BRISK RASPBERRY FLAVOR ICED TEA, RASPBERRY scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its content of added sugar. BRISK is not a significant source of vitamins or minerals.
BRISK RASPBERRY FLAVOR ICED TEA scores 38/100 (Poor) on FoodScore.
This beverage contains 3.74g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain water, BRISK provides calories and added sugars without essential nutrients.
Consider this product for occasional consumption rather than a daily beverage choice.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.74g
7% of Daily Value
Sodium
22.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
BRISK RASPBERRY FLAVOR ICED TEA, RASPBERRY receives a FoodScore of 38 out of 100, placing it in the Poor category. This score is largely influenced by its formulation as an ultra-processed beverage, which incurs a significant penalty of 10 points. The primary sweetener is high fructose corn syrup, contributing 3.74g of added sugar per 100g, which results in a 2-point penalty. While the product contains 0g of protein, fiber, and total fat, it also provides no significant amounts of beneficial micronutrients such as potassium, calcium, iron, or vitamins. The ingredient list includes several additives like phosphoric acid, sodium hexametaphosphate, and artificial colors such as Red 40, which are common in ultra-processed items. Compared to the reference baseline of plain water or an unsweetened beverage, BRISK adds calories and sugars without offering nutritional benefits, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in brisk raspberry flavor iced tea, raspberry actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, BRISK RASPBERRY FLAVOR ICED TEA can contribute to overall fluid intake. For individuals who struggle to drink enough plain water, flavored beverages like this can make hydration more appealing. Maintaining adequate hydration is important for various bodily functions, including temperature regulation and nutrient transport. However, it is important to balance this with the added sugar content.
Flavor Variety
This product offers a distinct raspberry flavor that some consumers may find enjoyable. For those seeking a sweet, flavored beverage experience, BRISK provides an alternative to other sugary drinks. The combination of instant tea and natural flavor aims to deliver a specific taste profile. This can be a factor for individuals looking for variety in their beverage choices, especially when used in moderation.
Convenience
BRISK RASPBERRY FLAVOR ICED TEA is a ready-to-drink beverage, offering convenience for on-the-go consumption. Its packaging and formulation allow for easy storage and quick access, fitting into busy lifestyles. This convenience can be a practical benefit for those who need a quick refreshment without preparation, though it should be considered within the context of its nutritional profile.
BRISK RASPBERRY FLAVOR ICED TEA, RASPBERRY scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its content of added sugar. BRISK is not a significant source of vitamins or minerals.
How to eat it
BRISK RASPBERRY FLAVOR ICED TEA is typically consumed as a cold, refreshing beverage. It is often chosen as a thirst quencher or an accompaniment to meals and snacks. The standard serving size is 12 ounces, and it is generally consumed directly from the container.
To reduce added sugar intake, consider diluting a serving of BRISK with plain unsweetened iced tea or water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use BRISK as an occasional treat rather than a daily beverage to limit intake of added sugars and artificial ingredients.
For a lower-sugar alternative, explore unsweetened tea options and add a small amount of fresh fruit for natural flavor.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in this product. Individuals monitoring their sugar intake, such as those with diabetes, should consume this beverage sparingly. The ingredient list also includes artificial colors like Red 40 and artificial sweeteners such as acesulfame potassium and sucralose, which some individuals may prefer to avoid. While generally recognized as safe by regulatory bodies, some people report sensitivities to these additives. The presence of phosphoric acid can also be a consideration for those concerned about bone health, though the amount in a single serving is typically low. This product does not contain common allergens like milk, soy, or nuts.
BRISK RASPBERRY FLAVOR ICED TEA, RASPBERRY scores 38/100 (Poor) on FoodScore. It contains 3.74g of added sugar per 100g and is classified as an ultra-processed food. It does not provide significant amounts of vitamins or minerals, making it a less optimal choice for regular consumption if health is the primary concern.
How does BRISK compare to other iced teas?
Compared to unsweetened iced teas, BRISK RASPBERRY FLAVOR ICED TEA contains added sugars and artificial ingredients. For example, a plain Lipton unsweetened iced tea would have 0 calories and 0g of sugar. BRISK offers a sweet, flavored profile but at the cost of nutritional density.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including BRISK RASPBERRY FLAVOR ICED TEA. Nutritionally, it is similar to table sugar, providing calories and contributing to the added sugar content of a product.
What is a reasonable portion size for this BRISK iced tea?
The declared serving size for BRISK RASPBERRY FLAVOR ICED TEA is 12 fluid ounces. Sticking to this portion size helps manage the intake of added sugars and calories. Consuming multiple servings in a day would significantly increase your intake of these components.
Does BRISK RASPBERRY FLAVOR ICED TEA contain caffeine?
Yes, BRISK RASPBERRY FLAVOR ICED TEA contains instant tea, which naturally contains caffeine. While the exact amount is not declared, it would contribute to the overall caffeine intake. Individuals sensitive to caffeine should be mindful of this when consuming the product.