Brisk Peach Iced Tea scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content. This product offers minimal nutritional value.
Brisk Peach Iced Tea has a FoodScore of 38/100 (Poor).
It contains 3.7g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, this is an ultra-processed beverage.
Compared to plain water, this product provides calories and added sugars without essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.7g
7% of Daily Value
Sodium
33.06mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
Brisk Peach Iced Tea receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factors driving this low score are its classification as an ultra-processed food (NOVA class 4) and its added sugar content. Per 100g, this product contains 3.7g of added sugar, which contributes negatively to its overall nutritional assessment. The ingredient list highlights High Fructose Corn Syrup as a significant source of this added sugar, along with artificial sweeteners like Acesulfame Potassium and Sucralose. While it contains green tea, the amount is likely minimal and does not offset the other ingredients. The product provides no protein, fiber, or essential micronutrients like potassium, calcium, or iron. Compared to the baseline of plain water or an unsweetened beverage, Brisk Peach Iced Tea introduces calories and sweeteners without offering any beneficial nutritional components, aligning with its 'Poor' FoodScore.
Health benefits
What the nutrients in brisk peach iced tea 1 liter bottle actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, Brisk Peach Iced Tea can contribute to daily fluid intake. For individuals who find plain water unappealing, flavored beverages like this one can help meet hydration goals, especially in situations where other unsweetened options are not available. Adequate hydration is crucial for various bodily functions, including temperature regulation and nutrient transport.
Source of Caffeine
Brisk Peach Iced Tea contains a small amount of caffeine, approximately 9mg per 12 fl oz serving. This can provide a mild stimulant effect for individuals seeking a slight energy boost. The caffeine content is considerably lower than that found in coffee or many energy drinks, making it a less intense option for those sensitive to higher caffeine doses.
Flavor Variety
This product offers a peach-flavored beverage option for those desiring variety in their drink choices. For individuals accustomed to sugary drinks, Brisk Peach Iced Tea might serve as a transitional option towards less sweet beverages, though it still contains significant added sugars. It can be a palatable choice for occasional consumption.
Brisk Peach Iced Tea scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content. This product offers minimal nutritional value.
How to eat it
Brisk Peach Iced Tea is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink throughout the day. Its sweet profile makes it a popular choice, but it's important to consider its contribution to daily added sugar intake.
To reduce added sugar intake, consider diluting Brisk Peach Iced Tea with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein to help balance blood sugar response, such as a salad with lean protein.
Opt for a smaller serving size than the entire 1-liter bottle to moderate calorie and added sugar consumption.
Consider unsweetened tea or water as your primary beverage choices, reserving Brisk Peach Iced Tea for occasional treats.
Things to keep in mind
Consumers should be aware of the added sugar content in Brisk Peach Iced Tea, primarily from High Fructose Corn Syrup, which contributes 3.7g per 100g. The presence of artificial colors like Yellow 5 and Red 40, and artificial sweeteners such as Acesulfame Potassium and Sucralose, may be a consideration for some individuals. While generally recognized as safe, some people prefer to limit consumption of these additives. The product also contains phosphoric acid, which in very high amounts and over long periods, could potentially impact bone health, though the amount in this beverage is typically not a concern for most healthy individuals. The caffeine content is low but should be noted for children or those sensitive to caffeine.
Brisk Peach Iced Tea scores 38/100 (Poor) on FoodScore. It is classified as an ultra-processed beverage and contains 3.7g of added sugar per 100g. While it provides hydration, it offers minimal essential nutrients and is best consumed in moderation as part of a balanced diet.
How does Brisk Peach Iced Tea compare to other iced teas?
Compared to unsweetened iced teas like Lipton Pure Leaf Unsweetened Iced Tea, Brisk Peach Iced Tea contains significant added sugars and artificial ingredients. Unsweetened options provide hydration without the added calories and sweeteners, making them a more nutritionally favorable choice for regular consumption.
What is High Fructose Corn Syrup?
High Fructose Corn Syrup is a common sweetener derived from corn starch. It is chemically similar to table sugar and contributes to the added sugar content of Brisk Peach Iced Tea. The USDA Dietary Guidelines recommend limiting intake of added sugars from all sources, including High Fructose Corn Syrup.
How much Brisk Peach Iced Tea can I drink daily?
Due to its added sugar content and ultra-processed nature, Brisk Peach Iced Tea is best consumed occasionally and in moderation. There is no specific daily recommendation, but limiting intake to small portions a few times a week, rather than daily, aligns with dietary guidelines to reduce added sugar consumption.
Does Brisk Peach Iced Tea contain real tea?
Yes, the ingredient list for Brisk Peach Iced Tea includes 'Green Tea'. However, it is listed after High Fructose Corn Syrup and other additives, suggesting it is not the primary ingredient. The product's overall nutritional profile is dominated by its sugar and additive content rather than tea benefits.