BROOKSIDE SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE
BROOKSIDE SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE receives a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This BROOKSIDE product has a FoodScore of 5/100, indicating it should be avoided.
It contains 38.75g of added sugar per 100g, a significant contributor to its low score.
With 14.3g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Consume in very small portions as an occasional treat due to its high calorie density.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.39g
19% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
38.75g
78% of Daily Value
Sodium
71.07mg
3% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.8g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
BROOKSIDE SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE scores 5 out of 100, classifying it as a food to avoid. The primary drivers for this low score are its high levels of added sugar and saturated fat. Per 100g, this product contains 38.75g of added sugar, incurring a significant penalty of -25 points. Additionally, it provides 14.3g of saturated fat, leading to a -15 point penalty. The presence of maltodextrin and corn syrup as ingredients further contributes to the overall sugar load and ultra-processed nature. As a NOVA class 4 food, it is considered ultra-processed, which results in a -10 point penalty. While it does offer a modest 5.39g of fiber and 4.82mg of iron (27% DV), earning +6 and +2 bonus points respectively, these benefits are outweighed by the substantial penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugars or fats, this BROOKSIDE product is nutritionally dense in components that should be limited.
Health benefits
What the nutrients in brookside sweetened dried cranberries, dark chocolate actually do for you, grounded in established dietary science.
Provides a source of Iron
This product contains 4.82mg of iron per 100g, contributing 27% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, consuming a small portion can help meet a fraction of daily iron needs, especially for individuals who may have lower iron intake from other dietary sources. It is important to consider the overall nutritional profile when relying on this product for micronutrient contributions.
Contains Dietary Fiber
BROOKSIDE SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE provides 5.39g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While this amount is a positive, it's important to note that the fiber comes alongside significant amounts of added sugar and fat. For optimal health, it is generally recommended to obtain fiber from whole, unprocessed foods like fruits, vegetables, and whole grains, which offer a broader spectrum of nutrients without the added components found here.
Offers a concentrated energy source
With 446.43 calories per 100g, this product is calorie-dense, providing a quick source of energy. This can be useful in specific situations, such as for individuals needing to increase calorie intake or for athletes requiring immediate fuel during prolonged activity. However, for most individuals, the high calorie count, combined with the significant amounts of added sugar and saturated fat, means that portion control is crucial to avoid excessive energy intake that could contribute to weight gain.
BROOKSIDE SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE receives a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
BROOKSIDE SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE is typically consumed as a snack or a treat. Its sweet and rich flavor profile makes it popular for dessert-like indulgence. Due to its high calorie and sugar content, it is best enjoyed in very small, controlled portions rather than as a primary snack.
Portion control is key: Measure out a small serving (e.g., 10-15g) to manage calorie and sugar intake effectively.
Pair with unsweetened foods: Combine a small amount with plain nuts or seeds to add healthy fats and protein, which can help moderate sugar absorption.
Use as a garnish: Sprinkle a few pieces over plain Greek yogurt or oatmeal for a touch of sweetness and texture, rather than eating them directly from the bag.
Consider as an occasional treat: Due to its ultra-processed nature and high added sugar, reserve this product for infrequent consumption.
Things to keep in mind
This BROOKSIDE product contains several ingredients that warrant attention. The presence of soy lecithin indicates a common allergen, soy, which individuals with soy allergies should be aware of. Additionally, the ingredient list includes milk fat and milk, posing a risk for those with dairy allergies or lactose intolerance. The product is also made with cocoa processed with alkali, which can reduce the natural antioxidant content of cocoa. Given the high amount of added sugar from sources like sugar, corn syrup, and sweetened dried cranberries, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The resinous glaze is a common food additive that provides shine and protection but adds no nutritional value.
Is BROOKSIDE SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE healthy?
This product receives a FoodScore of 5/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (38.75g/100g) and saturated fat (14.3g/100g), which are nutrients recommended to be limited in a balanced diet. While it offers some fiber and iron, these benefits are largely overshadowed by its less desirable nutritional components.
How does BROOKSIDE SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE compare to other chocolate-covered fruit snacks?
Compared to other chocolate-covered fruit snacks, BROOKSIDE SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE is likely to have a similar nutritional profile, often high in added sugars and saturated fats due to the chocolate coating and sweetened fruit. For instance, a product like DOVE Dark Chocolate Covered Fruit would also feature similar concerns regarding sugar and fat content. Always check the nutrition label for specific comparisons.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. However, it can also significantly reduce the flavonoid content, which are beneficial antioxidants naturally found in cocoa.
What is a reasonable portion size for this product?
Given its high calorie, added sugar, and saturated fat content, a reasonable portion size would be very small, perhaps around 10-15g, which is less than the declared 2 oz (56g) serving. This helps to minimize the impact on your daily intake of these nutrients. Think of it as a small treat rather than a substantial snack.
Can I eat this product if I have a dairy allergy?
No, this product contains milk fat and milk as declared ingredients in the dark chocolate. Individuals with a dairy allergy or lactose intolerance should avoid BROOKSIDE SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE to prevent allergic reactions or digestive discomfort. Always check the ingredient list carefully for allergens.