BROOKSIDE, DARK CHOCOLATE GOJI & RASPBERRY FLAVORS, CHOCOLATE, CHOCOLATE
BROOKSIDE, DARK CHOCOLATE GOJI & RASPBERRY FLAVORS, CHOCOLATE, CHOCOLATE scores 39/100 (Poor) due primarily to its classification as an ultra-processed food and its content of added sugar.
This BROOKSIDE product scores 39/100 (Poor) on the FoodScore scale.
It contains 3.18g of added sugar per 100g serving.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides minimal micronutrients, with 0% DV for most vitamins and minerals.
Compared to plain sparkling water, this product offers significantly more calories and sugar.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.5g
2% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.18g
6% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.2g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
BROOKSIDE, DARK CHOCOLATE GOJI & RASPBERRY FLAVORS, CHOCOLATE, CHOCOLATE receives a FoodScore of 39 out of 100, which is categorized as Poor. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA class 4) and its added sugar content. With 3.18g of added sugar per 100g, this product incurs a penalty in the FoodScore calculation. The ingredient list begins with "DARK CHOCOLATE(SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT COCOA PROCESSED WITH ALKALI;SOY LECITHIN,NATURAL VANILLA FLAVOR); SUGAR", indicating that sugar is a prominent component. While it contains a small amount of fiber (0.5g per 100g) and some iron (3% DV), it provides negligible amounts of other essential micronutrients like potassium, calcium, magnesium, zinc, and various vitamins. When compared to the reference baseline of plain sparkling water or unsweetened iced tea, this BROOKSIDE product introduces calories (30 per 100g) and added sugars that are absent in the baseline beverages.
Health benefits
What the nutrients in brookside, dark chocolate goji & raspberry flavors, chocolate, chocolate actually do for you, grounded in established dietary science.
Provides a small amount of iron
This product contains 0.55mg of iron per 100g, contributing 3% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this amount is not substantial, it can contribute to daily intake, especially when consumed as part of a varied diet. For individuals seeking to increase their iron intake, other food sources are typically more concentrated.
Source of dietary fat
BROOKSIDE, DARK CHOCOLATE GOJI & RASPBERRY FLAVORS, CHOCOLATE, CHOCOLATE provides 1.52g of total fat per 100g, with 1.01g being saturated fat. Dietary fats are necessary for hormone production and nutrient absorption. However, the majority of the fat in this product comes from saturated sources, which should be consumed in moderation as part of a balanced dietary pattern. The fat content contributes to the product's overall energy density.
Offers a small amount of fiber
With 0.5g of fiber per 100g, this product contributes a minimal amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While this quantity is not significant enough to be considered a good source of fiber, it is present. Consumers looking to increase their fiber intake should prioritize whole foods like fruits, vegetables, and whole grains.
BROOKSIDE, DARK CHOCOLATE GOJI & RASPBERRY FLAVORS, CHOCOLATE, CHOCOLATE scores 39/100 (Poor) due primarily to its classification as an ultra-processed food and its content of added sugar.
How to eat it
This chocolate product is typically consumed as a snack or dessert. Due to its sweet profile and small serving size, it is often eaten in single portions. Common pitfalls include consuming multiple servings, which can significantly increase added sugar intake.
Consider pairing with a source of fiber and protein, such as a handful of almonds or a piece of fruit, to create a more balanced snack.
Practice portion control by pre-portioning a serving rather than eating directly from a larger bag.
Use this product as an occasional treat rather than a daily staple to manage added sugar intake.
For a similar flavor profile with less added sugar, consider dark chocolate with a higher cocoa percentage and no added fruit flavors.
Things to keep in mind
This product contains soy lecithin, an emulsifier commonly used in chocolate products. Individuals with soy allergies should be aware of its presence. It also contains milk fat, indicating it is not suitable for those with dairy allergies or following a vegan diet. The product is high in added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consume with caution and account for in their daily intake. As an ultra-processed food, it may contain ingredients that some consumers prefer to limit in their diet, though no specific artificial colors or preservatives are listed.
Is BROOKSIDE, DARK CHOCOLATE GOJI & RASPBERRY FLAVORS, CHOCOLATE, CHOCOLATE healthy?
This BROOKSIDE product scores 39/100 (Poor) on the FoodScore scale. It is classified as an ultra-processed food and contains 3.18g of added sugar per 100g. While it offers a small amount of iron and fiber, its overall nutritional profile suggests it is best consumed in moderation as an occasional treat rather than a primary source of nutrition.
How does BROOKSIDE compare to other chocolate snacks?
Compared to a plain dark chocolate bar with a high cocoa percentage (e.g., Ghirardelli Intense Dark 72% Cacao), this BROOKSIDE product typically contains more added sugar and is often combined with other ingredients that contribute to its ultra-processed classification. Plain dark chocolate often has fewer ingredients and can offer more beneficial compounds from the cocoa itself, with less sugar.
What is the role of 'soy lecithin' in this product?
Soy lecithin is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture, prevents cocoa butter from separating, and improves the overall consistency of the product. It is a common food additive and is generally recognized as safe, though it is an allergen for some individuals.
What is a reasonable portion size for this chocolate?
The serving size listed is 7 ONZ (approximately 198g), but the nutritional values provided are per 100g. A more typical portion for a chocolate snack might be closer to 30-40g. Consuming a smaller portion helps to manage the intake of added sugar and calories, aligning with dietary guidelines that recommend limiting ultra-processed foods.
Can children eat BROOKSIDE, DARK CHOCOLATE GOJI & RASPBERRY FLAVORS, CHOCOLATE, CHOCOLATE?
Children can consume this product in moderation. However, due to its added sugar content and classification as an ultra-processed food, it should not be a regular part of their diet. Prioritizing whole, unprocessed foods is generally recommended for children's nutrition. Always consider a child's overall dietary intake when offering treats like this.