Bush Brothers And BUSH'S Organic Baked Beans 16.5 oz
Bush Brothers And BUSH'S Organic Baked Beans 16.5 oz receives a FoodScore of 40/100 (Poor). The primary factor contributing to this score is the **added sugar content**.
This product scores 40/100 (Poor) on the FoodScore scale.
It provides 3.1g of fiber per 100g serving.
A 1/2 cup serving contains 7.54g of added sugar and 346.15mg of sodium.
Classified as NOVA 3 (processed), it contains more added ingredients than a home-cooked version.
Consider portion control due to the sodium and added sugar levels.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.1g
11% of Daily Value
Protein
2.31g
5% of Daily Value
Added sugar
7.54g
15% of Daily Value
Sodium
346.15mg
15% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Added sugar (7.5g)-8
Processed (NOVA 3)-5
Why it scores 40
Bush Brothers And BUSH'S Organic Baked Beans 16.5 oz earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar content and its classification as a processed food. Per 100g, this product contains 7.54g of added sugar, which incurs a significant penalty of -8 points. While the product does offer a positive contribution of 3.1g of fiber per 100g, earning +3 points, this is outweighed by the sugar penalty. The ingredient list includes Organic Sugar and Organic Molasses, which are direct sources of this added sugar. Furthermore, as a NOVA class 3 product, it is considered processed, leading to an additional -5 point penalty. Compared to a home-cooked version using whole ingredients, this product contains more added sugars and starches, such as Organic Starch, which contribute to its lower nutritional density and higher processing level.
Health benefits
What the nutrients in bush brothers and bush's organic baked beans 16.5 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.1g of fiber per 100g serving, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. While not exceptionally high, this amount of fiber is a positive aspect of the product's nutritional profile.
Plant-Based Protein Contribution
Bush Brothers And BUSH'S Organic Baked Beans offer 2.31g of protein per 100g, derived from the organic white beans. Beans are a valuable plant-based protein source, making this product suitable for vegetarian and vegan diets, or for those looking to reduce their meat consumption. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. Combining this product with other protein sources can help meet daily protein needs and support overall bodily functions.
Convenient Meal Component
As a prepared food, this product offers a convenient option for quick meals or side dishes. The organic white beans provide a base that can be easily incorporated into various culinary applications without extensive preparation. This convenience can be beneficial for individuals with limited time for cooking, helping them to include beans, a generally nutritious food group, in their diet more regularly. It serves as a ready-to-eat component that can simplify meal planning.
Bush Brothers And BUSH'S Organic Baked Beans 16.5 oz receives a FoodScore of 40/100 (Poor). The primary factor contributing to this score is the added sugar content.
How to eat it
Baked beans are a common side dish in American cuisine, often served alongside grilled meats, hot dogs, or as part of a picnic spread. A typical serving size is 1/2 cup. Due to the added sugar and sodium content, moderation is key.
To reduce overall sodium and sugar, dilute with unsalted, unsweetened ingredients like extra cooked beans or diced tomatoes.
Pair with a lean protein source and a large serving of non-starchy vegetables to create a more balanced meal.
Use as a flavorful topping for baked potatoes or whole-wheat toast, rather than a standalone large portion.
Consider this product for occasional use, especially when convenience is a priority, rather than a daily staple.
Things to keep in mind
Individuals monitoring their intake of added sugars should be aware that this product contains 7.54g of added sugar per 100g serving, with Organic Sugar and Organic Molasses listed as ingredients. This amount contributes significantly to daily sugar limits. Similarly, the sodium content of 346.15mg per 100g is notable, and those on sodium-restricted diets should account for this. While the product is organic, it is still a processed food (NOVA 3) and contains various added ingredients beyond just beans and water. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is Bush Brothers And Company BUSH'S Organic Baked Beans healthy?
Bush Brothers And Company BUSH'S Organic Baked Beans 16.5 oz receives a FoodScore of 40/100 (Poor). While it offers some fiber and plant-based protein, its added sugar and sodium content are significant. It can be part of a balanced diet when consumed in moderation and balanced with other whole, unprocessed foods.
How does Bush Brothers And Company BUSH'S Organic Baked Beans compare to other baked beans?
Compared to many conventional baked bean brands, this organic version from Bush Brothers And Company may appeal to those seeking organic ingredients. However, its nutritional profile for added sugar and sodium is comparable to many other prepared baked beans on the market, such as some varieties of Campbell's baked beans. Always check the nutrition facts panel for specific comparisons.
What does 'organic' mean for this product?
The 'organic' label on Bush Brothers And BUSH'S Organic Baked Beans indicates that the ingredients, such as the white beans, sugar, and molasses, were produced according to USDA organic standards. This generally means they were grown and processed without synthetic pesticides, fertilizers, or genetically modified organisms. However, 'organic' does not automatically mean low in sugar or sodium.
What is a reasonable portion size for these baked beans?
The declared serving size is 1/2 cup (130g). Sticking to this portion size helps manage the intake of 7.54g of added sugar and 346.15mg of sodium per 100g. For individuals monitoring these nutrients, it's important to be mindful of how quickly larger portions can contribute to daily dietary limits.
Can I reduce the sugar or sodium in these baked beans?
While you cannot remove the sugar or sodium already in the product, you can dilute it. Rinsing is not effective for baked beans. You could try mixing them with an equal portion of plain, unsalted, unseasoned cooked beans to reduce the per-serving amount of added sugar and sodium, or adding them to a larger dish with low-sodium ingredients.