Bush Brothers And BUSH'S Sriracha Beans 21oz receives a FoodScore of 41/100 (Poor). The primary factor driving this score is its classification as an ultra-processed food.
This product has a FoodScore of 41/100 (Poor).
It is classified as NOVA class 4, indicating it is ultra-processed.
A 1/2 cup serving contains 2.7g of added sugar and 376.92mg of sodium.
Compared to home-cooked beans, this version has significantly more added ingredients and sodium.
Consider this product for occasional use rather than a regular staple.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.1g
11% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
2.7g
5% of Daily Value
Sodium
376.92mg
16% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Added sugar (2.7g)-1
Sodium (376.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
Bush Brothers And BUSH'S Sriracha Beans 21oz scores 41 out of 100, placing it in the 'Poor' category. A significant contributor to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty due to the extensive industrial processing and inclusion of ingredients not typically found in a home kitchen. While the product does offer 3.1g of fiber per 100g, earning a 3-point bonus, this is offset by penalties for added sugar and sodium. Each 100g serving contains 2.7g of added sugar, resulting in a 1-point penalty. Additionally, the sodium content of 376.92mg per 100g also leads to a 1-point penalty. Ingredients like modified corn starch and maltodextrin are indicative of the processing level. When compared to a home-cooked version using whole ingredients, this Bush Brothers And Company product contains a higher amount of added sugars and sodium, alongside a more complex ingredient list.
Health benefits
What the nutrients in bush brothers and bush's sriracha beans 21oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. While not a primary source, it can supplement other fiber sources.
Convenient Plant-Based Protein
With 4.62g of protein per 100g, these sriracha beans offer a convenient plant-based protein option. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals looking to incorporate more plant-based meals or reduce meat consumption, this product can serve as a quick and easy way to add protein to a meal without extensive preparation.
Contribution to Potassium Intake
Bush Brothers And BUSH'S Sriracha Beans contribute 284.62mg of potassium per 100g, which is 6% of the Daily Value. Potassium is an important electrolyte that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure. While not a high-potassium food, it can contribute to your overall daily intake.
Bush Brothers And BUSH'S Sriracha Beans 21oz receives a FoodScore of 41/100 (Poor). The primary factor driving this score is its classification as an ultra-processed food.
How to eat it
Bush Brothers And BUSH'S Sriracha Beans are typically consumed as a side dish or an ingredient in larger meals. A common portion is 1/2 cup, which can be heated and served directly. They are often paired with grilled meats or as part of a casual meal.
To balance the sodium, pair these beans with low-sodium foods like plain rice or fresh, unsalted vegetables.
Use a smaller portion (e.g., 1/4 cup) as a flavor enhancer in a larger dish, rather than a primary component, to manage added sugar and sodium intake.
Combine with extra fiber and nutrients by mixing with a generous amount of fresh, non-starchy vegetables like spinach or bell peppers.
Things to keep in mind
This product contains added sugar (2.7g per 100g) and a notable amount of sodium (376.92mg per 100g). Individuals monitoring their sugar intake, such as those with diabetes, or those managing blood pressure should be mindful of these amounts and consider portion sizes. The ingredient list includes modified corn starch and maltodextrin, which are common food additives. While generally recognized as safe, individuals with specific dietary sensitivities or those aiming for a less processed diet may prefer alternatives. There are no common allergens explicitly declared on the label.
Is Bush Brothers And BUSH'S Sriracha Beans healthy?
Bush Brothers And BUSH'S Sriracha Beans 21oz has a FoodScore of 41/100 (Poor). While it provides fiber and plant-based protein, it is classified as ultra-processed and contains added sugar and a notable amount of sodium. It can be part of a balanced diet when consumed in moderation and balanced with less processed foods.
How does Bush Brothers And BUSH'S Sriracha Beans compare to other canned beans?
Compared to plain canned beans, such as Goya Black Beans, Bush Brothers And BUSH'S Sriracha Beans contains more added sugar and a more complex ingredient list due to its flavoring. Plain canned beans typically have fewer ingredients and often lower sodium, making them a less processed option if rinsed thoroughly.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. It helps give the beans their desired texture and consistency. It is generally considered safe for consumption and is a common ingredient in many processed foods.
What is a reasonable portion size for these sriracha beans?
The declared serving size is 1/2 cup. Given the added sugar and sodium content, sticking to this portion size is advisable, especially if you are consuming other processed foods throughout the day. For a lower sodium and sugar meal, consider using a smaller portion as a condiment.
Can I use these beans in a chili recipe?
Yes, you can use Bush Brothers And BUSH'S Sriracha Beans in a chili recipe. However, be aware that their sriracha flavoring and added sugar will impact the overall taste profile of your chili. You may need to adjust other seasonings and ingredients to account for the sweetness and spice already present.