Brisk Raspberry Iced Tea scores 38/100 (Poor) on FoodScore. Its low score is primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
Brisk Raspberry Iced Tea has a FoodScore of 38/100, indicating a poor nutritional profile.
This beverage contains 3.7g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal nutritional value.
Compared to plain water, Brisk Raspberry Iced Tea offers no essential nutrients and adds sugar and artificial ingredients.
Consider this product for occasional consumption rather than a regular beverage choice.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.7g
7% of Daily Value
Sodium
22mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
Brisk Raspberry Iced Tea receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA 4 ultra-processed beverage, which incurs a significant 10-point penalty. Additionally, the product contains 3.7g of added sugar per 100g, primarily from High Fructose Corn Syrup, leading to a 2-point penalty. While it contains no protein, fiber, or fat, which would not incur penalties, it also provides no beneficial micronutrients such as potassium, calcium, or vitamins. The ingredient list includes several food additives like Sodium Hexametaphosphate and Caramel Color, further contributing to its ultra-processed status. In comparison to the reference baseline of plain water or an unsweetened beverage, Brisk Raspberry Iced Tea offers minimal hydration benefits while introducing caloric sweeteners and artificial ingredients without contributing to daily nutrient needs.
Health benefits
What the nutrients in brisk raspberry iced tea 1 liter plastic bottle actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, Brisk Raspberry Iced Tea can contribute to overall fluid intake. Staying adequately hydrated is essential for many bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who struggle to drink enough plain water, an occasional serving of this iced tea can help meet daily fluid requirements, especially when other, more nutrient-dense beverages are not available.
Source of Caffeine
Brisk Raspberry Iced Tea contains a small amount of caffeine, approximately 8mg per 12 fluid ounces. Caffeine can provide a mild stimulant effect, which may help improve alertness and reduce perceived fatigue for some individuals. This can be useful in situations where a slight boost in concentration is desired, though it is significantly less than coffee or energy drinks, making it a less intense option.
Flavor Variety
For those seeking a flavored beverage alternative to plain water, Brisk Raspberry Iced Tea offers a sweet and fruity taste profile. This can be a factor for individuals who find plain water unappealing and are looking for a more palatable option to encourage fluid consumption. However, it is important to consider the added sugars and artificial ingredients when making this choice.
Brisk Raspberry Iced Tea scores 38/100 (Poor) on FoodScore. Its low score is primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
Brisk Raspberry Iced Tea is typically consumed as a refreshing, ready-to-drink beverage. It is often chosen for its sweet flavor and convenience, particularly during meals or as a standalone drink. Due to its added sugar content, it is best enjoyed in moderation as part of a balanced dietary pattern.
To reduce sugar intake, consider diluting Brisk Raspberry Iced Tea with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use Brisk Raspberry Iced Tea as an occasional treat rather than a daily beverage choice to minimize added sugar consumption.
For a lower-sugar alternative, opt for unsweetened iced tea with a squeeze of fresh lemon or a few berries for natural flavor.
Things to keep in mind
Consumers should be aware of the ingredients in Brisk Raspberry Iced Tea. It contains High Fructose Corn Syrup, a caloric sweetener that contributes to the product's added sugar content. The presence of artificial sweeteners like Acesulfame Potassium and Sucralose may be a concern for some individuals, although they are generally recognized as safe by regulatory bodies. The beverage also includes Red 40, an artificial food coloring that some people prefer to avoid. Individuals sensitive to caffeine should note the small amount present. For those managing blood sugar, the combination of high fructose corn syrup and artificial sweeteners means this product should be consumed with awareness of its impact on overall sugar intake.
Brisk Raspberry Iced Tea scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its significant added sugar content. It provides no essential vitamins or minerals. While it contributes to hydration, it is not considered a healthy choice for regular consumption.
How does Brisk Raspberry Iced Tea compare to other iced teas?
Compared to unsweetened iced teas, Brisk Raspberry Iced Tea contains substantial added sugar and artificial ingredients. For example, Lipton Unsweetened Iced Tea contains 0g of added sugar and no artificial sweeteners or colors, making it a more nutritionally favorable option. Sweetened iced teas like Arizona Iced Tea often have similar or higher sugar content.
What is High Fructose Corn Syrup?
High Fructose Corn Syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including Brisk Raspberry Iced Tea, to provide sweetness and improve texture. Nutritionally, it is similar to table sugar, contributing to the product's overall added sugar content.
What is a reasonable portion size for Brisk Raspberry Iced Tea?
Given its added sugar content, a reasonable portion size would be a small serving, consumed occasionally. The 1-liter bottle contains multiple servings. Limiting intake to one glass (e.g., 8-12 fl oz) rather than consuming the entire bottle at once can help manage added sugar consumption.
Does Brisk Raspberry Iced Tea contain real tea?
Yes, Brisk Raspberry Iced Tea lists 'Instant Tea' as an ingredient. This indicates that it contains actual tea solids. However, the tea content is combined with various sweeteners, flavorings, and preservatives, making it different from a freshly brewed tea.
Are the artificial colors in Brisk Raspberry Iced Tea safe?
Brisk Raspberry Iced Tea contains Red 40 and Caramel Color. These artificial colors are approved for use in food by regulatory bodies like the FDA. While generally considered safe, some individuals may choose to avoid artificial colors due to personal sensitivities or preferences.