BUMBLE BEE MEDIUM SHRIMP scores 53/100 (Decent) on FoodScore, primarily driven by its notable protein content, though its sodium level is a significant detractor.
This BUMBLE BEE product achieves a FoodScore of 53/100, indicating a decent nutritional profile.
A strength is its high protein content, providing 18.58g per 100g serving.
The primary concern is the high sodium content at 618.58mg per 100g.
Compared to generic shrimp, this NOVA 3 processed product contains added ingredients.
Consider rinsing the shrimp before use to potentially reduce some of its sodium content.
Scores +11 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
18.58g
37% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
618.58mg
27% of Daily Value
+
What it brings to the table
Protein (18.6g)+10
−
What holds it back
Sodium (618.6mg)-2
Processed (NOVA 3)-5
Why it scores 53
BUMBLE BEE MEDIUM SHRIMP earns a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional positives and negatives. On the positive side, the product receives a significant bonus for its high protein content, providing 18.58g per 100g, which contributes positively to satiety and muscle maintenance. However, several factors reduce its overall score. A notable penalty is applied due to its elevated sodium content, at 618.58mg per 100g, which is a considerable amount for a single serving and can contribute to exceeding daily sodium recommendations. Furthermore, as a NOVA class 3 food, it is categorized as 'processed,' incurring a 5-point penalty. The ingredient list includes sodium metabisulfite and calcium disodium EDTA, which are preservatives and color stabilizers, respectively, indicating a degree of processing beyond plain shrimp. Compared to unbranded, plain shrimp, which would typically be NOVA class 1 (unprocessed) and contain only naturally occurring sodium, this BUMBLE BEE product has a lower score due to these added ingredients and higher sodium levels.
Health benefits
What the nutrients in bumble bee medium shrimp actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
BUMBLE BEE MEDIUM SHRIMP provides an excellent source of lean protein, with 18.58g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this shrimp in meals can help contribute to feelings of fullness and satiety, which may be beneficial for weight management and overall dietary balance. Its low fat content further supports its role as a lean protein option.
Supports Bone Health with Calcium
This product contributes to bone health by providing 87.96mg of calcium per 100g, which accounts for 7% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve transmission and muscle function. While not a primary source, incorporating BUMBLE BEE MEDIUM SHRIMP into a varied diet can help meet daily calcium needs, especially when combined with other calcium-rich foods.
Contributes to Iron Intake
BUMBLE BEE MEDIUM SHRIMP offers 1.27mg of iron per 100g, providing 7% of the Daily Value. Iron is vital for the formation of hemoglobin, which carries oxygen in the blood, and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, a common nutritional deficiency. Including this shrimp can be a convenient way to add a modest amount of iron to your diet, supporting overall vitality.
BUMBLE BEE MEDIUM SHRIMP scores 53/100 (Decent) on FoodScore, primarily driven by its notable protein content, though its sodium level is a significant detractor.
How to eat it
Canned shrimp like BUMBLE BEE MEDIUM SHRIMP is a convenient pantry staple, often used in quick meals. It's typically drained and added to salads, pasta dishes, or used in appetizers. A common portion is the entire can, which is about 100g drained weight.
To reduce sodium, rinse the shrimp thoroughly under cold water before use.
Pair with fresh vegetables and whole grains to create a balanced meal, like a shrimp salad with quinoa.
Use in a light stir-fry with plenty of non-starchy vegetables to boost fiber and nutrient intake.
Consider using it as a protein topping for salads or in wraps instead of higher-fat processed meats.
Things to keep in mind
Consumers should be mindful of the sodium content in BUMBLE BEE MEDIUM SHRIMP, which is 618.58mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or rinse it thoroughly to reduce some of the surface sodium. The ingredient list also includes sodium metabisulfite, a preservative that can cause allergic reactions in some individuals, particularly those with asthma or sulfite sensitivity. Additionally, calcium disodium EDTA is used to preserve color; while generally recognized as safe, some individuals prefer to limit intake of such additives. This product contains shrimp, which is a common allergen.
BUMBLE BEE MEDIUM SHRIMP has a FoodScore of 53/100, indicating it's a decent option. It's a good source of protein and provides some calcium and iron. However, its high sodium content is a nutritional drawback that consumers should be aware of, especially if they are monitoring sodium intake.
How does BUMBLE BEE MEDIUM SHRIMP compare to fresh or frozen shrimp?
Compared to fresh or plain frozen shrimp, BUMBLE BEE MEDIUM SHRIMP is a NOVA 3 processed food due to added ingredients like salt, sugar, and preservatives. Plain shrimp (NOVA 1) typically has lower sodium and no added ingredients. This BUMBLE BEE product offers convenience but with a trade-off in processing and sodium levels.
What is calcium disodium EDTA and why is it in this product?
Calcium disodium EDTA is an additive used in BUMBLE BEE MEDIUM SHRIMP to preserve color and prevent discoloration. It acts as a chelating agent, binding to metal ions that can cause food to change color. It is generally recognized as safe by regulatory bodies in the amounts typically found in food.
What is a reasonable portion size for this canned shrimp?
The declared serving size for BUMBLE BEE MEDIUM SHRIMP is 1 can drained, which is approximately 100g. This portion provides 18.58g of protein and 618.58mg of sodium. For those watching sodium, a smaller portion or rinsing the shrimp can be beneficial, or incorporating it into a larger, lower-sodium meal.
Can BUMBLE BEE MEDIUM SHRIMP be used in a low-carb diet?
Yes, BUMBLE BEE MEDIUM SHRIMP is suitable for a low-carb diet as it contains 0g of fiber and minimal added sugar (0.9g per 100g). Its high protein content makes it a good option for those seeking protein-rich, low-carbohydrate food sources. Pair it with non-starchy vegetables for a balanced low-carb meal.
How does BUMBLE BEE compare to other canned seafood brands like StarKist?
When comparing BUMBLE BEE MEDIUM SHRIMP to other canned seafood brands like StarKist tuna, the nutritional profiles will differ significantly. While both offer convenient protein sources, tuna typically has different fat and micronutrient profiles. Consumers should always check the specific nutrition label for sodium and added ingredients as these can vary widely between products and brands within the canned seafood category.