BUMBLE BEE HOT AND SPICY SMOKED OYSTERS, HOT AND SPICY
BUMBLE BEE HOT AND SPICY SMOKED OYSTERS, HOT AND SPICY scores 51/100 (Decent), primarily due to its **ultra-processed NOVA 4 classification** and moderate sodium content, despite offering a good source of protein and iron.
This BUMBLE BEE product receives a FoodScore of 51/100, placing it in the 'Decent' category.
A 100g serving provides 16.04g of protein, contributing positively to its nutritional profile.
The product is classified as NOVA 4 (ultra-processed), which incurs a significant penalty to its score.
With 405.66mg of sodium per 100g, this product is higher in sodium compared to unflavored, unbranded smoked oysters.
Consider this product as an occasional protein source, mindful of its sodium and processing level.
Scores +9 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
16.04g
32% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
405.66mg
18% of Daily Value
+
What it brings to the table
Protein (16.0g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (405.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
BUMBLE BEE HOT AND SPICY SMOKED OYSTERS, HOT AND SPICY earns a FoodScore of 51/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, providing 16.04g per 100g. It also gains points for its iron content, supplying 12.83mg (71% DV) per 100g, making it a good source of this essential mineral. However, several factors contribute to a lower overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which results in a substantial penalty of -10 points. Additionally, the sodium content, at 405.66mg per 100g, incurs a minor penalty. The presence of ingredients like modified tapioca starch and xanthan gum are typical of ultra-processed foods. Compared to generic unbranded smoked oysters, which typically have fewer additives and lower sodium, this BUMBLE BEE SKU's processing and added ingredients like chili sauce and sugar contribute to its 'Decent' rather than 'Good' or 'Excellent' rating.
Health benefits
What the nutrients in bumble bee hot and spicy smoked oysters, hot and spicy actually do for you, grounded in established dietary science.
Good Source of Protein
This BUMBLE BEE product is a good source of protein, offering 16.04g per 100g. Protein is crucial for muscle repair, growth, and overall satiety, helping to keep you feeling full. Incorporating adequate protein into meals can support various bodily functions and contribute to a balanced diet. The protein in these oysters can be a convenient way to meet daily protein needs, especially for those looking for non-meat protein options.
High in Iron
BUMBLE BEE HOT AND SPICY SMOKED OYSTERS are notably high in iron, providing 12.83mg (71% DV) per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. This product can be a valuable dietary contributor for individuals needing to increase their iron intake, such as those with dietary restrictions or higher physiological needs.
Convenient Nutrient Delivery
This product offers a convenient way to consume seafood nutrients, particularly when fresh options are not readily available. Canned seafood like these smoked oysters provides a shelf-stable source of protein and micronutrients like iron without requiring refrigeration until opened. This makes it a practical option for quick meals, emergency food supplies, or when traveling, ensuring access to some beneficial nutrients even in challenging circumstances.
BUMBLE BEE HOT AND SPICY SMOKED OYSTERS, HOT AND SPICY scores 51/100 (Decent), primarily due to its ultra-processed NOVA 4 classification and moderate sodium content, despite offering a good source of protein and iron.
How to eat it
BUMBLE BEE HOT AND SPICY SMOKED OYSTERS are typically consumed as a snack, appetizer, or added to dishes for a savory, spicy kick. The entire can is considered a single serving, providing a concentrated source of protein and flavor. They are often eaten straight from the can or served on crackers.
Pair with whole-grain crackers or bread to add fiber and complex carbohydrates, balancing the meal.
Incorporate into a salad with fresh vegetables to increase nutrient density and dilute the sodium content.
Use as a flavorful topping for avocado toast or a small portion of pasta to add protein and a spicy element.
Consider these as an occasional protein source due to their ultra-processed classification and sodium level.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients not typically found in home kitchens, such as modified tapioca starch and xanthan gum. While generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. The sodium content at 405.66mg per 100g is moderate; individuals monitoring their sodium intake, particularly those with hypertension, should consume this product in moderation. The ingredient list includes soybean oil, which is a common allergen for some individuals, and the product contains oysters, which are shellfish and a major allergen. Consumers with shellfish allergies should avoid this product.
Is BUMBLE BEE HOT AND SPICY SMOKED OYSTERS healthy?
BUMBLE BEE HOT AND SPICY SMOKED OYSTERS scores 51/100, placing it in the 'Decent' category. It offers a good amount of protein (16.04g per 100g) and is high in iron (71% DV). However, its classification as NOVA 4 (ultra-processed) and moderate sodium content are factors that reduce its overall score. It can be part of a balanced diet when consumed in moderation, especially considering its nutrient contributions.
How does BUMBLE BEE compare to generic smoked oysters?
Compared to generic, unbranded smoked oysters, this BUMBLE BEE product is similar in its core nutritional value from the oysters themselves, providing protein and iron. However, the addition of chili sauce, salt, sugar, and stabilizers like modified tapioca starch in the BUMBLE BEE version contributes to its NOVA 4 ultra-processed classification and higher sodium content. Generic smoked oysters often have a simpler ingredient list, potentially making them a less processed option.
What is modified tapioca starch, and should I be concerned about it?
Modified tapioca starch is a food additive used as a thickener and stabilizer, commonly found in processed foods. It is derived from tapioca, a starch extracted from the cassava root. While generally considered safe for consumption, its presence, along with other similar ingredients, contributes to the product's ultra-processed classification. For those aiming to reduce their intake of highly processed foods, its presence is a factor to consider.
What is a reasonable portion size for these smoked oysters?
The declared serving size for BUMBLE BEE HOT AND SPICY SMOKED OYSTERS is one can (approximately 106g). This portion provides 16.04g of protein and 405.66mg of sodium. While the protein content is beneficial, consuming the entire can means ingesting the full sodium amount. For individuals monitoring sodium, it may be prudent to consume half a can or use it as a flavorful addition to a larger, lower-sodium meal.
Can I use these oysters in cooking?
Yes, BUMBLE BEE HOT AND SPICY SMOKED OYSTERS can be used in cooking to add a smoky, spicy, and umami flavor to various dishes. They can be incorporated into pasta sauces, scrambled eggs, or even used as a topping for pizzas or flatbreads. Their robust flavor means a small amount can significantly impact a dish. For example, they could be added to a seafood pasta dish alongside a brand like Barilla pasta for an extra kick.