Brisk Sweet Iced Tea scores 38/100 (Poor) on FoodScore due to its significant **added sugar** content and classification as an ultra-processed beverage.
This Brisk product scores 38/100 (Poor) on FoodScore.
It contains 3.73g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed beverage.
Compared to plain water, this beverage offers minimal nutritional value.
Consider this product for occasional consumption rather than a daily beverage.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.01g
0% of Daily Value
Added sugar
3.73g
7% of Daily Value
Sodium
28.06mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
Brisk Sweet Iced Tea receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional profile, particularly the presence of added sugars. With 3.73g of added sugar per 100g, this product incurs a significant penalty in the scoring system. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating a substantial contribution to the sugar content. Furthermore, the product is classified as NOVA 4, meaning it is an ultra-processed food, which incurs an additional penalty of 10 points. While it contains negligible amounts of protein, fiber, and healthy fats, it also lacks meaningful micronutrient contributions, with 0% DV for most vitamins and minerals. Compared to plain water or an unsweetened beverage, Brisk Sweet Iced Tea offers calories primarily from added sugars without providing essential nutrients.
Health benefits
What the nutrients in brisk sweet iced tea 12 fluid ounce alumuinum can actually do for you, grounded in established dietary science.
Hydration Support
Brisk Sweet Iced Tea, like other beverages, can contribute to daily fluid intake. Maintaining adequate hydration is important for various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, this product can serve as an alternative when other options are unavailable or for those who prefer flavored drinks.
Source of Energy
The carbohydrates from added sugars in Brisk Sweet Iced Tea provide a quick source of energy. For individuals needing a rapid energy boost, such as during or after light physical activity, the sugars can be readily metabolized. However, it is important to consider the overall dietary context and prioritize nutrient-dense energy sources.
Flavor Variety
For individuals seeking a sweetened beverage option with a tea flavor, Brisk Sweet Iced Tea offers a distinct taste. It can provide a palatable alternative to unsweetened drinks for those who prefer a sweeter profile. Moderation is key to incorporating such beverages into a balanced eating pattern.
Brisk Sweet Iced Tea scores 38/100 (Poor) on FoodScore due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
Brisk Sweet Iced Tea is typically consumed as a refreshing, ready-to-drink beverage. It is often enjoyed chilled, either on its own or alongside meals. Common pitfalls include consuming large quantities frequently due to its sweet taste and convenient packaging.
To reduce added sugar intake, consider diluting Brisk Sweet Iced Tea with plain water or unsweetened iced tea.
Pair this beverage with a fiber-rich snack like fruit or nuts to help moderate the impact of its sugar content.
Limit consumption to occasional treats rather than a daily beverage choice to manage overall added sugar intake.
Consider smaller portions; a 12 fl oz can is a single serving, but pouring half into a glass can help visualize moderation.
Things to keep in mind
Consumers should be aware of the added sugar content in Brisk Sweet Iced Tea, primarily from high fructose corn syrup, which contributes to its low FoodScore. The product also contains artificial sweeteners like acesulfame potassium and sucralose, which some individuals may choose to limit. Caramel color and Red 40 are present, which are artificial colors that some people prefer to avoid. Individuals managing blood sugar levels, such as those with diabetes, should note the sugar content. The preservatives potassium sorbate and potassium benzoate are included to maintain freshness. There are no common allergens declared on the label for this specific SKU.
Brisk Sweet Iced Tea scores 38/100 (Poor) on FoodScore, largely due to its high added sugar content and classification as an ultra-processed beverage. While it provides hydration, it offers minimal essential nutrients. It is best considered an occasional beverage rather than a regular part of a healthy diet.
How does Brisk Sweet Iced Tea compare to other iced teas?
Compared to unsweetened iced teas, Brisk Sweet Iced Tea contains significant added sugars and artificial ingredients. For example, a plain Lipton unsweetened iced tea would have 0g of added sugar and a higher FoodScore. When comparing to other sweetened iced teas, the specific sugar content and ingredient list would need to be evaluated.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many sweetened beverages and processed foods, contributing to the overall added sugar content of a product.
What is a reasonable portion size for Brisk Sweet Iced Tea?
The declared serving size for Brisk Sweet Iced Tea is one 12 fl oz can. Given its added sugar content, consuming this full serving should be considered an occasional indulgence. For those looking to reduce sugar intake, consuming a smaller portion or diluting it with water would be a practical approach.
Does Brisk Sweet Iced Tea contain caffeine?
Yes, Brisk Sweet Iced Tea contains tea powder, which naturally contains caffeine. While the exact amount is not declared, it would contribute to the beverage's stimulating effects. Individuals sensitive to caffeine should be mindful of this when consuming the product, especially in the evening.