BROOKSIDE DAR CHOCOLATE, MANGO & MANGOSTEEN scores 1/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
Contains 42g of added sugar per 100g, contributing significantly to its low score.
Provides 3.6mg of iron (20% DV) per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed product.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (42g)-25
Saturated fat (11.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
BROOKSIDE DAR CHOCOLATE, MANGO & MANGOSTEEN receives a FoodScore of 1 out of 100, primarily driven by its nutritional composition. The product contains a substantial 42g of added sugar per 100g, which incurs a significant penalty in the scoring system. Additionally, the saturated fat content is 11.2g per 100g, contributing to further deductions. The presence of multiple processed ingredients, including sugar, deionized apple juice concentrate, rice syrup, and maltodextrin, classifies this product as NOVA class 4, indicating it is ultra-processed. This classification also results in a penalty. While the product does offer a small bonus for its 2.5g of fiber and 3.6mg of iron (20% DV), these benefits are largely outweighed by the high levels of added sugar and saturated fat. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score highly due to their lack of added sugars and fats, this BROOKSIDE product offers a stark contrast in nutritional profile.
Health benefits
What the nutrients in brookside dar chocolate, mango & mangosteen actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for the formation of red blood cells and for transporting oxygen throughout the body. While not a primary source, for individuals seeking to increase their iron intake, consuming a small portion could contribute to daily needs. It is important to consider the overall nutritional context when relying on products like this for micronutrients.
Provides a Small Amount of Fiber
BROOKSIDE DAR CHOCOLATE, MANGO & MANGOSTEEN contains 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial, it does offer a minor contribution to daily fiber intake compared to products with no fiber. Consumers should aim for fiber from whole food sources primarily, but this product does offer a small amount of this beneficial nutrient.
Energy Contribution
With 425 calories per 100g, this product can provide a quick source of energy. For individuals requiring a rapid calorie boost, such as after intense physical activity, a small portion could serve this purpose. However, it is important to note that this energy comes primarily from added sugars and fats, which are less nutrient-dense compared to energy from whole food sources. Moderation is key to avoid excessive calorie intake.
BROOKSIDE DAR CHOCOLATE, MANGO & MANGOSTEEN scores 1/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
This product is typically consumed as a sweet treat or snack, often in small handfuls. It is designed for occasional indulgence rather than as a regular part of a meal or daily routine. Due to its concentrated sugar and fat content, portion control is important.
Pair with a source of protein or fiber, such as a handful of unsalted nuts or a piece of fruit, to help slow sugar absorption.
Consider a serving size of just a few pieces to manage added sugar and calorie intake effectively.
Use as an occasional dessert rather than a daily snack to align with dietary guidelines for discretionary calories.
Store in a cool, dry place to maintain quality and prevent melting, which can affect texture and enjoyment.
Things to keep in mind
Consumers should be aware that BROOKSIDE DAR CHOCOLATE, MANGO & MANGOSTEEN contains several common allergens, including milk and soy lecithin, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar (42g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. The presence of canola oil and other processed ingredients contributes to its ultra-processed classification. While generally safe for consumption, the overall nutritional profile suggests it should be consumed in moderation.
Is BROOKSIDE DAR CHOCOLATE, MANGO & MANGOSTEEN healthy?
Based on its FoodScore of 1/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some iron and fiber, these are outweighed by less beneficial components. It is best viewed as an occasional treat rather than a nutritious food.
How does BROOKSIDE DAR CHOCOLATE, MANGO & MANGOSTEEN compare to other chocolate brands?
Compared to a plain dark chocolate bar like Ghirardelli Intense Dark, this BROOKSIDE product often contains more added sugars due to the fruit juice concentrates and additional sugar in the chocolate coating. While both are treats, the added fruit components in BROOKSIDE contribute to a higher overall sugar load than many simpler dark chocolate options.
What is 'cocoa processed with alkali' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. While it affects the flavor and appearance, it can also slightly reduce the antioxidant content of the cocoa.
What is a reasonable portion size for this product?
Given its high calorie, added sugar, and saturated fat content, a reasonable portion size would be a small handful, perhaps 10-15 grams, rather than the full 1.4 ounce serving. This helps to manage the intake of less beneficial nutrients while still allowing for enjoyment of the product as an occasional indulgence.
Can children eat BROOKSIDE DAR CHOCOLATE, MANGO & MANGOSTEEN?
Children can consume this product in very small, infrequent amounts as an occasional treat. However, due to its high added sugar content, it is not recommended as a regular snack. Limiting sugary treats helps children develop preferences for more nutrient-dense foods and supports overall dental and metabolic health.