BRISK MANGO FIESTA MANGO FLAVOR ICED TEA scores 38/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This BRISK iced tea has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 3.74g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage with minimal nutritional value.
Compared to plain water, it offers calories and sugar without essential micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.74g
7% of Daily Value
Sodium
28mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
BRISK MANGO FIESTA MANGO FLAVOR ICED TEA receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely driven by its composition, which includes a notable amount of added sugar and its classification as an ultra-processed food. Per 100g, this beverage contains 3.74g of added sugar, which incurs a significant penalty in the FoodScore system. The primary sweetener listed is high fructose corn syrup, a common ingredient in many sweetened beverages. Furthermore, the product is categorized as NOVA class 4, indicating it is an ultra-processed beverage, which results in a substantial penalty of 10 points. While it contains no fat, protein, or fiber, and negligible amounts of micronutrients like potassium, calcium, and iron (all 0% DV), it also offers no bonuses for beneficial components. Compared to the reference baseline of plain water or an unsweetened beverage, BRISK MANGO FIESTA MANGO FLAVOR ICED TEA provides calories and sweeteners without contributing to daily nutrient needs.
Health benefits
What the nutrients in brisk mango fiesta mango flavor iced tea, mango fiesta actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, BRISK MANGO FIESTA MANGO FLAVOR ICED TEA can contribute to overall fluid intake. For individuals who struggle to drink enough plain water, a flavored beverage like this can be an alternative to help meet daily hydration goals. It's important to balance such choices with water and other unsweetened drinks to avoid excessive sugar consumption.
Flavor Variety for Occasional Enjoyment
This beverage offers a sweet and fruity flavor profile that can be a source of enjoyment in a balanced diet. For those seeking a specific taste experience, it provides an option. However, due to its nutritional composition, it is best consumed in moderation and not as a primary source of hydration or daily beverage.
Convenient Beverage Option
As a pre-packaged iced tea, BRISK MANGO FIESTA MANGO FLAVOR ICED TEA offers convenience and portability. It can be easily purchased and consumed on the go, fitting into busy lifestyles. This convenience can be useful in situations where other beverage options are limited, though it should not replace more nutrient-dense choices.
BRISK MANGO FIESTA MANGO FLAVOR ICED TEA scores 38/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
BRISK MANGO FIESTA MANGO FLAVOR ICED TEA is typically consumed as a refreshing cold beverage, often alongside meals or as a standalone drink. A common serving size is 12 ounces. Due to its sugar content, it is best enjoyed in moderation rather than as a primary daily beverage.
To reduce sugar intake, consider diluting a serving of BRISK iced tea with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help balance blood sugar response.
Use this as an occasional treat rather than a regular drink, reserving it for specific moments of enjoyment.
For a lower-sugar alternative, opt for unsweetened iced tea or water infused with fresh fruit.
Things to keep in mind
Consumers should be aware of the ingredients in BRISK MANGO FIESTA MANGO FLAVOR ICED TEA. The presence of high fructose corn syrup contributes significantly to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should monitor carefully. The beverage also contains artificial sweeteners like acesulfame potassium and sucralose, which some individuals may prefer to avoid. Additionally, the ingredient list includes artificial colors such as Yellow 5, which may be a concern for a small subset of the population, particularly children, though scientific evidence on widespread adverse effects is limited. The inclusion of preservatives like potassium sorbate and flavor protectors like sodium hexametaphosphate are typical of ultra-processed beverages.
Is BRISK MANGO FIESTA MANGO FLAVOR ICED TEA a healthy choice?
With a FoodScore of 38/100, BRISK MANGO FIESTA MANGO FLAVOR ICED TEA is not considered a healthy choice for regular consumption. It contains added sugars and is classified as an ultra-processed beverage, offering minimal essential nutrients.
How does BRISK MANGO FIESTA MANGO FLAVOR ICED TEA compare to other iced teas?
Compared to unsweetened iced teas like Lipton Pure Leaf Unsweetened Iced Tea, BRISK MANGO FIESTA MANGO FLAVOR ICED TEA contains significantly more added sugar and calories. Unsweetened options provide hydration without contributing to daily sugar intake.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including BRISK iced tea. It provides sweetness and helps with product stability and shelf life. Its presence is a primary contributor to the added sugar content.
What is a reasonable portion size for this BRISK iced tea?
A reasonable portion size for BRISK MANGO FIESTA MANGO FLAVOR ICED TEA, given its nutritional profile, would be one 12-ounce serving occasionally. Regular consumption of larger quantities would contribute to higher intake of added sugars.
Does this iced tea contain caffeine?
The ingredient list includes 'Instant Tea,' which indicates that BRISK MANGO FIESTA MANGO FLAVOR ICED TEA does contain some caffeine. However, the exact amount is not specified on the nutrition label, so it's difficult to quantify.
Can I drink this if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, BRISK MANGO FIESTA MANGO FLAVOR ICED TEA is not an ideal choice due to its 3.74g of added sugar per 100g. Opting for unsweetened beverages or water is a more effective strategy for sugar reduction.