Bumble Bee Foods, SNOW'S, NEW ENGLAND CLAM CHOWDER
Bumble Bee Foods, SNOW'S, NEW ENGLAND CLAM CHOWDER scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This clam chowder has a FoodScore of 40/100, indicating a poor nutritional profile.
With 257.92mg of sodium per 100g, it contributes significantly to daily sodium intake.
Classified as NOVA 4, this product is considered ultra-processed.
It contains 5.83g of total fat per 100g, with 1.88g being saturated fat.
Consider this product for occasional consumption rather than a dietary staple.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
257.92mg
11% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
Bumble Bee Foods, LLC's SNOW'S NEW ENGLAND CLAM CHOWDER receives a FoodScore of 40/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. Per 100g, it contains 257.92mg of sodium, a considerable amount that contributes to the overall score. The total fat content is 5.83g per 100g, with 1.88g of that being saturated fat. While there is 0g of added sugar, the protein content is low at 0.83g per 100g, and fiber is minimal at 0.4g. Ingredients like soybean oil, modified food starch, and xanthan gum are common in ultra-processed foods and contribute to its NOVA classification. Compared to a home-cooked version using whole ingredients, this product offers a less favorable nutrient density and a higher degree of processing, lacking the beneficial micronutrients and fiber typically found in a scratch-made meal.
Health benefits
What the nutrients in bumble bee foods, snow's, new england clam chowder actually do for you, grounded in established dietary science.
Convenient Meal Option
Bumble Bee Foods, SNOW'S, NEW ENGLAND CLAM CHOWDER provides a quick and easy meal solution for busy individuals. Its ready-to-eat format means minimal preparation time, making it suitable for situations where cooking from scratch is not feasible. While not a nutrient-dense option, it can serve as a convenient base that can be enhanced with additional ingredients.
Source of Calories
With 70.83 calories per 100g, this clam chowder offers a source of energy. For individuals needing to increase their caloric intake, or as part of a larger meal, it can contribute to daily energy needs. It's important to balance this with nutrient-rich foods to ensure a well-rounded diet.
Contains Clams
The product does contain clam juice and fresh clams, which provide some inherent nutrients. Clams are naturally a source of certain minerals and B vitamins, although the overall contribution in this processed chowder is limited due to the small amount and other ingredients. This offers a minimal benefit compared to a meal primarily focused on whole seafood.
Bumble Bee Foods, SNOW'S, NEW ENGLAND CLAM CHOWDER scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
This clam chowder is typically consumed as a quick lunch or dinner, often heated on the stovetop or in a microwave. A common portion is one cup, and it's frequently eaten on its own or with crackers. The main pitfall is its high sodium content.
To improve the nutritional profile, add fresh or frozen vegetables like peas, corn, or spinach to increase fiber and micronutrient intake.
Consider diluting the chowder with a low-sodium broth or water to reduce the sodium content per serving.
Pair with a side salad dressed with vinaigrette to add fresh produce and healthy fats, balancing the meal.
Use as a small component of a larger meal, rather than the sole dish, to manage sodium and fat intake.
Things to keep in mind
Individuals with allergies to shellfish, milk, soy, or wheat should avoid Bumble Bee Foods, SNOW'S, NEW ENGLAND CLAM CHOWDER, as these common allergens are present in the ingredient list. The product contains soybean oil and heavy cream, which contribute to its fat content. The high sodium level (257.92mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The presence of modified food starch and xanthan gum as thickeners and stabilizers is typical of ultra-processed foods and may not be suitable for individuals with certain digestive sensitivities, though generally recognized as safe.
Is Bumble Bee Foods, SNOW'S, NEW ENGLAND CLAM CHOWDER healthy?
Bumble Bee Foods, SNOW'S, NEW ENGLAND CLAM CHOWDER scores 40/100 (Poor) on FoodScore. This is largely due to its classification as an ultra-processed food and its high sodium content. While it provides some calories, it is not considered a nutrient-dense option for regular consumption.
How does Bumble Bee Foods, SNOW'S, NEW ENGLAND CLAM CHOWDER compare to other canned soups?
Compared to many other canned soups, such as Campbell's Condensed Cream of Mushroom Soup, this clam chowder shares common characteristics like being ultra-processed and often high in sodium. The specific nutrient profile will vary by product, but consumers should always check the nutrition facts for sodium, fat, and fiber content when comparing.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to thicken and stabilize the chowder, improving its texture and shelf life. It is a common additive in many processed foods and is generally considered safe for consumption. It contributes to the product's ultra-processed classification.
What is a recommended portion size for this clam chowder?
The recommended serving size for Bumble Bee Foods, SNOW'S, NEW ENGLAND CLAM CHOWDER is 1 cup. Adhering to this portion size helps manage the intake of sodium and total fat. For a more balanced meal, consider pairing it with fresh vegetables or a whole-grain side.
Can I reduce the sodium content of this chowder?
While you cannot remove sodium already in the chowder, you can effectively reduce the sodium per serving by diluting it. Adding a low-sodium broth or water can help spread the sodium content over a larger volume. You can also balance it by consuming other low-sodium foods throughout the day.