Bush Brothers And BUSH'S BEST Jamaican Black Beans score 39/100 (Poor) due to their ultra-processed nature and significant added sugar content, despite offering some fiber and protein.
This product receives a FoodScore of 39/100, categorized as Poor.
It is classified as NOVA class 4, indicating it is ultra-processed.
A 1/2 cup serving contains 6.46g of added sugar, contributing to score penalties.
Compared to generic black beans, this branded version has higher added sugar and sodium.
Consider this product as an occasional side dish rather than a primary protein source.
Scores +7 points above the condiment category average (32/100 across 822 foods).
Fiber
3.8g
14% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
6.46g
13% of Daily Value
Sodium
292.31mg
13% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (5.4g)+1
−
What holds it back
Added sugar (6.5g)-6
Ultra-processed (NOVA 4)-10
Why it scores 39
Bush Brothers And BUSH'S BEST Jamaican Black Beans receive a FoodScore of 39 out of 100, placing them in the Poor category. This score is primarily influenced by the product's classification as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A notable amount of added sugar, specifically 6.46g per 100g, also contributes a -6 point penalty. The ingredient list shows "Sugar" as the third ingredient, followed by "Honey" and "Molasses," all contributing to this added sugar content. On the positive side, the product gains +4 points for its 3.8g of fiber and +1 point for its 5.4g of protein per 100g. However, these bonuses are not sufficient to offset the penalties from processing and added sugars. When compared to generic, unseasoned black beans, this Bush Brothers And Company product contains substantially more added sugar and sodium, which lowers its overall nutritional quality.
Health benefits
What the nutrients in bush brothers and bush's best jamaican 21oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Bush Brothers And BUSH'S BEST Jamaican Black Beans provide 3.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for appetite management. While this product contains added sugars, its fiber content is a positive nutritional aspect.
Contains Plant-Based Protein
This product offers 5.4g of protein per 100g from black beans, making it a source of plant-based protein. Protein is an essential macronutrient necessary for building and repairing tissues, as well as producing enzymes and hormones. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, black beans can be a valuable component of a balanced meal. The protein in this product can help contribute to satiety.
Provides Essential Minerals
Bush Brothers And Company's Jamaican Black Beans contribute some essential minerals to your diet, including 369.23mg of potassium (8% DV) and 1.38mg of iron (8% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and energy metabolism. While not a primary source for all micronutrients, these contributions can help meet daily requirements when consumed as part of a varied diet.
Bush Brothers And BUSH'S BEST Jamaican Black Beans score 39/100 (Poor) due to their ultra-processed nature and significant added sugar content, despite offering some fiber and protein.
How to eat it
Bush Brothers And BUSH'S BEST Jamaican Black Beans are typically consumed as a side dish or an ingredient in larger meals. A common serving size is 1/2 cup. Due to the added sugar and sodium, moderation is key when incorporating them into your routine.
Pair with plain rice and lean protein like grilled chicken or fish to create a more balanced meal.
Use a smaller portion (e.g., 1/4 cup) as a flavor enhancer in salads or wraps to manage added sugar and sodium intake.
Combine with unsalted, unseasoned black beans to dilute the added sugar and sodium content while still enjoying the flavor.
Consider rinsing the beans if possible, though this may alter the intended flavor profile and not significantly reduce sodium or sugar.
Serve alongside a generous portion of non-starchy vegetables to increase overall nutrient density of the meal.
Things to keep in mind
This product contains added sugar as a prominent ingredient, listed as "Sugar" early in the ingredient list, alongside "Honey" and "Molasses." Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should be mindful of the 6.46g of added sugar per 100g. The sodium content of 292.31mg per 100g is also notable; those on sodium-restricted diets should consider this when planning meals. The product is ultra-processed (NOVA 4), which means it contains ingredients and additives not typically found in home kitchens, such as "Modified Corn Starch" and "Natural Flavor." While these are generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods.
Is Bush Brothers And BUSH'S BEST Jamaican Black Beans healthy?
Bush Brothers And BUSH'S BEST Jamaican Black Beans receive a FoodScore of 39/100 (Poor). While they offer some fiber and protein, the product is classified as ultra-processed and contains a notable amount of added sugar and sodium. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does Bush Brothers And BUSH'S BEST Jamaican Black Beans compare to generic black beans?
Compared to generic, unseasoned black beans, this Bush Brothers And Company product contains significantly more added sugar (6.46g per 100g) and sodium (292.31mg per 100g). Generic black beans typically have no added sugar and much lower sodium, making them a more nutritionally favorable choice for regular consumption. For example, Goya canned black beans (low sodium) would have a much lower sodium content.
What is 'Natural Flavor' in the ingredient list?
"Natural Flavor" is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, or vegetables. While the source is natural, the processing involved means it is not a whole food. It contributes to the product's ultra-processed classification.
What is a reasonable portion size for these black beans?
The declared serving size is 1/2 cup. Given the added sugar and sodium content, sticking to this portion size or even a smaller one (e.g., 1/4 cup) is advisable, especially if you are consuming other sources of added sugar or sodium in your meal or day. Consider it a flavorful side rather than a main component.
Can these black beans be used in a vegetarian meal?
Yes, Bush Brothers And BUSH'S BEST Jamaican Black Beans can be incorporated into vegetarian meals as a source of plant-based protein and fiber. However, be mindful of the added sugar and sodium when combining them with other ingredients. Pair them with whole grains and plenty of vegetables to create a more complete and balanced vegetarian dish.