BRISK LEMON FLAVOR ICED TEA, LEMON scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant contribution of added sugar.
BRISK LEMON FLAVOR ICED TEA has a FoodScore of 38/100, indicating a poor nutritional profile.
This beverage contains 3.94g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal nutritional value.
Compared to plain water, this BRISK product offers no essential vitamins or minerals.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.94g
8% of Daily Value
Sodium
29.86mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.9g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
BRISK LEMON FLAVOR ICED TEA, LEMON receives a FoodScore of 38 out of 100, categorizing it as 'Poor'. This score is primarily driven by its formulation as an ultra-processed beverage (NOVA class 4), which incurs a significant penalty of -10 points. A major contributing factor to its low score is the presence of added sugar, specifically 3.94g per 100g, primarily from high fructose corn syrup, resulting in a -2 point penalty. The product contains no protein, fiber, or healthy fats. Furthermore, it provides negligible amounts of essential micronutrients, with 0% Daily Value for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. While it contains 29.86mg of sodium per 100g, this amount does not significantly impact the score. Compared to the reference baseline of plain water or an unsweetened beverage, BRISK offers calories and sweetness without contributing to daily nutrient needs.
Health benefits
What the nutrients in brisk lemon flavor iced tea, lemon actually do for you, grounded in established dietary science.
Hydration Support
Like all beverages containing water, BRISK LEMON FLAVOR ICED TEA can contribute to daily fluid intake. Maintaining adequate hydration is important for various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, flavored beverages can be a suitable option for individuals who struggle to drink enough plain water, especially in situations requiring fluid replenishment.
Source of Energy
This beverage provides 22.99 calories per 100g, primarily from carbohydrates in the form of added sugars. These calories can offer a quick source of energy, which might be useful in specific contexts, such as during prolonged physical activity or when a rapid energy boost is desired. However, for general consumption, it is important to consider the overall nutritional profile of the energy source.
Flavor Variety for Beverage Choices
For individuals seeking a flavored beverage alternative to plain water, BRISK LEMON FLAVOR ICED TEA offers a distinct lemon taste. This can be a factor in encouraging fluid consumption for those who prefer sweetened options. It can serve as an occasional treat within a balanced dietary pattern, providing a different sensory experience compared to unsweetened drinks.
BRISK LEMON FLAVOR ICED TEA, LEMON scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant contribution of added sugar.
How to eat it
BRISK LEMON FLAVOR ICED TEA is typically consumed as a refreshing, ready-to-drink beverage. It is often served chilled and can be found in various settings, from meals to on-the-go consumption. The standard serving size is 12 fluid ounces.
To reduce added sugar intake, consider diluting BRISK LEMON FLAVOR ICED TEA with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
For a lower-sugar alternative, opt for unsweetened iced tea with a squeeze of fresh lemon, or choose a zero-sugar beverage.
Enjoy BRISK LEMON FLAVOR ICED TEA as an occasional treat rather than a daily beverage to manage overall sugar consumption.
Things to keep in mind
This product contains high fructose corn syrup, a primary source of added sugar, which should be consumed in moderation as part of a healthy diet. It also includes several food additives such as sodium hexametaphosphate, phosphoric acid, sodium benzoate, potassium sorbate, caramel color, acesulfame potassium, calcium disodium EDTA, sucralose, and Red 40. While these are approved for use, some individuals may prefer to limit their intake of artificial sweeteners and colors. For individuals managing blood sugar levels, the added sugar content is a consideration. There are no common allergens declared on the label for this specific SKU.
BRISK LEMON FLAVOR ICED TEA has a FoodScore of 38/100, indicating a 'Poor' nutritional profile. It is an ultra-processed beverage with significant added sugar content and provides no essential vitamins, minerals, protein, or fiber. It is best considered an occasional beverage rather than a regular part of a healthy diet.
How does BRISK LEMON FLAVOR ICED TEA compare to other iced teas?
Compared to unsweetened iced teas like Lipton Pure Leaf Unsweetened Iced Tea, BRISK LEMON FLAVOR ICED TEA contains added sugars and artificial sweeteners, contributing to a lower nutritional score. Unsweetened options provide hydration without the added calories or sugar, aligning more closely with dietary guidelines for beverage choices.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in BRISK LEMON FLAVOR ICED TEA to provide sweetness and enhance flavor. Nutritionally, it is similar to other added sugars and contributes calories without essential nutrients.
What is a reasonable portion size for this BRISK iced tea?
The declared serving size for BRISK LEMON FLAVOR ICED TEA is 12 fluid ounces. To manage added sugar intake, consider consuming this beverage in moderation. For daily hydration, plain water or unsweetened beverages are recommended over sweetened options.
Does this iced tea contain caffeine?
Yes, BRISK LEMON FLAVOR ICED TEA contains instant tea as an ingredient, which naturally contains caffeine. While the exact amount is not specified, it would contribute some level of caffeine. Individuals sensitive to caffeine should be aware of this.