BROOKSIDE CRUNCHY CLUSTERS, BERRY MEDLEY IN DARK CHOCOLATE
BROOKSIDE CRUNCHY CLUSTERS, BERRY MEDLEY IN DARK CHOCOLATE receives a FoodScore of 1/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 1/100 (Avoid) due to high added sugar and ultra-processing.
Contains 37g of added sugar per 100g, significantly contributing to its low score.
Provides 21% DV for iron per 100g, a modest micronutrient contribution.
Classified as NOVA 4 (ultra-processed), unlike plain sparkling water or unsweetened iced tea.
Best consumed in very small portions as an occasional treat rather than a regular snack.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.9g
10% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
37g
74% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37g)-25
Saturated fat (17.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
BROOKSIDE CRUNCHY CLUSTERS, BERRY MEDLEY IN DARK CHOCOLATE scores 1 out of 100, indicating it is an item to avoid for regular consumption. The primary reason for this low score is the significant amount of added sugar, at 37g per 100g, which incurs a substantial penalty. This product also contains 17.14g of saturated fat per 100g, contributing negatively to its score. The presence of ingredients like sugar, palm kernel oil, and high fructose corn syrup further classifies it as a NOVA 4 ultra-processed food, leading to an additional penalty. While it does receive minor bonuses for its fiber content (2.9g) and iron (21% DV), these are not enough to offset the penalties from added sugars, saturated fat, and ultra-processing. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, BROOKSIDE offers minimal nutritional benefits and a high caloric load from less desirable components.
Health benefits
What the nutrients in brookside crunchy clusters, berry medley in dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. However, the overall nutritional profile suggests it should not be relied upon as a significant iron source.
Contains Some Fiber
BROOKSIDE CRUNCHY CLUSTERS contain 2.9g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it offers a small contribution to daily fiber intake. Consumers should aim for fiber from whole food sources primarily, but this product does offer a minor amount.
Occasional Treat Option
For individuals seeking an occasional indulgence, this product can serve as a small, portion-controlled treat. Its flavor profile may satisfy cravings for sweet and crunchy items. When consumed in moderation, it can fit into a balanced diet without significantly disrupting overall nutritional goals, provided other dietary choices are nutrient-dense.
BROOKSIDE CRUNCHY CLUSTERS, BERRY MEDLEY IN DARK CHOCOLATE receives a FoodScore of 1/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BROOKSIDE CRUNCHY CLUSTERS are typically consumed as a snack or dessert. Given their sweet and rich profile, they are often eaten directly from the package. A common pitfall is consuming multiple servings due to their palatability, which can quickly add up in calories and added sugars.
Portion control is key: measure out a single serving (2.5 ounces) to manage intake of added sugars and calories.
Pair with unsweetened plain yogurt or fresh fruit to add more protein and fiber, balancing the sweetness.
Consider these as an occasional dessert rather than a daily snack to limit intake of ultra-processed ingredients.
Store in a cool, dry place to maintain texture and prevent melting of the dark chocolate coating.
Things to keep in mind
This product contains several common allergens, including milk, soy, and wheat, as declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The high content of added sugars, including sugar, corn syrup, and high fructose corn syrup, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature, characterized by multiple forms of sugar and fats like palm kernel oil, means it offers limited nutritional density despite its caloric contribution. The presence of lecithin (soy) and natural flavor are common in processed foods and generally considered safe, but the overall formulation points to a product that should be consumed sparingly.
Is BROOKSIDE CRUNCHY CLUSTERS, BERRY MEDLEY IN DARK CHOCOLATE healthy?
Based on its FoodScore of 1/100, this product is not considered healthy for regular consumption. It is high in added sugars (37g per 100g) and saturated fat (17.14g per 100g), and is classified as ultra-processed. While it offers some iron and fiber, these benefits are outweighed by its less desirable nutritional components.
How does BROOKSIDE CRUNCHY CLUSTERS compare to other chocolate-covered snacks?
Compared to other chocolate-covered fruit or nut snacks, BROOKSIDE CRUNCHY CLUSTERS often have a similar profile of high added sugar and fat due to the chocolate coating and additional sweeteners. For example, while it might offer a different texture than a chocolate bar like a Hershey's Milk Chocolate Bar, the nutritional downsides regarding sugar and fat are comparable. Always check the nutrition facts for specific products.
What is 'cocoa processed with alkali' in the ingredients?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. Nutritionally, it may slightly reduce the antioxidant content compared to natural cocoa, but it is generally considered safe for consumption.
What is a reasonable portion size for BROOKSIDE CRUNCHY CLUSTERS?
The declared serving size is 2.5 ounces. Given the product's high content of added sugars and calories, adhering strictly to this portion size is recommended. For some, even a full serving might be too much for a regular snack, suggesting it is best enjoyed as an occasional small treat.
Can I eat BROOKSIDE CRUNCHY CLUSTERS if I am trying to reduce sugar intake?
If you are trying to reduce sugar intake, BROOKSIDE CRUNCHY CLUSTERS would not be an ideal choice due to its 37g of added sugar per 100g. This amount contributes significantly to daily sugar limits. It would be more beneficial to choose snacks with minimal or no added sugars to support your dietary goals.