BUONA TERRA ORGANIC HIGH OLEIC SUNFLOWER OIL scores 53/100 (Decent) due to its healthy fat profile, despite its saturated fat content.
This product received a FoodScore of 53/100, indicating a decent nutritional profile.
A key strength is its healthy fat profile, contributing a +10 bonus to its score.
The primary nutritional concern is its saturated fat content at 13.33g per 100g.
As a NOVA class 2 item, it is considered a processed culinary ingredient, similar to generic oils.
Use in moderation as a cooking oil or dressing base due to its calorie density.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
BUONA TERRA ORGANIC HIGH OLEIC SUNFLOWER OIL achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance between its beneficial fat composition and its saturated fat content. The product receives a significant bonus of +10 for its healthy fat profile, primarily due to the high oleic sunflower oil, which is rich in monounsaturated fats. Additionally, its classification as a NOVA class 2 food, meaning it is a minimally processed culinary ingredient, earns it an extra +8 bonus. However, a penalty of -15 is applied due to its saturated fat content, which is 13.33g per 100g. While this is lower than some other oils, it still contributes to a deduction based on dietary guidelines. The product contains 100% organic high oleic sunflower oil and lacks protein, fiber, added sugar, and sodium, which are neutral factors in its scoring. Compared to a generic unbranded high oleic sunflower oil, BUONA TERRA performs similarly, as its nutritional composition is essentially identical.
Health benefits
What the nutrients in buona terra organic high oleic sunflower oil actually do for you, grounded in established dietary science.
Supports Heart Health
BUONA TERRA ORGANIC HIGH OLEIC SUNFLOWER OIL is primarily composed of monounsaturated fats, specifically oleic acid. These fats are known to help reduce levels of low-density lipoprotein (LDL) cholesterol, often referred to as 'bad' cholesterol, when used as a replacement for saturated and trans fats in the diet. Including sources of monounsaturated fats can contribute to maintaining a healthy cardiovascular system as part of a balanced diet.
Source of Vitamin E
While not explicitly listed with a %DV on the provided data, sunflower oil is generally a good source of Vitamin E, a fat-soluble antioxidant. Antioxidants help protect body cells from damage caused by free radicals. Incorporating oils like BUONA TERRA ORGANIC HIGH OLEIC SUNFLOWER OIL into cooking can contribute to your daily intake of this important vitamin, supporting overall cellular health.
Versatile Culinary Ingredient
As a processed culinary ingredient (NOVA class 2), this oil offers versatility in the kitchen. Its neutral flavor and high smoke point make it suitable for various cooking methods, including sautéing, baking, and roasting. This allows for its use in preparing a wide range of dishes, providing a flexible option for incorporating healthy fats into meals without significantly altering the taste profile of the food.
BUONA TERRA ORGANIC HIGH OLEIC SUNFLOWER OIL scores 53/100 (Decent) due to its healthy fat profile, despite its saturated fat content.
How to eat it
High oleic sunflower oil is a common cooking oil, used in similar ways to olive oil or canola oil. It's often used for sautéing, baking, and making dressings. A typical serving size is 1 tablespoon, which is calorie-dense.
Use BUONA TERRA oil for light sautéing of vegetables or lean proteins to add flavor and aid in nutrient absorption.
Incorporate it into homemade salad dressings with vinegar and herbs for a healthy fat base.
Substitute it for butter or other solid fats in baking recipes to reduce saturated fat content and add monounsaturated fats.
Measure portions carefully, as even healthy oils are calorie-dense; a little goes a long way.
Things to keep in mind
This product consists of 100% ORGANIC HIGH OLEIC SUNFLOWER OIL and contains no common allergens or additives that typically raise concerns. It is important to note that all oils, including this one, are calorie-dense. While the fat profile is generally considered healthy, excessive consumption can contribute to a caloric surplus. There are no specific interactions or population-specific cautions beyond general dietary advice for fat intake. Individuals with specific dietary restrictions or allergies to sunflower products should always review the ingredient list carefully, though this product is a single ingredient.
Is BUONA TERRA ORGANIC HIGH OLEIC SUNFLOWER OIL healthy?
BUONA TERRA ORGANIC HIGH OLEIC SUNFLOWER OIL scores 53/100, indicating a decent nutritional profile. It is primarily composed of monounsaturated fats, which are beneficial for heart health. However, like all oils, it is calorie-dense and contains some saturated fat, so moderation is key for a balanced diet.
How does BUONA TERRA ORGANIC HIGH OLEIC SUNFLOWER OIL compare to other cooking oils?
Compared to generic high oleic sunflower oil, BUONA TERRA is nutritionally identical, offering a similar healthy fat profile. When compared to a brand like Bertolli Extra Virgin Olive Oil, it has a higher smoke point making it more suitable for high-heat cooking, while olive oil offers different antioxidant compounds and a distinct flavor profile.
What does 'high oleic' mean for sunflower oil?
'High oleic' refers to sunflower oil that has been specifically bred to contain a higher percentage of oleic acid, a monounsaturated fatty acid. This makes the oil more stable for cooking and gives it a healthier fat profile compared to traditional sunflower oil, which is higher in polyunsaturated fats.
What is a recommended portion size for this oil?
A typical serving size for BUONA TERRA ORGANIC HIGH OLEIC SUNFLOWER OIL is 1 tablespoon. This amount provides 100g of total fat per 100g of product, which is a significant calorie contribution. It's important to measure your portions to manage overall calorie intake, especially if you are monitoring your weight.
Can I use this oil for deep frying?
BUONA TERRA ORGANIC HIGH OLEIC SUNFLOWER OIL has a relatively high smoke point, making it suitable for various cooking methods, including some forms of frying. However, for deep frying, it's generally recommended to use oils with even higher smoke points and to consider the overall fat intake in your diet. Always ensure proper oil temperature and ventilation.