BUMBLE BEE PREMIUM SELECT FANCY SMOKED CLAMS, SMOKED earns a FoodScore of 77/100 (Very good), primarily driven by its notable protein content and favorable fat profile, despite its high sodium level.
This BUMBLE BEE product scores 77/100, indicating a very good nutritional profile.
It provides 19.6g of protein per 100g, a significant nutritional strength.
A notable concern is the high sodium content at 821.43mg per 100g.
Compared to generic smoked clams, this SKU has a similar nutritional breakdown.
Consider this product for adding protein and iron to meals, mindful of portion sizes due to sodium.
Scores +35 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Micronutrients (Iron, Vitamin A)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Sodium (821.4mg)-4
Why it scores 77
BUMBLE BEE PREMIUM SELECT FANCY SMOKED CLAMS, SMOKED achieves a FoodScore of 77 out of 100, placing it in the 'Very good' category. This score is largely influenced by its strong protein contribution, providing 19.6g per 100g, which earns a significant bonus. The product also benefits from a healthy fat profile, with 16.11g total fat and only 3.57g saturated fat, and contains no trans fat. Additionally, it is recognized as NOVA class 2, meaning it is a processed culinary ingredient, which contributes positively to its score. Micronutrient bonuses are awarded for its high iron content (107% DV per 100g) and a moderate amount of Vitamin A (20% DV). However, the product receives a penalty due to its high sodium content of 821.43mg per 100g. The use of cottonseed oil as an ingredient contributes to the fat profile. Compared to a generic unbranded version of smoked clams, this BUMBLE BEE product exhibits a very similar nutritional composition, with comparable protein, fat, and sodium levels.
Health benefits
What the nutrients in bumble bee premium select fancy smoked clams, smoked actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 19.6g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein-rich foods like BUMBLE BEE smoked clams can help with satiety, making it a useful component in meals to help manage hunger throughout the day. The protein content contributes significantly to the product's nutritional value.
Rich in Iron
BUMBLE BEE PREMIUM SELECT FANCY SMOKED CLAMS are notably rich in iron, supplying 19.29mg per 100g, which is 107% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Consuming foods high in iron can help prevent iron deficiency and support overall energy levels. This makes the product a valuable dietary source for meeting daily iron requirements.
Favorable Fat Profile
The fat profile of this product is generally favorable, with 16.11g of total fat per 100g, of which only 3.57g is saturated fat and 0g is trans fat. This lower saturated fat content contributes positively to its nutritional assessment. While it contains cottonseed oil, the overall fat composition is not excessively high in saturated fats, aligning with dietary recommendations for heart health when consumed in moderation.
BUMBLE BEE PREMIUM SELECT FANCY SMOKED CLAMS, SMOKED earns a FoodScore of 77/100 (Very good), primarily driven by its notable protein content and favorable fat profile, despite its high sodium level.
How to eat it
Smoked clams are typically consumed as an appetizer, a topping for crackers, or incorporated into salads and pasta dishes. They offer a distinct smoky flavor and a tender texture. A common portion size is 2 ounces, as indicated on the label.
Pair with whole-grain crackers or fresh vegetable sticks to add fiber and reduce overall sodium intake per serving.
Incorporate into a light pasta salad with fresh herbs and a lemon vinaigrette to balance the richness and add freshness.
Use as a protein boost in green salads, reducing the need for other high-sodium dressings or components.
Consider draining some of the cottonseed oil before consumption to potentially reduce fat intake, if desired.
Things to keep in mind
The primary caution for BUMBLE BEE PREMIUM SELECT FANCY SMOKED CLAMS is its high sodium content, at 821.43mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes cottonseed oil, which is a refined vegetable oil. While not inherently harmful, some individuals prefer to limit their intake of highly processed oils. Clams are shellfish, and individuals with shellfish allergies must avoid this product. There are no artificial colors, flavors, or problematic preservatives listed in the ingredients.
Is BUMBLE BEE PREMIUM SELECT FANCY SMOKED CLAMS healthy?
This BUMBLE BEE product scores 77/100, indicating a 'Very good' nutritional profile. It is a strong source of protein and iron, which are beneficial nutrients. However, its high sodium content means it should be consumed in moderation, especially for those watching their sodium intake.
How does BUMBLE BEE smoked clams compare to other brands?
Compared to generic smoked clams, this BUMBLE BEE SKU has a similar nutritional breakdown, offering comparable protein and fat levels. When looking at other canned seafood options, like a brand of canned tuna such as StarKist, you might find different micronutrient profiles and varying sodium levels, depending on the specific product and preparation.
What is cottonseed oil, and should I be concerned about it?
Cottonseed oil is a common vegetable oil used in many processed foods. It contributes to the fat content of the product. While it's a source of polyunsaturated fats, some individuals prefer to limit their intake of refined oils. Its presence here contributes to the overall fat profile.
What is a reasonable portion size for these smoked clams?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium content, sticking to this portion size is advisable, particularly if you are consuming other sodium-rich foods throughout the day. This portion still provides a good amount of protein and iron.
Can I use these clams in cooked dishes?
Yes, these smoked clams can be incorporated into cooked dishes. They are already smoked and cooked, so they can be added at the end of cooking to retain their texture and flavor. They work well in pasta sauces, stir-fries, or even scrambled eggs for an added savory element. Consider adjusting other seasonings to account for their inherent saltiness.