BROWNBERRY 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT
BROWNBERRY 100% WHOLE WHEAT SMALL SLICE BREAD scores 49/100, primarily driven by its whole wheat content and protein, but offset by its classification as an ultra-processed food and notable added sugar.
This product receives a FoodScore of 49/100 (Decent).
It provides 7.1g of fiber and 10.7g of protein per 100g.
A serving contains 7.1g of added sugar, contributing to a penalty.
As a NOVA 4 ultra-processed food, it differs from less processed whole grain options.
Consider portion control due to the added sugar and sodium content.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
375mg
16% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
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What holds it back
Added sugar (7.1g)-7
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
BROWNBERRY 100% WHOLE WHEAT SMALL SLICE BREAD earns a FoodScore of 49 out of 100. The primary positive contributors are its fiber content, providing 7.1g per 100g, and its protein content, at 10.7g per 100g. These amounts are beneficial for satiety and digestive health. Additionally, the product offers 2.14mg of iron, contributing a small bonus. However, several factors reduce its overall score. It contains 7.1g of added sugar per 100g, which is a significant penalty. The sodium content, at 375mg per 100g, also incurs a minor penalty. Furthermore, its classification as a NOVA 4 ultra-processed food results in a substantial deduction, reflecting the presence of ingredients like soy lecithin and natural flavors, which are indicators of extensive industrial processing. Compared to a generic whole-grain equivalent, this product has higher added sugar and is more processed.
Health benefits
What the nutrients in brownberry 100% whole wheat small slice bread, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This BROWNBERRY bread provides 7.1g of fiber per 100g, which is a meaningful amount to contribute to daily fiber intake. Dietary fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like this whole wheat bread in your diet can support overall gut health and contribute to a feeling of fullness, which may aid in managing appetite. The fiber comes primarily from the whole wheat flour and bulgur wheat.
Contributes to Protein Intake
With 10.7g of protein per 100g, this product can be a useful source of protein, especially for those looking to increase their intake from plant-based sources. Protein is crucial for muscle repair and growth, and it plays a role in numerous bodily functions. Incorporating a slice or two of this bread into a meal can help you meet your daily protein needs, particularly when paired with other protein-rich foods to create a complete protein meal.
Source of Iron
This whole wheat bread provides 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. While not a primary source, regularly consuming foods that contribute to iron intake, such as this bread, can help support overall iron status, especially for individuals who may be at risk of iron deficiency.
BROWNBERRY 100% WHOLE WHEAT SMALL SLICE BREAD scores 49/100, primarily driven by its whole wheat content and protein, but offset by its classification as an ultra-processed food and notable added sugar.
How to eat it
This whole wheat bread is typically consumed as part of breakfast, lunch, or snacks. A common portion is one or two slices, often used for sandwiches or toast. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Opt for healthy fats such as avocado or a thin layer of nut butter instead of sugary jams to reduce added sugar intake.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and sodium intake.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, extending its shelf life.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. This classification is due to the presence of ingredients like soy lecithin, natural flavors, and various forms of sugar. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The ingredient list also includes common allergens such as wheat, soy, and whey, which is derived from milk. Individuals with allergies to these ingredients should avoid this product. The added sugar content, at 7.1g per 100g, should be considered, especially for those monitoring sugar intake, such as individuals with diabetes.
Is BROWNBERRY 100% WHOLE WHEAT SMALL SLICE BREAD healthy?
This BROWNBERRY bread scores 49/100, indicating it's a decent option. It provides beneficial fiber and protein from whole wheat. However, it contains notable added sugar and is classified as ultra-processed, which can be a consideration for some dietary patterns. Its nutritional profile is a mix of positive and less favorable attributes.
How does BROWNBERRY 100% WHOLE WHEAT SMALL SLICE BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread, this BROWNBERRY product offers a good amount of fiber and protein. However, its added sugar content of 7.1g per 100g is higher than some less processed whole wheat options. For instance, some brands like Dave's Killer Bread often have similar fiber but may vary in added sugar and processing level, so checking labels is key.
What is 'Bulgur Wheat' in the ingredient list?
Bulgur wheat is a whole wheat grain that has been parboiled, dried, and cracked. Its inclusion in this bread contributes to the whole grain content and adds to the product's fiber and texture. It is a source of complex carbohydrates and is generally considered a nutritious ingredient.
What is a typical serving size for this bread?
The manufacturer's declared serving size is 1 slice. Per 100g (approximately 4 slices), the product contains 7.1g of added sugar and 375mg of sodium. If consuming multiple slices, these amounts will increase proportionally, so it's important to be mindful of your total intake of these nutrients.
Can this bread be part of a weight management diet?
This bread can be included in a weight management diet, but portion control is important due to its calorie and added sugar content. The fiber and protein can contribute to satiety, which is helpful. Pairing it with low-calorie, nutrient-dense foods like vegetables and lean proteins can help create a balanced meal that supports weight goals.