BUMBLE BEE PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT IN BUFFALO SAUCE receives a FoodScore of 46 out of 100. This score reflects a combination of nutritional contributions and processing considerations. On the positive side, the product earns 8 bonus points for its protein content, providing 12.5g per 100g, which is a notable amount for muscle maintenance and satiety. Additionally, it gains 2 bonus points for its Vitamin A content, delivering 298% of the Daily Value per 100g. However, significant penalties impact the overall score. The primary deduction is 4 points due to its high sodium level, at 803.57mg per 100g, which is a considerable amount for a single serving. Furthermore, as a NOVA class 4 food, it incurs a 10-point penalty for being ultra-processed. Ingredients like modified food starch, maltodextrin, and natural flavor indicate a higher degree of industrial processing compared to a simple home-cooked chicken breast. While the product contains 0g of added sugar and 0g of saturated fat, these positive aspects are outweighed by the sodium and processing penalties, resulting in its 'Decent' rating.
What the nutrients in bumble bee premium chunk chicken breast with rib meat in buffalo sauce, buffalo sauce actually do for you, grounded in established dietary science.
This BUMBLE BEE product offers a substantial 12.5g of protein per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to satiety and muscle maintenance, especially for individuals with higher protein needs or those looking for convenient protein sources without significant fat or added sugar.
The product provides a notable 298% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While the exact form and bioavailability of this Vitamin A are not specified, its presence contributes positively to the product's micronutrient profile, offering a significant amount in a single serving.
For individuals seeking quick and easy meal solutions, this product can serve as a convenient protein component. Its ready-to-eat format eliminates preparation time, making it suitable for busy schedules. While it is an ultra-processed food, its convenience can help individuals incorporate protein into meals when time is limited, potentially preventing less nutritious fast-food choices.
This BUMBLE BEE PREMIUM CHUNK CHICKEN BREAST is typically consumed as a quick protein addition to meals or snacks. It's often eaten straight from the pouch or can, mixed into salads, wraps, or as a topping for crackers. A common portion size is one pouch or can, which is 2 ounces.
Consumers should be mindful of the high sodium content in BUMBLE BEE PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT IN BUFFALO SAUCE, which is 803.57mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation and balance it with low-sodium foods throughout the day. The ingredient list includes modified food starch and maltodextrin, which are common food additives and sources of carbohydrates that may be a consideration for individuals managing blood sugar levels, though the overall carbohydrate content is low. The product is also classified as ultra-processed (NOVA 4), indicating it contains ingredients not typically found in a home kitchen, which some consumers prefer to limit.