BROOKSIDE CRUNCHY CLUSTERS IN DARK CHOCOLATE, ALMONDS & BERRY scores 2 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high content of added sugar and saturated fat. Per 100g, the product contains 35g of added sugar, which significantly penalizes its score. The ingredient list begins with "DARK CHOCOLATE [SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); MILK; SALT; NATURAL VANILLA FLAVOR]; SUGAR; PALM KERNEL OIL; RICE; ENRICHED WHEAT FLOUR", indicating multiple sources of sugar early on. Additionally, it contains 17.5g of saturated fat per 100g, largely from ingredients like palm kernel oil and milk fat, which also incurs a substantial penalty. The product is classified as NOVA 4, meaning it is ultra-processed, further contributing to its low score. While it receives minor bonuses for its 2.5g of fiber, 5g of protein, and 3.6mg of iron (20% DV), these are not enough to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this product offers minimal nutritional benefits and a high caloric load from sugar and fat.
What the nutrients in brookside crunchy clusters in dark chocolate, almonds & berry actually do for you, grounded in established dietary science.
This BROOKSIDE product provides 3.6mg of iron per 100g, which accounts for 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to boost their iron levels. However, it's important to consider the overall nutritional profile when relying on this product for micronutrients.
BROOKSIDE CRUNCHY CLUSTERS offer 2.5g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it provides a small contribution to daily fiber goals. Including fiber-rich foods in the diet is crucial for overall well-being, and this product offers a modest amount.
With 5g of protein per 100g, this product contributes a small amount of protein to the diet. Protein is essential for muscle repair, growth, and various bodily functions. While not a high-protein food, this amount can slightly contribute to daily protein needs, particularly when consumed as part of a balanced diet. It's important to pair this with other protein sources throughout the day for adequate intake.
BROOKSIDE CRUNCHY CLUSTERS are typically consumed as a sweet treat or snack. Given their high sugar and fat content, they are best enjoyed in small, controlled portions rather than as a primary snack. Many consumers might eat these directly from the bag, making portion control challenging.
This product contains several common allergens, including milk, soy, and wheat, as well as almonds, which are tree nuts. Individuals with allergies to these ingredients should avoid consumption. The high content of added sugar (35g per 100g) makes it unsuitable for individuals managing blood sugar levels, such as those with diabetes, if consumed regularly or in large quantities. The presence of palm kernel oil and other fats contributes to a high saturated fat content (17.5g per 100g), which may be a concern for those monitoring cardiovascular health. While generally safe for most, the ultra-processed nature of this product suggests it should be consumed sparingly.