon Iced Tea scores 38/100 (Poor) on FoodScore. It is classified as an ultra-processed beverage and contains added sugar and artificial ingredients. While it provides hydration, it offers minimal nutritional benefits like vitamins or minerals.
How does Brisk Lemon Iced Tea compare to other iced teas?
Compared to unsweetened iced teas like Lipton Pure Leaf Unsweetened Iced Tea, Brisk Lemon Iced Tea contains added sugar and artificial sweeteners. Unsweetened options typically have 0 calories and no added sugars, making them a more nutritionally favorable choice for regular consumption.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar and contributes to the added sugar content of foods and beverages. Its presence is a key factor in the ultra-processed classification of many products.
What is a reasonable portion size for Brisk Lemon Iced Tea?
The declared serving size is 12 fl oz (355 mL). Given its added sugar and ultra-processed nature, consuming this beverage in moderation, perhaps as an occasional treat, aligns with dietary guidelines. Limiting intake to the stated serving size can help manage sugar consumption.
Does Brisk Lemon Iced Tea contain caffeine?
Yes, Brisk Lemon Iced Tea contains instant tea, which naturally provides caffeine. While the exact amount is not specified on the nutrition label, tea-based beverages typically contain some level of caffeine. Individuals sensitive to caffeine should be aware of this.