Brisk Lemon Iced Tea scores 38/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and classification as an **ultra-processed beverage**.
Brisk Lemon Iced Tea has a FoodScore of 38/100, indicating a poor nutritional profile.
Each 12 fl oz serving contains 14g of added sugar, contributing significantly to its low score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water or unsweetened beverages, this Brisk product offers minimal nutritional benefits.
Consider consuming in moderation due to its sugar content.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.01g
0% of Daily Value
Added sugar
3.85g
8% of Daily Value
Sodium
28.89mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.9g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
Brisk Lemon Iced Tea receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its significant added sugar content, with 3.85g per 100g, which translates to approximately 14g per 12 fl oz serving. The presence of high fructose corn syrup as the second ingredient contributes directly to this sugar load, incurring a 2-point penalty. Furthermore, the product's classification as NOVA class 4 signifies it is an ultra-processed food, leading to a substantial 10-point penalty. While it contains negligible amounts of protein, fiber, and healthy fats, it also lacks any meaningful micronutrient contributions, with 0% DV for most vitamins and minerals. Compared to the reference baseline of plain water or an unsweetened beverage, Brisk Lemon Iced Tea provides calories primarily from added sugars without offering comparable hydration or nutrient density.
Health benefits
What the nutrients in brisk lemon iced tea 2 liter plastic bottle actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, Brisk Lemon Iced Tea can contribute to overall fluid intake. For individuals who struggle to drink enough plain water, flavored beverages like this can be an alternative to help meet daily hydration needs. However, it is important to consider the added sugars when choosing this option for hydration.
Energy Source
The carbohydrates from high fructose corn syrup in Brisk Lemon Iced Tea provide a quick source of energy. This can be useful in situations requiring a rapid energy boost, such as during or after light physical activity. However, this energy comes with a significant amount of added sugar, which should be factored into daily dietary choices.
Flavorful Beverage Option
For those seeking a flavored drink, Brisk Lemon Iced Tea offers a distinct sweet and tart taste. It can serve as an occasional treat or a change of pace from unsweetened options. Moderation is key to ensure that the intake of added sugars remains within dietary guidelines.
Brisk Lemon Iced Tea scores 38/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Brisk Lemon Iced Tea is typically consumed as a refreshing cold beverage throughout the day, often with meals or as a standalone drink. A common serving size is 12 fl oz. Due to its high sugar content, it's easy to overconsume calories and added sugars if not mindful of portion sizes.
To reduce sugar intake, consider diluting Brisk Lemon Iced Tea with plain water or unsweetened iced tea.
Pair with a meal rich in protein and fiber to help moderate the glycemic response to the added sugars.
Use as an occasional treat rather than a daily beverage to manage overall added sugar consumption.
Portion out a 12 fl oz serving into a glass rather than drinking directly from the 2-liter bottle to control intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in Brisk Lemon Iced Tea, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels, which is particularly relevant for individuals managing diabetes. The product also contains artificial colors like Red 40 and artificial sweeteners such as acesulfame potassium and sucralose. While generally recognized as safe, some individuals may prefer to limit their intake of artificial ingredients. The presence of preservatives like sodium benzoate and potassium sorbate helps maintain freshness but contributes to the product's ultra-processed nature.
Brisk Lemon Iced Tea receives a FoodScore of 38/100, indicating a poor nutritional profile. It is high in added sugars and classified as an ultra-processed beverage, offering minimal beneficial nutrients. It is not considered a healthy daily beverage option.
How does Brisk Lemon Iced Tea compare to other iced teas?
Compared to unsweetened iced teas, Brisk Lemon Iced Tea contains significantly more added sugar and calories. For instance, a brand like Lipton Pure Leaf Unsweetened Iced Tea contains 0g of added sugar and 0 calories. Brisk's formulation with high fructose corn syrup and artificial sweeteners makes it nutritionally distinct from simpler, less processed iced tea options.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages. In Brisk Lemon Iced Tea, it is a primary source of the product's added sugar content.
What is a reasonable portion size for Brisk Lemon Iced Tea?
The declared serving size for Brisk Lemon Iced Tea is 12 fl oz (355 mL), which contains approximately 14g of added sugar. To manage added sugar intake, it is advisable to stick to this serving size or even smaller portions, especially if consuming other sources of sugar throughout the day.
Does Brisk Lemon Iced Tea contain caffeine?
Yes, Brisk Lemon Iced Tea contains instant tea, which naturally provides caffeine. While the exact amount is not declared, it would contribute to the product's stimulating effects. Individuals sensitive to caffeine should be mindful of their consumption.