BROWN CHICKEN BROWN COW GOURMET MARINATED BUTTON MUSHROOMS
BROWN CHICKEN BROWN COW GOURMET MARINATED BUTTON MUSHROOMS scores 36/100 (Poor) due to its high sodium content and ultra-processed classification. This product offers minimal nutritional value.
BROWN CHICKEN BROWN COW GOURMET Marinated Button Mushrooms scores 36/100 (Poor).
This product contains 800mg of sodium per 100g serving.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to home-cooked mushrooms, this SKU has significantly higher sodium.
Consider using this product sparingly due to its sodium content.
Scores -10 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
BROWN CHICKEN BROWN COW GOURMET MARINATED BUTTON MUSHROOMS receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its high sodium content and its classification as an ultra-processed food. With 800mg of sodium per 100g, this product incurs a significant penalty of 4 points. The ingredient list includes beef bouillon, which contributes to this high sodium level, along with other components like hydrolyzed soy protein and yeast extract that can also add sodium and flavor. Furthermore, the product is categorized as NOVA class 4, meaning it is ultra-processed, resulting in a 10-point penalty. This classification reflects the presence of ingredients like corn syrup solids, caramel color, and xanthan gum, which are typically found in industrially formulated foods. While the product contains 0g of added sugar, total fat, and fiber, it also provides no protein or significant micronutrients, offering limited nutritional benefits compared to a home-cooked version using whole ingredients.
Health benefits
What the nutrients in brown chicken brown cow gourmet marinated button mushrooms actually do for you, grounded in established dietary science.
Convenience for Meal Preparation
BROWN CHICKEN BROWN COW GOURMET MARINATED BUTTON MUSHROOMS offers ready-to-eat convenience, which can be beneficial for individuals with limited time for meal preparation. While not a nutrient-dense food, its pre-marinated format allows for quick incorporation into dishes without the need for extensive cooking or seasoning. This can help reduce the barrier to including vegetables, even if in a processed form, in a meal. It serves as a time-saving option when fresh ingredients are not readily available or when a quick side dish is needed.
Flavor Enhancement
The marination process in BROWN CHICKEN BROWN COW GOURMET mushrooms provides a distinct flavor profile that can enhance various dishes. The combination of red wine vinegar, spices, and beef bouillon contributes to a savory and tangy taste. This can be useful for adding depth to otherwise bland meals or for introducing new flavors without needing to prepare complex marinades from scratch. For those seeking to diversify their culinary experiences, this product offers a pre-seasoned option.
Low in Calories and Fat
This product is notable for being low in calories and total fat, with 100 calories and 0g of total fat per 100g serving. For individuals monitoring their caloric or fat intake, these marinated mushrooms can fit within a controlled diet plan. While the sodium content is high, the absence of fat and relatively low calorie count means it does not contribute significantly to these macronutrients, making it a suitable addition for those focused on managing fat consumption.
BROWN CHICKEN BROWN COW GOURMET MARINATED BUTTON MUSHROOMS scores 36/100 (Poor) due to its high sodium content and ultra-processed classification. This product offers minimal nutritional value.
How to eat it
BROWN CHICKEN BROWN COW GOURMET MARINATED BUTTON MUSHROOMS are typically consumed as a side dish, an appetizer, or an addition to salads and sandwiches. A common portion size might be a few mushrooms, but it's important to be mindful of the sodium contribution per serving. They are often eaten cold or at room temperature.
Pair these mushrooms with fresh, unseasoned vegetables to balance the overall sodium intake of your meal.
Use them as a flavorful topping for homemade pizzas or flatbreads instead of other high-sodium processed meats.
Incorporate a small amount into a large green salad to add flavor without significantly increasing the sodium content of the entire dish.
Consider rinsing the mushrooms lightly before serving to potentially reduce some surface sodium, although this may also dilute some flavor.
Serve alongside lean protein sources like grilled chicken or fish to create a more balanced meal.
Things to keep in mind
Consumers should be aware of the high sodium content in BROWN CHICKEN BROWN COW GOURMET MARINATED BUTTON MUSHROOMS, which is 800mg per 100g. Individuals on sodium-restricted diets, such as those managing hypertension, should consume this product sparingly. The ingredient list also includes hydrolyzed soy protein, which is a common allergen (soy) and can be a concern for individuals with soy sensitivities. Additionally, dried whey (milk) is present, indicating a milk allergen. While the product does not contain artificial colors or sweeteners, its ultra-processed nature means it contains several food additives and flavorings, which some individuals prefer to limit in their diet. Always check the full ingredient list if you have specific dietary restrictions or allergies.
Is BROWN CHICKEN BROWN COW GOURMET Marinated Button Mushrooms healthy?
BROWN CHICKEN BROWN COW GOURMET Marinated Button Mushrooms receives a FoodScore of 36/100 (Poor). Its high sodium content (800mg per 100g) and classification as an ultra-processed food are the main factors contributing to this score. While low in calories and fat, it offers minimal protein, fiber, or micronutrients.
How does BROWN CHICKEN BROWN COW GOURMET compare to other marinated mushroom brands?
Compared to a generic brand of marinated mushrooms, BROWN CHICKEN BROWN COW GOURMET's nutritional profile, particularly its sodium content, would need to be evaluated against specific competitor data. However, many marinated mushroom products tend to be high in sodium due to the brining process. For example, a similar product from a brand like Roland might also feature elevated sodium levels.
What is 'beef bouillon' in the ingredient list?
Beef bouillon is a concentrated broth made from roasted beef and other ingredients, used to add flavor. In this product, it contributes significantly to the overall sodium content and the savory taste. It also contains other components like hydrolyzed soy protein and corn syrup solids.
What is a reasonable portion size for these marinated mushrooms?
Given the high sodium content of 800mg per 100g, a reasonable portion size would be small, perhaps 1-2 mushrooms, especially if you are monitoring your sodium intake. Consuming a larger portion would contribute a significant amount of sodium to your daily allowance. Consider them a flavor accent rather than a main vegetable component.
Can I use these mushrooms in cooked dishes?
Yes, you can use BROWN CHICKEN BROWN COW GOURMET Marinated Button Mushrooms in cooked dishes, although they are often consumed cold. Adding them to hot dishes like stir-fries or pasta sauces can impart their savory and tangy flavor. Be mindful that cooking may concentrate the flavors and potentially the sodium, so adjust other seasonings accordingly.