BROOKSIDE DARK CHOCOLATE, ACAI & BLUEBERRY receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 7/100 (Avoid) on the FoodScore scale.
It contains 42g of added sugar per 100g, a significant contributor to its low score.
With 13.33g of saturated fat per 100g, this product is high in saturated fat.
Classified as NOVA 4, it is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, this product offers minimal nutritional benefits.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
133.33mg
6% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (42g)-25
Saturated fat (13.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
BROOKSIDE DARK CHOCOLATE, ACAI & BLUEBERRY receives a FoodScore of 7 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 42g per 100g, which incurs a significant penalty of -25 points. The ingredient list begins with 'SUGAR' in the dark chocolate and lists 'SUGAR' again as the second ingredient overall, followed by 'CORN SYRUP' and 'FRUIT JUICE CONCENTRATE', all contributing to the high sugar load. Additionally, the product contains 13.33g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. The presence of 'MILK FAT' and 'CANOLA OIL' contributes to the concentrated ultra-processed fat penalty of -3 points. While it gains +8 points for its 6.67g of fiber and +2 points for 2.4mg of iron (13% DV), these bonuses are insufficient to offset the considerable penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this BROOKSIDE product offers a significantly higher calorie and sugar intake with limited micronutrient density.
Health benefits
What the nutrients in brookside dark chocolate, acai & blueberry actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount to daily iron intake, particularly for individuals who may have difficulty meeting their needs through other foods. It's important to consider this contribution within the context of the product's overall nutritional profile.
Contains Dietary Fiber
BROOKSIDE DARK CHOCOLATE, ACAI & BLUEBERRY contains 6.67g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is notable for a confectionary item, it's important to remember that the product's high sugar content should be a primary consideration. Including fiber from whole food sources like fruits, vegetables, and whole grains is generally recommended.
Antioxidant Compounds from Dark Chocolate
Dark chocolate, a primary ingredient, contains flavonoids and other antioxidant compounds. These compounds are naturally present in cocoa and may play a role in cellular protection. However, the benefits of these compounds in this specific product are tempered by the high sugar and saturated fat content. To maximize antioxidant intake, consuming plain dark chocolate with a higher cocoa percentage and lower sugar is generally more effective.
BROOKSIDE DARK CHOCOLATE, ACAI & BLUEBERRY receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar content.
How to eat it
BROOKSIDE DARK CHOCOLATE, ACAI & BLUEBERRY is typically consumed as a sweet treat or snack. Due to its small serving size, it's often eaten directly from the bag. Consumers might pair it with coffee or as a dessert after a meal. The primary pitfall is overconsumption due to its palatability and small individual pieces.
To manage added sugar intake, consider consuming a single serving (0.53 oz) as an occasional treat.
Pairing a small portion with a source of protein or fiber, such as a handful of unsalted nuts or a piece of fruit, can help moderate blood sugar response.
If you enjoy the flavor, consider making your own trail mix with a very small amount of this product combined with unsweetened dried fruit and plain nuts to control portion size and sugar content.
Things to keep in mind
Individuals with milk or soy allergies should note that 'MILK FAT', 'SOY LECITHIN', and 'MILK' are listed in the ingredients. The product also contains 'SUGAR', 'CORN SYRUP', and 'MALTODEXTRIN', which are all sources of added sugar. Those managing blood sugar levels, such as individuals with diabetes, should be particularly mindful of the high added sugar content in this product. The 'RESINOUS GLAZE' is a common food additive used for shine and protection. While generally recognized as safe, some individuals prefer to limit consumption of products containing such glazes. The product is not a significant source of any micronutrient that would pose a risk for overconsumption.
Is BROOKSIDE DARK CHOCOLATE, ACAI & BLUEBERRY healthy?
BROOKSIDE DARK CHOCOLATE, ACAI & BLUEBERRY receives a FoodScore of 7/100, indicating it is not a nutritionally optimal choice for regular consumption. It is high in added sugar (42g/100g) and saturated fat (13.33g/100g), and is classified as an ultra-processed food. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does BROOKSIDE DARK CHOCOLATE, ACAI & BLUEBERRY compare to other dark chocolate products?
Compared to a plain dark chocolate bar with a high cocoa percentage (e.g., Ghirardelli Intense Dark 72% Cacao), BROOKSIDE DARK CHOCOLATE, ACAI & BLUEBERRY typically contains more added sugar and a more complex ingredient list due to the fruit centers and glaze. Plain dark chocolate often has fewer ingredients and a higher concentration of cocoa solids, which can mean more beneficial compounds with less added sugar.
What is 'RESINOUS GLAZE' in the ingredients?
'RESINOUS GLAZE' is a common food additive, often derived from shellac, used to give candies and confections a shiny finish and to prevent them from sticking together. It helps to preserve the product's appearance and texture. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for this product?
The declared serving size is 0.53 ounces (approximately 15 grams). Given the high added sugar and saturated fat content, adhering to this small serving size is recommended, especially if consumed as an occasional treat. Consuming larger portions will significantly increase your intake of these components.
Can I eat BROOKSIDE DARK CHOCOLATE, ACAI & BLUEBERRY every day?
Due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food, daily consumption of BROOKSIDE DARK CHOCOLATE, ACAI & BLUEBERRY is not recommended as part of a balanced diet. It is best enjoyed in moderation as an occasional indulgence rather than a regular dietary staple.