Bumble Bee Foods, MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE
Bumble Bee Foods, MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE scores 45/100 (Decent), primarily due to its classification as an ultra-processed food and its saturated fat content.
This product has a FoodScore of 45/100, indicating a Decent nutritional profile.
It provides 13.91g of protein per 100g, contributing positively to its score.
A significant penalty comes from its NOVA 4 classification as an ultra-processed food.
Compared to generic mackerel in tomato sauce, this SKU is also ultra-processed.
Consider pairing with whole grains or vegetables to enhance overall meal nutrition.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
0.9g
3% of Daily Value
Protein
13.91g
28% of Daily Value
Added sugar
2.44g
5% of Daily Value
Sodium
286.96mg
12% of Daily Value
+
What it brings to the table
Protein (13.9g)+9
−
What holds it back
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 45
Bumble Bee Foods, LLC's Mackerel Fillets in Tomato Sauce receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is the protein content, providing 13.91g per 100g, which earned a +9 bonus. However, several factors significantly reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, resulting in a substantial -10 penalty. Additionally, the presence of 3.91g of saturated fat per 100g incurs a -1 penalty. The ingredient list includes soybean oil and sugar, which contribute to the 'concentrated ultra-processed fat' penalty of -3. While mackerel itself is a nutritious fish, the formulation with tomato sauce containing added sugar and other ingredients positions this specific SKU as less optimal than a minimally processed alternative. Compared to a generic unbranded version of mackerel in tomato sauce, this product shares similar processing characteristics and nutrient profiles, suggesting the processing is typical for this food category.
Health benefits
What the nutrients in bumble bee foods, mackerel fillets in tomato sauce, tomato sauce actually do for you, grounded in established dietary science.
Source of Protein
This product provides 13.91g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein-rich foods like mackerel can help support a balanced diet, especially for individuals looking to increase their protein intake without excessive preparation.
Convenient Meal Component
Bumble Bee Foods, Mackerel Fillets in Tomato Sauce offers a convenient and ready-to-eat protein source. Its shelf-stable nature makes it a practical option for quick meals or when fresh protein sources are unavailable. This can be particularly useful for individuals with limited time for cooking or those needing easily portable food options.
Contains Mackerel
While processed, the core ingredient is mackerel, a fish known for its nutritional value. Mackerel naturally contains omega-3 fatty acids, though the amount in this specific product is not declared as a significant source (0g per 100g). However, consuming fish generally supports dietary diversity and provides various micronutrients, even if not explicitly highlighted in this product's nutrient panel.
Bumble Bee Foods, MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE scores 45/100 (Decent), primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
Canned mackerel in tomato sauce is typically eaten directly from the can or served with other foods. It's often consumed as a quick lunch, a snack, or incorporated into simple meals. Common pitfalls include consuming it without additional fiber or fresh produce.
Pair with whole-grain crackers or bread to add fiber and complex carbohydrates to your meal.
Mix with a fresh salad or steamed vegetables to increase nutrient density and balance the meal.
Consider using it as a topping for baked potatoes or rice for a simple, protein-rich dinner.
Be mindful of the serving size (1 can) and its contribution to your daily sodium intake.
Things to keep in mind
This product contains soybean oil and sugar as part of its tomato sauce, which contribute to its ultra-processed classification. Individuals monitoring their intake of added sugars should be aware of the 2.44g per 100g. The sodium content of 286.96mg per 100g, while not extremely high, should be considered for those on sodium-restricted diets. As a fish product, it is not suitable for individuals with fish allergies. The presence of guar gum, a common thickener, may cause digestive discomfort in sensitive individuals, though this is generally rare at typical consumption levels.
Is Bumble Bee Foods, MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE healthy?
Bumble Bee Foods, MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE scores 45/100, placing it in the 'Decent' category. It offers a good source of protein (13.91g per 100g) but is classified as ultra-processed (NOVA 4) due to its formulation with ingredients like soybean oil and sugar in the tomato sauce. Its nutritional value is moderate.
How does Bumble Bee Foods, LLC compare to other canned fish brands?
Compared to plain canned mackerel from brands like King Oscar or Brunswick, this Bumble Bee Foods, LLC product includes a tomato sauce with added sugar and soybean oil, making it more processed. Plain canned fish typically has a higher FoodScore due to fewer added ingredients and lower processing, focusing more on the inherent nutritional benefits of the fish itself.
What is the role of 'guar gum' in this product?
Guar gum is included in the tomato sauce as a thickener and stabilizer. It helps to achieve the desired texture and consistency of the sauce, preventing separation of ingredients. It is a common food additive derived from guar beans.
What is a reasonable portion size for this product?
The declared serving size is 1 CAN, which is 100g. This portion provides 226.09 calories and 13.91g of protein. For a balanced meal, consider this as a protein component and add a significant portion of vegetables or whole grains to complete the meal.
Can this product be stored after opening?
Once opened, any unused portion of Bumble Bee Foods, MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE should be transferred to a non-metallic container, refrigerated, and consumed within 2-3 days. This helps maintain freshness and food safety.