BRISK ICED TEA, MANGO scores 38/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and classification as an **ultra-processed beverage**.
BRISK ICED TEA, MANGO has a FoodScore of 38/100 (Poor).
This beverage contains 3.74g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain water, this BRISK product offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.74g
7% of Daily Value
Sodium
28mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
BRISK ICED TEA, MANGO receives a FoodScore of 38/100, placing it in the Poor category. This score is largely driven by its nutritional profile, which includes significant added sugars and its classification as an ultra-processed food. The ingredient list begins with water, followed by high fructose corn syrup, which contributes to the 3.74g of added sugar per 100g. This amount incurs a -2 penalty in the FoodScore calculation. Furthermore, the presence of multiple food additives such as sodium hexametaphosphate, potassium sorbate, acesulfame potassium, and sucralose, along with its overall formulation, categorizes it as NOVA class 4, resulting in a substantial -10 penalty. The product provides 0g of protein, fiber, and total fat, and contains no significant vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. When compared to the reference baseline of plain water or an unsweetened beverage, BRISK ICED TEA, MANGO offers little in terms of beneficial nutrients and contains components that detract from its overall nutritional quality.
Health benefits
What the nutrients in brisk iced tea, mango actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, BRISK ICED TEA, MANGO can contribute to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, flavored beverages like this one can be a way to increase fluid consumption, especially in situations where other unsweetened options are not readily available. However, it is important to balance this with choices that offer more nutritional benefits.
Convenient Beverage Option
This BRISK product offers a ready-to-drink and convenient option for those seeking a flavored beverage. Its shelf-stable nature and widespread availability make it an easy choice for on-the-go consumption or when access to fresh ingredients for homemade drinks is limited. The convenience factor can be beneficial in specific scenarios, such as during travel or when a quick, accessible drink is desired. However, it is important to consider the nutritional trade-offs associated with this convenience.
Alternative to Higher-Calorie Sugary Drinks
Although containing added sugars, BRISK ICED TEA, MANGO may serve as an occasional alternative to some other sugary beverages that have even higher calorie and sugar counts. The inclusion of artificial sweeteners like acesulfame potassium and sucralose helps to reduce the total caloric load compared to a fully sugar-sweetened drink. For individuals looking to gradually reduce their intake of very high-sugar sodas, this product might represent a step in that direction, though unsweetened options remain the preferred choice.
BRISK ICED TEA, MANGO scores 38/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
BRISK ICED TEA, MANGO is typically consumed as a refreshing cold beverage throughout the day. It's often chosen as a standalone drink with meals or as a thirst quencher. A common portion size is 12 fluid ounces, which is equivalent to one serving. A pitfall is consuming multiple servings, which can quickly add up the intake of added sugars.
To reduce added sugar intake, consider diluting BRISK ICED TEA, MANGO with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
For a lower-sugar alternative, opt for unsweetened iced tea with a squeeze of fresh fruit or a slice of mango.
Use BRISK ICED TEA, MANGO as an occasional treat rather than a daily beverage to manage added sugar consumption.
Things to keep in mind
Consumers should be aware of the added sugar content in BRISK ICED TEA, MANGO, which is 3.74g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution. The beverage also contains artificial sweeteners like acesulfame potassium and sucralose, which some individuals may prefer to limit in their diet. While generally recognized as safe, the long-term effects of regular consumption of these sweeteners are still an area of ongoing research. Additionally, the presence of Yellow 5, an artificial food coloring, may be a concern for individuals sensitive to food dyes.
BRISK ICED TEA, MANGO scores 38/100 (Poor) on FoodScore. It contains added sugars and artificial sweeteners, and is classified as ultra-processed. While it provides hydration, it offers minimal essential nutrients, making it a less optimal choice for regular consumption compared to unsweetened beverages.
How does BRISK ICED TEA, MANGO compare to other iced teas?
Compared to many other sweetened iced teas, BRISK ICED TEA, MANGO has a similar nutritional profile due to its added sugar and artificial sweetener content. For instance, a Lipton Brisk Lemon Iced Tea also contains significant added sugars. Unsweetened iced teas, like those from Pure Leaf or Teavana, would be a nutritionally superior choice as they contain no added sugars or artificial ingredients.
What is high fructose corn syrup, and why is it in BRISK ICED TEA, MANGO?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It provides sweetness and helps with preservation. In BRISK ICED TEA, MANGO, it is a primary contributor to the product's added sugar content, impacting its FoodScore negatively.
How much BRISK ICED TEA, MANGO can I drink daily?
Given its added sugar content and ultra-processed nature, BRISK ICED TEA, MANGO is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One 12 fl oz serving contributes to this limit, so daily consumption should be mindful of overall sugar intake from all sources.
Does BRISK ICED TEA, MANGO contain caffeine?
Yes, BRISK ICED TEA, MANGO contains instant tea, which naturally contains caffeine. While the exact amount is not specified on the nutrition label, it would contribute to the total daily caffeine intake. Individuals sensitive to caffeine should be aware of this when consuming the product.