Brisk Tea Cherry Limeade 24 Fluid Ounce Aluminum Can
Brisk Tea Cherry Limeade scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
Brisk Tea Cherry Limeade has a FoodScore of 39/100, indicating a poor nutritional profile.
This beverage contains 3.21g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal nutritional value.
Compared to plain water, this Brisk product offers no essential nutrients and adds sugar and artificial ingredients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.21g
6% of Daily Value
Sodium
31mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.2g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
Brisk Tea Cherry Limeade receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factors contributing to this low score are its classification as an ultra-processed (NOVA 4) food and its added sugar content. Per 100g, this beverage contains 3.21g of added sugar, which incurs a significant penalty in the FoodScore system. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating a substantial source of this added sugar. Furthermore, the presence of artificial sweeteners like acesulfame potassium and sucralose, along with artificial colors such as Red 40 and Blue 1, reinforces its ultra-processed status. Unlike a reference baseline of plain water or an unsweetened beverage, Brisk Tea Cherry Limeade provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or iron. Its nutritional profile is largely devoid of essential vitamins and minerals, offering only calories from sugar.
Health benefits
What the nutrients in brisk tea cherry limeade 24 fluid ounce aluminum can actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, Brisk Tea Cherry Limeade can contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports metabolism, temperature regulation, and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this can be an occasional alternative to help meet daily fluid needs, though it should not replace water as the main source of hydration.
Source of Energy
The added sugar in Brisk Tea Cherry Limeade, primarily from high fructose corn syrup, provides a quick source of carbohydrates, which the body uses for energy. This can be relevant for individuals needing a rapid energy boost, such as during or after light physical activity. However, it is important to note that this energy comes without accompanying fiber or protein, which would typically help moderate blood sugar response.
Flavor Variety for Occasional Indulgence
For those seeking a specific flavor profile, Brisk Tea Cherry Limeade offers a cherry limeade taste. This product can serve as an occasional treat for individuals who enjoy sweetened beverages and are looking for variety beyond water or unsweetened options. It can fit into a balanced diet when consumed in moderation and balanced with nutrient-dense foods and beverages.
Brisk Tea Cherry Limeade scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
Brisk Tea Cherry Limeade is typically consumed as a refreshing, ready-to-drink beverage. It is often chosen for its sweet and tangy flavor, especially during meals or as a standalone refreshment. Given its added sugar content, it's best enjoyed in moderation as an occasional treat rather than a daily staple.
Consider diluting Brisk Tea Cherry Limeade with plain water or unsweetened seltzer to reduce its sugar content per serving.
Pair this beverage with a balanced meal rich in fiber and protein to help moderate the impact of its added sugars on blood glucose levels.
Use a smaller glass or share a can to manage portion sizes and reduce overall intake of added sugars and artificial ingredients.
For a similar flavor profile with less sugar, try infusing water with fresh cherries and lime slices, offering a naturally flavored alternative.
Things to keep in mind
Consumers should be aware of the added sugar content in Brisk Tea Cherry Limeade, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may be associated with an increased risk of type 2 diabetes and cardiovascular disease. The presence of artificial colors like Red 40 and Blue 1, and artificial sweeteners such as acesulfame potassium and sucralose, may be a concern for some individuals, particularly those sensitive to these additives. While the caffeine content is low (4mg/8 fl oz), individuals sensitive to caffeine, including young children, should still be mindful of their intake. This product is not suitable as a primary source of hydration for infants or toddlers.
Brisk Tea Cherry Limeade has a FoodScore of 39/100, indicating a poor nutritional profile. It is an ultra-processed beverage high in added sugars and contains artificial ingredients. It does not provide significant amounts of essential vitamins, minerals, protein, or fiber, making it a less optimal choice for regular consumption.
How does Brisk Tea Cherry Limeade compare to other iced teas?
Compared to unsweetened iced teas or those sweetened with natural, low-calorie alternatives, Brisk Tea Cherry Limeade contains a higher amount of added sugar and artificial ingredients. For example, a plain Lipton unsweetened iced tea would have 0g added sugar and no artificial colors, offering a more nutritionally neutral option.
What is high fructose corn syrup and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in Brisk Tea Cherry Limeade to provide sweetness and enhance flavor. While chemically similar to table sugar, its presence as a primary ingredient contributes significantly to the product's overall added sugar content and its classification as an ultra-processed food.
What is a reasonable portion size for Brisk Tea Cherry Limeade?
Given its nutritional profile, consuming Brisk Tea Cherry Limeade in moderation is advisable. A reasonable portion would be a smaller glass (e.g., 8 fluid ounces) rather than the entire 24 fluid ounce can. This helps to limit the intake of added sugars and artificial ingredients, fitting it into an occasional treat rather than a daily beverage.
Can I drink Brisk Tea Cherry Limeade if I am trying to reduce sugar intake?
If you are trying to reduce your sugar intake, Brisk Tea Cherry Limeade is not an ideal choice due to its significant added sugar content (3.21g per 100g). While it also contains artificial sweeteners, focusing on beverages with no added sugars or naturally sweetened options would better support your goal.
Does Brisk Tea Cherry Limeade contain real fruit juice?
The ingredient list includes lemon juice concentrate, indicating a small amount of real fruit component. However, the primary sweetener is high fructose corn syrup, and the overall flavor profile is also supported by 'natural flavor' and artificial colors, suggesting that the fruit juice content is not a significant nutritional contributor.