BROOKSIDE Whole Almonds in Smooth Dark Chocolate receives a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 11/100, indicating it should be avoided for regular consumption.
A single serving contains 28.83g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits and high caloric density.
Consider this product as an occasional treat rather than a regular snack option.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.9g
21% of Daily Value
Protein
9.8g
20% of Daily Value
Added sugar
28.83g
58% of Daily Value
Sodium
78.04mg
3% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (9.8g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28.8g)-25
Saturated fat (15.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
BROOKSIDE Whole Almonds in Smooth Dark Chocolate scores 11 out of 100, primarily due to its nutritional profile heavily influenced by added sugar and saturated fat. With 28.83g of added sugar per 100g, this product incurs a significant penalty, aligning with dietary guidelines to limit added sugars. The 15.71g of saturated fat per 100g also contributes negatively to the score. Furthermore, the presence of ingredients like corn syrup and maltodextrin, alongside its overall formulation, classifies it as a NOVA class 4 ultra-processed food, leading to an additional penalty. While it does receive some bonuses for its fiber content (5.9g) and protein (9.8g), and a small bonus for iron (29% DV), these are outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score highly due to minimal processing and no added sugars or fats, BROOKSIDE presents a much denser caloric and sugar load.
Health benefits
What the nutrients in brookside, whole almonds in smooth dark chocolate actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This product contains 5.9g of fiber per 100g, primarily from the whole almonds. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is a positive, it's important to consider the overall nutritional context of the BROOKSIDE product, which includes significant added sugars and fats.
Source of Protein
With 9.8g of protein per 100g, this product offers a contribution to daily protein intake, largely due to the almonds. Protein is essential for muscle repair, growth, and overall bodily functions. However, for a comparable protein intake, less processed options like plain nuts or dairy products would typically be preferred due to their lower added sugar and saturated fat content.
Contains Iron
BROOKSIDE Whole Almonds in Smooth Dark Chocolate provides 5.29mg of iron per 100g, which is 29% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While this product can contribute to iron intake, it should not be considered a primary source given its high caloric density and added sugar content.
BROOKSIDE Whole Almonds in Smooth Dark Chocolate receives a FoodScore of 11/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BROOKSIDE Whole Almonds in Smooth Dark Chocolate is typically consumed as a snack or dessert. Due to its high caloric density and added sugar content, it is best enjoyed in small, controlled portions rather than as a regular dietary staple.
To manage portion sizes, consider pre-portioning a small amount into a separate dish rather than eating directly from the bag.
Pair with a piece of fruit or a handful of plain nuts to add more fiber and nutrients, which can help with satiety.
Use as an occasional treat rather than a daily snack, especially if you are monitoring your intake of added sugars and saturated fats.
Things to keep in mind
Consumers should be aware that BROOKSIDE Whole Almonds in Smooth Dark Chocolate contains several common allergens, including milk, soy, and almonds (tree nuts), as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of soy lecithin acts as an emulsifier. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also classified as ultra-processed, which may be a consideration for those aiming for a diet rich in whole, minimally processed foods.
Is BROOKSIDE Whole Almonds in Smooth Dark Chocolate healthy?
This product has a FoodScore of 11/100 (Avoid), primarily due to its high added sugar and saturated fat content. While it offers some fiber, protein, and iron from the almonds, these benefits are largely overshadowed by its overall nutritional profile as an ultra-processed food. It is not considered a healthy choice for regular consumption.
How does BROOKSIDE Whole Almonds in Smooth Dark Chocolate compare to other chocolate-covered snacks?
Compared to other chocolate-covered snacks, BROOKSIDE's nutritional profile is similar to many in its category, such as M&M's or Hershey's Kisses, which also tend to be high in added sugars and saturated fats. While the inclusion of whole almonds provides some fiber and protein, the overall impact on the FoodScore remains low due to the processing and sugar content. For a more nutrient-dense snack, consider plain nuts or fruit.
What is 'cocoa processed with alkali' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a milder flavor and darker color. While it affects the flavor and appearance, it can also reduce the antioxidant content compared to natural cocoa.
What is a reasonable portion size for this product?
Given its high caloric density and added sugar content, a reasonable portion size would be significantly smaller than the 1.8 oz serving size. For occasional enjoyment, consider consuming just a few pieces to satisfy a craving, rather than the entire serving. This helps manage intake of added sugars and fats.
Can this product be part of a balanced diet?
While technically it can be included, due to its low FoodScore and classification as an ultra-processed food, BROOKSIDE Whole Almonds in Smooth Dark Chocolate should be considered an infrequent treat rather than a regular component of a balanced diet. Prioritizing whole, minimally processed foods is generally recommended for optimal nutrition.