BUMBLE BEE SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 57/100, placing it in the 'Decent' category. The primary positive contributor to its score is its high protein content, providing 19.83g per 100g serving, which earns a significant bonus. Additionally, the presence of Vitamin A contributes a small bonus. However, the product's classification as NOVA class 3 (processed) incurs a penalty, reflecting that it contains multiple ingredients beyond whole foods. While the ingredient list includes beneficial components like pink salmon and extra virgin olive oil, it also contains sea salt, granulated garlic, sugar, and onion powder. Notably, the product contains 0g of added sugar and 0g of trans fat, aligning with positive dietary recommendations. Its sodium content is 250mg per 100g, which is a moderate amount. Compared to a home-cooked version using whole ingredients, this BUMBLE BEE product offers convenience but with a slightly more complex ingredient list and a moderate sodium level.
What the nutrients in bumble bee salmon with garlicky black pepper & extra virgin olive oil, garlicky black pepper & extra virgin olive oil actually do for you, grounded in established dietary science.
This BUMBLE BEE salmon provides 19.83g of protein per 100g, making it an excellent source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping manage appetite. This product can easily contribute to meeting daily protein requirements, especially for individuals with active lifestyles or those looking to increase their protein intake.
The product contains Vitamin A, contributing 10% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While not a primary source, this contribution can help supplement overall intake. Incorporating foods with various micronutrients, even in smaller amounts, supports a balanced diet and overall well-being.
BUMBLE BEE SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL offers significant convenience as a ready-to-eat protein source. Its portable and shelf-stable format makes it a practical option for quick lunches, snacks, or emergency meals. This can be particularly beneficial for individuals with limited time for meal preparation, helping them maintain a consistent intake of protein without extensive cooking.
This convenient salmon product is typically consumed as a quick protein source, either on its own or as part of a larger meal. Its individual pouch format makes it suitable for on-the-go consumption or as a simple addition to a packed lunch. A common portion is the entire pouch, providing a substantial amount of protein.
This product contains pink salmon, which is a common allergen. Individuals with fish allergies should avoid this product. The ingredient list also includes sea salt and sugar, which contribute to the overall flavor profile. While the added sugar content is 0g, the presence of sugar in the ingredient list means it's used as a seasoning. The sodium content of 250mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and balance with other low-sodium foods. The product is classified as NOVA class 3 (processed), indicating it has undergone some processing and contains multiple ingredients beyond whole foods.