Brisk Raspberry Iced Tea 12 Fluid Ounce Aluminum Can
Brisk Raspberry Iced Tea scores 38/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This Brisk product has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 3.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed beverage with minimal nutritional value.
Compared to plain water, this product offers no essential nutrients and adds sugar and artificial ingredients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.7g
7% of Daily Value
Sodium
22mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
Brisk Raspberry Iced Tea receives a FoodScore of 38 out of 100, primarily driven by its formulation as an ultra-processed beverage and its significant added sugar content. The product contains 3.7g of added sugar per 100g, which incurs a -2 penalty according to FoodScore methodology. Its classification as NOVA 4, indicating an ultra-processed food, results in a substantial -10 penalty. Looking at the ingredient list, High Fructose Corn Syrup is a primary sweetener, contributing to the added sugar total. Furthermore, the presence of Caramel Color, Acesulfame Potassium, and Sucralose along with other additives like Sodium Hexametaphosphate and Potassium Sorbate further reinforces its ultra-processed status. The absence of protein, fiber, and any significant micronutrients means there are no bonus points awarded to offset these penalties. Compared to the reference baseline of plain water or an unsweetened beverage, Brisk Raspberry Iced Tea offers no nutritional advantages and introduces added sugars and artificial ingredients.
Health benefits
What the nutrients in brisk raspberry iced tea 12 fluid ounce aluminum can actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, Brisk Raspberry Iced Tea can contribute to overall fluid intake, which is essential for bodily functions. Maintaining adequate hydration supports nutrient transport, temperature regulation, and joint lubrication. For individuals who struggle to drink enough plain water, a flavored beverage like this can be an occasional alternative to help meet daily fluid needs, though it should not be the primary source of hydration.
Flavor Variety for Occasional Enjoyment
For those seeking a specific taste experience, this Brisk product provides a sweet and fruity flavor profile. In moderation, it can serve as an occasional treat within a balanced dietary pattern. The appeal of its flavor might help individuals adhere to a hydration routine if they find plain water unappealing, provided they are mindful of the added sugars and artificial sweeteners.
Convenient Beverage Option
Packaged in a 12-fluid ounce aluminum can, Brisk Raspberry Iced Tea offers portability and convenience. It is readily available and requires no preparation, making it a quick option for on-the-go consumption. This can be useful in situations where access to other beverage choices is limited, offering a convenient way to quench thirst, albeit with nutritional trade-offs.
Brisk Raspberry Iced Tea scores 38/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Brisk Raspberry Iced Tea is typically consumed as a refreshing cold beverage, often alongside meals or as a standalone drink. Its sweet profile makes it a popular choice for those seeking a flavored alternative to water. Common pitfalls include consuming it in large quantities or as a primary source of hydration due to its added sugar and artificial ingredients.
To reduce overall sugar intake, consider diluting Brisk Raspberry Iced Tea with plain water or unsweetened iced tea.
Pair this beverage with a fiber-rich meal or snack to help mitigate the rapid blood sugar response from the added sugars.
Limit consumption to occasional treats rather than a daily beverage choice to manage added sugar intake.
For a lower-sugar alternative, opt for unsweetened iced tea and add a small amount of fresh fruit for flavor.
Be mindful of portion sizes; the 12-ounce can represents a single serving, but smaller portions can still satisfy a craving.
Things to keep in mind
Consumers should be aware of the added sugar content, primarily from High Fructose Corn Syrup, which can contribute to excessive caloric intake if consumed frequently. The product also contains artificial sweeteners like Acesulfame Potassium and Sucralose, which some individuals may prefer to limit. Additionally, the presence of Red 40 and Caramel Color are artificial colorings that some people choose to avoid due to potential sensitivities. While generally recognized as safe by regulatory bodies, individuals with specific sensitivities or those looking to minimize intake of artificial ingredients may want to consider alternatives. There are no common allergens declared on the label.
Brisk Raspberry Iced Tea scores 38/100 (Poor) on FoodScore. It is an ultra-processed beverage with 3.7g of added sugar per 100g and no significant micronutrients. While it provides hydration, its nutritional profile suggests it is not a healthy choice for regular consumption.
How does Brisk Raspberry Iced Tea compare to other iced teas?
Compared to unsweetened iced teas like Lipton Unsweetened Iced Tea, Brisk Raspberry Iced Tea contains significant added sugars and artificial ingredients. Unsweetened options provide the benefits of tea without the added calories and sweeteners, making them a more nutritionally sound choice. Even other sweetened iced teas may vary in their sugar content and use of artificial additives.
What is High Fructose Corn Syrup, and why is it in this product?
High Fructose Corn Syrup is a common liquid sweetener derived from corn starch. It is used in Brisk Raspberry Iced Tea to provide sweetness and enhance flavor. From a nutritional perspective, it is a source of added sugar and contributes to the product's caloric content.
How much Brisk Raspberry Iced Tea can I drink daily?
Given its added sugar content and ultra-processed nature, Brisk Raspberry Iced Tea is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Frequent consumption of this beverage could make it challenging to stay within those guidelines.
Does Brisk Raspberry Iced Tea contain caffeine?
Yes, Brisk Raspberry Iced Tea contains instant tea as an ingredient, which naturally contains caffeine. While the exact amount is not specified, it would contribute some level of caffeine to the beverage. Individuals sensitive to caffeine should be aware of this.