BUMBLE BEE ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL
BUMBLE BEE ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL scores 79/100, a "Very good" rating, primarily due to its **high protein content** and **favorable fat profile** from olive oil, despite a moderate sodium level.
This BUMBLE BEE product earns a FoodScore of 79/100, indicating a very good nutritional profile.
It provides 21.43g of protein per 100g, a significant nutritional strength.
The main nutritional concern is its sodium content at 464.29mg per 100g.
As a NOVA class 2 item, it is a processed culinary ingredient, comparable to a home-cooked version.
This tuna can be a convenient protein source for quick meals or snacks.
Scores +33 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Vitamin A)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (464.3mg)-1
Why it scores 79
BUMBLE BEE ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL achieves a FoodScore of 79/100, placing it in the "Very good" category. This score is largely driven by its strong protein contribution, providing 21.43g per 100g, which earns a significant bonus. The product also benefits from a healthy fat profile, with 16.11g total fat per 100g, of which only 1.79g is saturated fat, and the presence of olive oil as a primary fat source. The inclusion of ingredients like sundried tomato and fresh garlic salt contributes to flavor without adding sugar. As a NOVA class 2 food, it is considered a processed culinary ingredient, aligning closely with a home-cooked version using whole ingredients, which adds to its positive score. The only penalty applied is for its sodium content of 464.29mg per 100g, which is moderate but not excessive. The BUMBLE BEE product contains no added sugar and provides 40% DV of Vitamin A, further supporting its high score.
Health benefits
What the nutrients in bumble bee albacore tuna with sundried tomatoes & olive oil actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BUMBLE BEE tuna provides 21.43g of protein per 100g, making it an excellent source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can also contribute to satiety, helping manage appetite. The protein in this product comes from white tuna, a lean and complete protein source.
Beneficial Fat Profile
The fat content of this product is notable for its quality, with olive oil being a key ingredient. Per 100g, it contains 16.11g of total fat, with only 1.79g being saturated fat and 0g trans fat. Olive oil is rich in monounsaturated fats, which are recognized for their potential role in supporting cardiovascular health when consumed as part of a balanced diet. This favorable fat composition contributes positively to the product's nutritional value.
Source of Vitamin A
This tuna product contributes 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of sundried tomato likely contributes to this vitamin content, offering a micronutrient boost.
BUMBLE BEE ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL scores 79/100, a "Very good" rating, primarily due to its high protein content and favorable fat profile from olive oil, despite a moderate sodium level.
How to eat it
This BUMBLE BEE ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL is a convenient, ready-to-eat item. It's often used as a quick lunch component, a protein addition to salads, or spread on crackers. A typical portion might be the entire can, which is about 1/4 cup.
Pair this tuna with a large serving of non-starchy vegetables like mixed greens, bell peppers, or cucumbers to boost fiber and micronutrient intake.
Use it as a protein-rich topping for whole-grain crackers or rice cakes for a balanced snack.
Incorporate it into a whole-wheat pasta salad with additional fresh vegetables and a light vinaigrette for a complete meal.
Consider using it to make open-faced sandwiches on whole-grain bread, adding avocado for healthy fats and extra flavor.
Things to keep in mind
The primary caution for BUMBLE BEE ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL is its sodium content, at 464.29mg per 100g. While not excessively high, individuals monitoring their sodium intake due to blood pressure concerns should be mindful of portion sizes, especially if consuming the entire can. The product contains natural flavors, which is a broad category and does not specify the exact components, though they are generally recognized as safe. As a tuna product, it is a common allergen (fish). Individuals with fish allergies should avoid this product.
Is BUMBLE BEE ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL healthy?
This BUMBLE BEE product is considered a very good choice, scoring 79/100. It is an excellent source of protein and contains beneficial fats from olive oil. While it has moderate sodium, its overall nutritional profile supports its inclusion in a balanced diet, particularly as a convenient protein source.
How does BUMBLE BEE ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL compare to other canned tuna products?
Compared to plain canned tuna in water, this BUMBLE BEE product offers added flavor from sundried tomato and olive oil, which also contributes healthy fats. Other brands like StarKist also offer flavored tuna pouches, but the specific nutritional breakdown will vary. Always check the nutrition facts and ingredient list for direct comparison, especially regarding sodium and added oils.
What are "natural flavors" in this product?
The term "natural flavors" on an ingredient list, such as in this BUMBLE BEE tuna, refers to flavorings derived from natural sources, like spices, fruits, vegetables, or meat. These are added to enhance the product's taste. While they originate from natural sources, their exact composition is proprietary and not fully disclosed.
What is a reasonable portion size for this tuna?
The declared serving size is about 1/4 cup, but many consumers may eat the entire can. Consuming the whole can (approximately 85g) would provide about 180 calories, 18g of protein, and 395mg of sodium. This is a reasonable portion for a meal component or a substantial snack, fitting well within daily nutrient targets for most adults.
Can this tuna be stored after opening?
Once opened, any unused portion of BUMBLE BEE ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL should be transferred to an airtight, non-metallic container and refrigerated. It is generally recommended to consume opened canned tuna within one to two days for optimal freshness and safety. Do not store it in the original can once opened.