BROOKSIDE Dark Chocolate Acai & Blueberry Flavors receives a FoodScore of 1/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 1/100 (Avoid) due to high added sugar and ultra-processing.
Contains 40.25g of added sugar per 100g, contributing significantly to its low score.
Provides 3.6mg of iron (20% DV) per 100g, a minor micronutrient contribution.
This product is ultra-processed (NOVA 4), unlike plain sparkling water or unsweetened iced tea.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
40.25g
81% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40.3g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
BROOKSIDE Dark Chocolate Acai & Blueberry Flavors scores 1 out of 100, indicating it is an item to avoid for regular consumption. The primary factor driving this low score is the substantial amount of added sugar, at 40.25g per 100g, which incurs a significant penalty. The product also contains 12.5g of saturated fat per 100g, contributing to a further penalty. As a NOVA class 4 food, it is categorized as ultra-processed, which adds another penalty due to its extensive processing and formulation with industrial ingredients. Ingredients like sugar, corn syrup, and maltodextrin are prominent early in the list, reflecting the high sugar content. While the product does offer a small bonus for its 2.5g of fiber and 3.6mg of iron (20% DV) per 100g, these are minor compared to the penalties. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugar, saturated fat, or ultra-processed ingredients.
Health benefits
What the nutrients in brookside, brookside, dark chocolate, acai & blueberry flavors, acai & blueberry flavors actually do for you, grounded in established dietary science.
Minor Iron Contribution
This BROOKSIDE product provides 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While this is not a primary source of iron, it can contribute a small amount to daily intake, especially for individuals who may have difficulty meeting their iron needs from other foods. However, it is important to consider the overall nutritional profile of the product.
Source of Fiber
BROOKSIDE Dark Chocolate Acai & Blueberry Flavors contains 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While 2.5g is not a high amount, it offers a minor contribution to daily fiber intake. Most of the fiber likely comes from the cocoa solids in the dark chocolate component. It is a small benefit within the context of a highly processed food.
Occasional Indulgence
For individuals seeking an occasional treat, this product can satisfy a craving for something sweet and chocolatey. Its formulation with dark chocolate and fruit flavors provides a distinct taste experience. When consumed in very small, infrequent portions, it can fit into a varied diet without significantly impacting overall nutritional goals. The key is mindful consumption and portion control.
BROOKSIDE Dark Chocolate Acai & Blueberry Flavors receives a FoodScore of 1/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BROOKSIDE Dark Chocolate Acai & Blueberry Flavors are typically consumed as a snack or dessert. They are often eaten directly from the bag, making portion control important. Due to their sweet and rich flavor, a small amount can often satisfy a craving.
To manage added sugar intake, consider portioning out a small handful rather than eating directly from the bag.
Pair with a source of protein or fiber, such as a handful of unsalted nuts or a piece of fruit, to help moderate blood sugar response.
Use as a garnish for plain yogurt or oatmeal to add flavor without consuming a large quantity.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best eating experience.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of milk fat, milk, and soy lecithin indicates potential allergens for individuals with dairy or soy sensitivities. The ingredient list also includes resin glaze, which is a common food additive used for shine and preservation, though generally recognized as safe. Given the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in saturated fat, which should be considered within the context of overall dietary fat intake. There are no specific warnings for children related to caffeine or high sodium, but the high sugar content is a general consideration for all age groups.
Is BROOKSIDE Dark Chocolate Acai & Blueberry Flavors healthy?
Based on its FoodScore of 1/100, BROOKSIDE Dark Chocolate Acai & Blueberry Flavors is not considered a healthy food for regular consumption. It is an ultra-processed product with a high amount of added sugar (40.25g per 100g) and saturated fat (12.5g per 100g). While it offers minor amounts of iron and fiber, these do not outweigh its less favorable nutritional aspects.
How does BROOKSIDE compare to other chocolate-covered fruit snacks?
Compared to many other chocolate-covered fruit snacks, BROOKSIDE Dark Chocolate Acai & Blueberry Flavors is similar in its high added sugar and fat content. For instance, a product like Raisinets also contains significant added sugars and is similarly processed. For a more nutrient-dense option, consider plain dried fruit without added sugar, or fresh fruit with a small piece of dark chocolate on the side.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In BROOKSIDE, it contributes to the product's texture and sweetness. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels, similar to sugar.
What is a reasonable portion size for this product?
The declared serving size is 1.4 ounces (approximately 40g). Given the high added sugar and saturated fat content, a reasonable portion would be one serving or less, consumed infrequently. This helps to minimize the impact on your daily intake of these nutrients while still allowing for an occasional treat.
Can I use BROOKSIDE in baking or as a dessert topping?
Yes, BROOKSIDE Dark Chocolate Acai & Blueberry Flavors can be used in baking or as a dessert topping to add flavor and texture. However, be mindful that using it will contribute additional sugar and fat to your recipe. Consider reducing other sources of sugar in your recipe to balance the overall nutritional profile of your baked goods or dessert.