BROOKSIDE SOFT FRUIT FLAVORED CENTERS, COVERED IN SMOOTH DARK CHOCOLATE, ACAI & BLUEBERRY
BROOKSIDE SOFT FRUIT FLAVORED CENTERS, COVERED IN SMOOTH DARK CHOCOLATE, ACAI & BLUEBERRY receives a FoodScore of 6/100 (Avoid), primarily due to its high **added sugar** content.
This BROOKSIDE product scores 6/100, indicating it is an 'Avoid' choice.
A single serving contains 40.52g of added sugar, a significant amount.
It provides 5.32g of fiber and 3.79mg of iron (21% DV) per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefit.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.32g
19% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
40.52g
81% of Daily Value
Sodium
132.11mg
6% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (5.3g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40.5g)-25
Saturated fat (13.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
BROOKSIDE SOFT FRUIT FLAVORED CENTERS, COVERED IN SMOOTH DARK CHOCOLATE, ACAI & BLUEBERRY scores low at 6/100, largely driven by its formulation as an ultra-processed food (NOVA 4). The most significant penalty comes from its high added sugar content, which is 40.52g per 100g. This amount contributes substantially to the overall caloric load without providing essential nutrients. The product also contains 13.21g of saturated fat per 100g, further reducing its score. While it does offer some positive contributions, such as 5.32g of fiber and 5.26g of protein per 100g, these are outweighed by the penalties. The presence of ingredients like corn syrup and sugar early in the ingredient list indicates the high sugar load. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which typically have no calories, sugar, or fat, this BROOKSIDE product is a calorie-dense option with a high concentration of added sugars and saturated fats.
Health benefits
What the nutrients in brookside soft fruit flavored centers, covered in smooth dark chocolate, acai & blueberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BROOKSIDE product provides 5.32g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While this amount is notable for a confectionary item, it is still important to consider the overall nutritional profile of the product.
Contains Iron
Per 100g, this product supplies 3.79mg of iron, which is 21% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet is important for preventing iron deficiency, though this product's contribution should be balanced with its other nutritional components.
Provides a Small Amount of Protein
With 5.26g of protein per 100g, this BROOKSIDE item offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and it plays a role in numerous bodily functions. While not a primary protein source, this contribution can be a minor addition to overall daily protein intake.
BROOKSIDE SOFT FRUIT FLAVORED CENTERS, COVERED IN SMOOTH DARK CHOCOLATE, ACAI & BLUEBERRY receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content.
How to eat it
BROOKSIDE SOFT FRUIT FLAVORED CENTERS, COVERED IN SMOOTH DARK CHOCOLATE, ACAI & BLUEBERRY is typically consumed as a snack or dessert. Given its high sugar and fat content, it is best enjoyed in small, controlled portions rather than as a primary food source. It is not intended to replace meals or more nutrient-dense snacks.
To manage added sugar intake, consider sharing a pouch or consuming only a few pieces at a time.
Pairing this product with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit, can help moderate blood sugar response.
Use this product as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
Consumers should be aware that this product contains several allergens, including milk and soy, as indicated by the ingredient list (milk fat, lecithin (soy), milk). Individuals with allergies to these ingredients should avoid consumption. The product also contains resinous glaze, which may be a concern for some individuals following specific dietary restrictions. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of cocoa processed with alkali and chocolate also means it contains some caffeine, which could be a consideration for sensitive individuals.
Is BROOKSIDE SOFT FRUIT FLAVORED CENTERS, COVERED IN SMOOTH DARK CHOCOLATE, ACAI & BLUEBERRY healthy?
This BROOKSIDE product receives a FoodScore of 6/100, indicating it is an 'Avoid' choice. Its high content of added sugar (40.52g per 100g) and saturated fat (13.21g per 100g), along with its classification as an ultra-processed food (NOVA 4), contribute to its low score. While it offers some fiber and iron, these benefits are outweighed by less desirable nutritional aspects.
How does BROOKSIDE compare to other dark chocolate covered fruit snacks?
Compared to other similar dark chocolate-covered fruit snacks, BROOKSIDE's nutritional profile is typical for its category, often featuring high added sugar and saturated fat. For instance, a product like DOVE Dark Chocolate Covered Blueberries would likely have a similar profile in terms of sugar and fat, as the core components are comparable. Always check the specific nutrition facts panel for direct comparisons.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. While it affects the flavor and appearance, it can also reduce the natural antioxidant content of the cocoa.
What is a reasonable portion size for this product?
The serving size is 1 pouch, but given the high added sugar and calorie content, a more reasonable portion for occasional enjoyment might be half a pouch or even just a few pieces. Moderation is key to fitting this product into a balanced dietary pattern without overconsuming sugars and fats.
Can this product be part of a balanced diet?
While this BROOKSIDE product can be included in a diet, it should be consumed infrequently and in small amounts due to its ultra-processed nature and high levels of added sugar and saturated fat. A balanced diet prioritizes whole, minimally processed foods, and this product does not align with those principles for regular consumption.