Brisk Tea Lemonade scores 39/100 (Poor) on FoodScore primarily due to its **high added sugar content** and status as an **ultra-processed beverage**.
Brisk Tea Lemonade has a FoodScore of 39/100, indicating a poor nutritional profile.
This beverage contains 3.11g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed with minimal nutritional benefits.
Compared to plain water or unsweetened beverages, Brisk Tea Lemonade offers less hydration and more added sugars.
Consider this product for occasional consumption rather than a regular beverage choice.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.11g
6% of Daily Value
Sodium
33.06mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.1g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
Brisk Tea Lemonade receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely driven by its nutritional composition, particularly the presence of added sugars and its classification as an ultra-processed food. The product contains 3.11g of added sugar per 100g, which incurs a significant penalty in the FoodScore system. Ingredients like High Fructose Corn Syrup and sucralose contribute to its sweetness profile. The NOVA classification of 4 indicates that Brisk Tea Lemonade is an ultra-processed beverage, meaning it contains multiple ingredients that are typically not found in home kitchens and have undergone extensive industrial processing. This classification alone results in a 10-point penalty. While it contains no protein, fiber, or fat, and negligible micronutrients, the primary detractor is the sugar content and processing level. Compared to the reference baseline of plain water or an unsweetened beverage, Brisk Tea Lemonade offers minimal nutritional value beyond calories from sugar.
Health benefits
What the nutrients in brisk tea lemonade 12 fl oz can actually do for you, grounded in established dietary science.
Hydration Support
While not a primary health drink, Brisk Tea Lemonade can contribute to daily fluid intake. For individuals who struggle to drink plain water, a flavored beverage like this can make hydration more appealing. It provides liquid that the body needs for various functions, though it should be noted that the added sugars are a consideration for regular consumption. This product can be a convenient option when other unsweetened beverages are not available.
Flavor Variety for Occasional Enjoyment
Brisk Tea Lemonade offers a distinctive sweet and tart flavor that some consumers enjoy. For those seeking a specific taste experience, this beverage provides a familiar profile. It can serve as an occasional treat within a balanced diet, satisfying a craving for a flavored drink. The combination of tea and lemon flavors is a popular choice for many.
Energy Source from Sugars
The added sugars, primarily from High Fructose Corn Syrup, provide a quick source of energy. For individuals needing a rapid caloric boost, such as after intense physical activity or during periods of low energy, the carbohydrates in this drink can be readily utilized by the body. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates.
Brisk Tea Lemonade scores 39/100 (Poor) on FoodScore primarily due to its high added sugar content and status as an ultra-processed beverage.
How to eat it
Brisk Tea Lemonade is typically consumed as a refreshing beverage on its own, often chilled. It's a common choice for a quick drink during meals, as a snack, or to quench thirst. Due to its sugar content, it's generally best consumed in moderation.
To reduce overall sugar intake, consider diluting Brisk Tea Lemonade with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in protein and fiber, such as a salad with lean protein, to help moderate blood sugar response.
Use Brisk Tea Lemonade as an occasional treat rather than a daily beverage, opting for water or unsweetened options most often.
If you enjoy the flavor, try making your own homemade lemonade with less added sugar and a splash of brewed tea for a lower-sugar alternative.
Things to keep in mind
Consumers should be aware of the added sugar content in Brisk Tea Lemonade, primarily from High Fructose Corn Syrup. High intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels. The product also contains artificial sweeteners like Acesulfame Potassium and Sucralose, which some individuals prefer to limit. Additionally, artificial colors such as Red 40 are present, which some people may choose to avoid. Individuals managing blood sugar, such as those with diabetes, should consider the sugar content carefully. The presence of Sodium Hexametaphosphate and Calcium Disodium EDTA are for flavor protection and freshness, common in many processed beverages.
Brisk Tea Lemonade has a FoodScore of 39/100, which is considered 'Poor'. It contains 3.11g of added sugar per 100g and is classified as an ultra-processed beverage. While it provides hydration, its nutritional profile is primarily characterized by calories from sugar with minimal essential nutrients.
How does Brisk Tea Lemonade compare to other iced teas?
Compared to an unsweetened iced tea like Lipton Unsweetened Iced Tea, Brisk Tea Lemonade contains significantly more added sugar and calories. While both offer hydration, Brisk's added sugars and artificial ingredients make it a less optimal choice for daily consumption than plain, unsweetened tea.
What is High Fructose Corn Syrup in Brisk Tea Lemonade?
High Fructose Corn Syrup is a common sweetener used in many processed foods and beverages. It's a type of sugar that contributes to the overall sweetness and calorie content of Brisk Tea Lemonade. Its presence is a primary factor in the product's low FoodScore due to its classification as an added sugar.
What is a reasonable portion size for Brisk Tea Lemonade?
Given its added sugar content, a reasonable portion size for Brisk Tea Lemonade would be occasional consumption of the 12 FL OZ can. For regular beverage choices, it's advisable to opt for water or unsweetened drinks to limit daily added sugar intake. Moderation is key for this type of beverage.
Does Brisk Tea Lemonade contain caffeine?
Yes, Brisk Tea Lemonade contains tea powder, which naturally contains caffeine. While the exact amount isn't specified, it would contribute a small amount of caffeine to the beverage. Individuals sensitive to caffeine should be aware of this, especially if consuming multiple servings.