Bumble Bee Foods, WILD ALASKA BLUEBACK SALMON earns a FoodScore of 83/100 (Very good) primarily due to its **high protein content** and **favorable fat profile**.
This product scores 83/100, indicating a very good nutritional profile.
It provides 20.63g of protein per 100g serving, a significant strength.
The sodium content is 428.57mg per 100g, which is a moderate concern.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
This salmon is a convenient option for adding lean protein to meals.
Scores +37 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20.63g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Protein (20.6g)+10
Micronutrients (Calcium, Phosphorus, Vitamin A)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (428.6mg)-1
Why it scores 83
Bumble Bee Foods, LLC's WILD ALASKA BLUEBACK SALMON achieves a FoodScore of 83 out of 100, placing it in the 'Very good' category. This score is largely driven by its strong protein contribution, offering 20.63g per 100g, which earns a significant bonus. The product also benefits from a healthy fat profile, with 11.1g total fat per 100g, of which only 2.38g is saturated fat and 0g is trans fat, contributing positively to its score. Additionally, it receives bonuses for key micronutrients like calcium (12% DV) and Vitamin A (18% DV). The product's classification as NOVA 2 signifies it is a minimally processed culinary ingredient, further boosting its score. The ingredient list is straightforward, containing only BLUEBACK SALMON and SALT. The primary penalty comes from its sodium content, at 428.57mg per 100g, which is moderate but still a factor. Compared to a home-cooked version using whole ingredients, this product offers similar nutritional benefits with the added convenience of being shelf-stable.
Health benefits
What the nutrients in bumble bee foods, bumble bee, wild alaska blueback salmon actually do for you, grounded in established dietary science.
Excellent Source of Protein
This Bumble Bee Foods, LLC salmon provides 20.63g of protein per 100g, making it an excellent option for meeting daily protein needs. Protein is crucial for muscle repair, growth, and overall satiety, helping to manage appetite. Incorporating protein-rich foods like this salmon can support a balanced diet and contribute to maintaining lean body mass.
Beneficial Fat Profile
The WILD ALASKA BLUEBACK SALMON contains a favorable fat profile, with 11.1g total fat per 100g, of which only 2.38g is saturated fat. This composition is generally considered healthy, as it is low in saturated fat and contains no trans fats. A diet with balanced fat intake, emphasizing unsaturated fats, supports cardiovascular health and nutrient absorption.
Source of Key Micronutrients
This product contributes to your intake of several important micronutrients. Per 100g, it provides 12% DV for calcium and 18% DV for Vitamin A. Calcium is essential for bone health and nerve function, while Vitamin A plays a role in vision and immune function. While not a primary source for all micronutrients, these contributions are notable.
Bumble Bee Foods, WILD ALASKA BLUEBACK SALMON earns a FoodScore of 83/100 (Very good) primarily due to its high protein content and favorable fat profile.
How to eat it
Canned salmon like this Bumble Bee Foods product is a versatile and convenient pantry staple. It's commonly used in quick meals, offering a ready-to-eat protein source without the need for cooking. A typical serving size is 2.2 ounces, which can be easily incorporated into various dishes.
Combine with fresh vegetables and a light vinaigrette for a quick and nutritious salad.
Mix with Greek yogurt, herbs, and a squeeze of lemon for a healthier salmon salad sandwich filling.
Flake into whole wheat pasta with olive oil, garlic, and spinach for a simple weeknight meal.
Use as a topping for crackers or rice cakes for a protein-rich snack.
Things to keep in mind
The primary ingredient in this product is BLUEBACK SALMON, with SALT added for preservation and flavor. Individuals monitoring their sodium intake should be aware of the 428.57mg of sodium per 100g serving. While this amount is moderate, it can contribute to daily sodium limits, especially if consumed with other high-sodium foods. There are no artificial colors, flavors, or preservatives listed in the ingredients. This product contains fish, which is a common allergen. Consumers with fish allergies should avoid this product.
Is Bumble Bee Foods, WILD ALASKA BLUEBACK SALMON healthy?
Yes, this product is considered healthy, earning a FoodScore of 83/100. It is an excellent source of protein and has a favorable fat profile, making it a good choice for a balanced diet. The ingredient list is minimal, containing only salmon and salt.
How does Bumble Bee Foods, WILD ALASKA BLUEBACK SALMON compare to other canned salmon brands?
Compared to other canned salmon brands like Chicken of the Sea or StarKist, Bumble Bee Foods, WILD ALASKA BLUEBACK SALMON offers a similar nutritional profile, often emphasizing wild-caught varieties. Specific nutrient content can vary slightly by brand and type of salmon, so comparing labels is always recommended for specific dietary needs.
What is 'BLUEBACK SALMON' and is it different from other types of salmon?
Blueback salmon is another name for sockeye salmon, known for its deep red flesh and rich flavor. It is a wild-caught species, often prized for its quality. Nutritionally, it is similar to other salmon varieties, providing high-quality protein and beneficial fats.
What is a recommended portion size for this canned salmon?
The recommended serving size is 2.2 ounces (approximately 62g). This portion provides a significant amount of protein and can be easily incorporated into meals. For most adults, one serving is appropriate, but individual needs may vary based on activity level and dietary goals.
Does this salmon contain mercury?
All fish contain some level of mercury, but salmon, especially wild-caught varieties like blueback (sockeye), are generally considered to be lower in mercury compared to larger, longer-lived fish. The benefits of consuming salmon, including its omega-3 fatty acids and protein, typically outweigh the minimal mercury risk for most individuals.